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Attackpoint - performance and training tools for orienteering athletes

Annual Training: mmace

YearTraining hours by intensity
050100150200250300350400450
500
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Week
Ending
Training miles by activity
02505007501000125015001750200022502500
2750
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Fast running
Running
Basketball
Biking
Calisthenics
Climb Stairs
Concept 2 Rowing Machine
Cool Down
Cross Country
Cyber Arc Training
Cycle Trainer
Field Checking
Hiking
jump rope
Kayaking
Life Cycle
mowing!
Octane Cross Active machine
Octane Cross Country
Orienteering
Physical Therapy
Precor EF56I Cross Country Machine
Running
Running/Funny Walk
Snow Hiking
Spinning Class
Sprint/Walk
Stair Master
Step Climber Machine
Stretching
stretching & weightlifting
swimming
Treadmill
Volleyball
Walk - Fast Pace
Warm up
Weight Machines