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Attackpoint - performance and training tools for orienteering athletes

Annual Training: on-the-wave

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012

Week
Ending
Training kilometers by activity
05001000150020002500300035004000450050005500600065007000
7500
2014
2013
2012

Fast running
Running
Cycle
Gym
Hiking
Paddling
Running
Stretching
Swimming