Annual Training: Milia
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Bergsvandring/Löpning |
| Bollsport |
| Cykling |
| Dans |
| Klättring/Bouldering |
| Längdskidor Klassisk |
| Längdskidor Skate |
| Löpning |
| Orientering |
| Promenad |
| Snöskottning |
| Styrka |