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Attackpoint - performance and training tools for orienteering athletes

Annual Training: niallmac

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2017
2016
2015
2014
2013
2012

Fast running
Running
Aqua drills etc.
Cold Recovery
Crosstrainer
Cycling
Football/Soccer/Other
Grass/Trail
Heat Recovery
Hiking
Orienteering
Road
Rub Down
Running (other)
S+C
Sand
Sand Dune Trails
Static Bike
Stretching
Swimming
Track
Walking...
Warmup (etc)
Yoga