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Attackpoint - performance and training tools for orienteering athletes

Annual Training: ondra

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2020
2019
2018
2017
2016
2015
2014
2013

Fast running
Running
ball game
downhill skiing
ice skating
mountain run
mtb / road cycling
nordic skiing - classic
nordic skiing - skate
orienteering
sauna
stretching/strength
swimming
trail and off trail
trail run
trekking
unspecified