Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Hike | |
Leg Circuit/Bike | |
Leg Circuit/Run/Sculpt Combo | |
Lifting | |
Rest Day | |
Run | |
Stationary Biking | |
Upper Body Circuit/Bike | |
Upper Body Circuit/Run | |
Upper/Lower Lifting Circuit with Bike | |
Walk | |
Yoga |