Annual Training: LankyLab
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 |  | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Hike |
| Leg Circuit/Bike |
| Leg Circuit/Run/Sculpt Combo |
| Lifting |
| Rest Day |
| Run |
| Stationary Biking |
| Upper Body Circuit/Bike |
| Upper Body Circuit/Run |
| Upper/Lower Lifting Circuit with Bike |
| Walk |
| Yoga |