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Attackpoint - performance and training tools for orienteering athletes

Annual Training: AdventureGirl!

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2017
2016
2015
2014
2013
2012
2011
2010

Running
Armchair-O
Climbing
Core
Cycling
Downhill Skiing
Nordic Skiing
Orienteering
other
paddling
Phys.Ed
Relaxation/mental
Road running
Rowing Erg
Running
Running - Snowshoe
Skating
Soccer
Strength
Stretching/yoga/drills
Swimming
Track
Water running
XC Race
Yoga