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Attackpoint - performance and training tools for orienteering athletes

Annual Training: BrandNewMe

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2017
2016
2015
2014
2013
2012
2011

Running
Aquajogging
Armchair training
Cross training
Cycle commute
Drills
Fartlek
Hills
Intervals - long endurance
Intervals - short and speedy
Judo
Off-road running
Orienteering - race
Orienteering - training
Physio - achilles
Physio - general S&C
Physio - glut specific
Road running
Tempo run
Terrain running
Trail running
Treadmill running
XC / road / hill race
Yoga