Annual Training: Giac
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |||||||||||
| 2011 | |
| Bike-ride |
| Cool down |
| Core Workout |
| Downhill |
| Downhill Skiing |
| Easy Run |
| hiking |
| Hill Repeats |
| Long Run |
| Orienteering |
| rest |
| Short Run |
| Snow Running |
| Stadium |
| Stadium Steps |
| Swimming |
| Tempo Run |
| Track Intervals |
| Trail repeats |
| Uphill Training |
| Variations |
| Warmup |
| XCountry Skiing |