Weekly Training 2012: ne
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 |
 | %^&*# Treadmill |
| @#$&^Stairmaster |
| Bike |
| hashing |
| Ice Skating |
| Indoor cardio |
| Orienteering |
| Rail Trail run |
| Road Run |
| Softball |
| swimming |
| Trail Run |
| xc ski |