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Weekly Training 2016: JL

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
11/27/16
11/6/16
10/30/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
	0 1 2 3 4 5 6 7 8 9 10 11	12
3/27/16
3/20/16
3/13/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
11/27/16
11/6/16
10/30/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
	0 1 2 3 4 5 6 7 8 9 10 11	12
3/27/16
3/20/16
3/13/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130	140
11/27/16
11/6/16
10/30/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
	0 10 20 30 40 50 60 70 80 90 100 110 120 130	140
3/27/16
3/20/16
3/13/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16

	Bollsport
	Cykel
	Ellips
	Längdskidor
	Löpning
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	Orientering
	Övrigt
	Prehabstyrka
	Rockgympa
	Rullskidor
	Simning
	Spinning
	Styrka
	Walk-O

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