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Weekly Training 2015: JL

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
7/26/15
7/19/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
7/26/15
7/19/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100	110
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
7/26/15
7/19/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
	0 10 20 30 40 50 60 70 80 90 100	110
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15

	Bollsport
	Cykel
	Ellips
	Längdskidor
	Löpning
	Löpskolning
	Orientering
	Övrigt
	Prehabstyrka
	Rockgympa
	Rullskidor
	Simning
	Spinning
	Styrka
	Walk-O

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