Weekly Training 2020: Tamsin
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 1/26/20 |  | ||||||||||
| 1/19/20 | | ||||||||||
| 1/12/20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 1/26/20 | | ||||||||||
| 1/19/20 | | ||||||||||
| 1/12/20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 1/26/20 | |||||||||||
| 1/19/20 | |||||||||||
| 1/12/20 | |
| Aquajogging |
| Climbing |
| Cycling |
| Drills |
| Flexibility |
| Kayaking |
| Orienteering |
| Other |
| Running |
| Strength and Conditioning |
| Swimming |