Weekly Training 2009: Eco
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 1/3/10 | | ||||||||||
| 12/27/09 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 1/3/10 | | ||||||||||
| 12/27/09 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 1/3/10 | |||||||||||
| 12/27/09 | |
| Adventure Race |
| Canoeing |
| Hike/Walk/Trek |
| Hill walks |
| Kayaking |
| Kins Exercises |
| Mountain Bike |
| Orienteering |
| Other |
| Run |
| Snowshoe |
| Spinning |
| Strength |
| Stretch |
| XC Skiing - Classic |
| Yoga |