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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2003: speedy

Week
Ending		Training hours by intensity
0123456789
10
12/28/03
12/21/03
12/14/03
12/7/03
11/30/03
11/23/03
11/16/03
11/9/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03

Week
Ending		Training hours by activity
0123456789
10
12/28/03
12/21/03
12/14/03
12/7/03
11/30/03
11/23/03
11/16/03
11/9/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/28/03
12/21/03
12/14/03
12/7/03
11/30/03
11/23/03
11/16/03
11/9/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03

Arc-Trainer
Beach
Biking
Cross-training
Grass-Trails
Orienteering
Other
Stability Disk
Strength
Stretching
Track/Intervals
Track/Repeats
Treadmill
Walking
Weights
XC Running
XC Skiing