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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2020: saraabom

Week
Ending		Training hours by intensity
0123456789
10
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20

Week
Ending		Training hours by activity
0123456789
10
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20

Annan
Crosstrainer
Cykel
kartpromenad
Längdskidor
Löpning asfalt
Löpning bana/eljuspår/grusväg/asfalt
Löpning stig
Löpproggression matta/rehab
Obanad löpning
Orientering
Orientering sprint
Rullskidor
Skridskor
Styrka
Vandring
Vattenlöpning