Weekly Training 2007: rach
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 6/17/07 |  | ||||||||||
| 6/10/07 | | ||||||||||
| 6/3/07 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 6/17/07 | | ||||||||||
| 6/10/07 | | ||||||||||
| 6/3/07 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 6/17/07 | | ||||||||||
| 6/10/07 | | ||||||||||
| 6/3/07 | |
| Kayaking |
| Mountain biking |
| Multisport |
| Orienteering |
| Running |
| Strength |
| Strength/Flexibility |
| Touch football |
| Triathlon |
| Volleyball |
| Warm up/down |