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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2018: TIM0N

Week
Ending
Training hours by intensity
0123456789101112
13
12/9/18
10/28/18
10/21/18
10/14/18
10/7/18
8/26/18
8/12/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
0123456789101112
13
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18

Week
Ending
Training hours by activity
0123456789101112
13
12/9/18
10/28/18
10/21/18
10/14/18
10/7/18
8/26/18
8/12/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
0123456789101112
13
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160
170
12/9/18
10/28/18
10/21/18
10/14/18
10/7/18
8/26/18
8/12/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
0102030405060708090100110120130140150160
170
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18

Fast running
Running
Alternative
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Orientierung
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Ski
Streching
Swimming
Warm Up/Down
Workout