Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
4/1/73 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
4/1/73 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
4/1/73 |
Cycling | |
Lame walk-jog to fix lame injury | |
Pilates | |
Pool running | |
Rogaine | |
Run | |
Skiing | |
Soccer | |
Swimming | |
Walking |