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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2006: Hendricks

Week
Ending		Training hours by intensity
0123456789
10
9/16/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/10/06
6/3/06
5/27/06
5/20/06

Week
Ending		Training hours by activity
0123456789
10
9/16/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/10/06
6/3/06
5/27/06
5/20/06

Week
Ending		Training miles by activity
051015202530354045
50
9/16/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/10/06
6/3/06
5/27/06
5/20/06

Gym run
Hike
Hill Run/Walk
Orienteering
Run
Ultimate
Weights