Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 |
Aqua Jogging | |
Cycling | |
Drills | |
Kayaking | |
Orienteering | |
Rogaining | |
Running | |
Skiing | |
Strength & Conditioning | |
Swimming | |
Walking | |
X-Trainer |