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Weekly Training: zacosh

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
6/2/18
5/26/18
5/19/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
9/30/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
1/16/16
1/9/16
6/27/15
6/6/15
5/30/15
5/23/15
2/21/15
1/31/15
1/3/15
12/27/14
12/13/14
8/23/14
8/2/14
7/26/14
7/19/14
	0 1 2 3 4 5 6 7 8 9 10 11	12
7/12/14
7/5/14
6/28/14
5/10/14
5/3/14
4/5/14
3/29/14
3/22/14
3/1/14
2/22/14
2/1/14
12/28/13
12/21/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/12/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
	0 1 2 3 4 5 6 7 8 9 10 11	12
5/25/13
5/18/13
5/11/13
4/27/13
4/20/13
4/6/13
3/30/13
9/15/12
9/8/12
9/1/12
8/25/12
6/9/12
6/2/12
8/13/11
8/6/11
7/30/11
7/23/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
6/2/18
5/26/18
5/19/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
9/30/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
1/16/16
1/9/16
6/27/15
6/6/15
5/30/15
5/23/15
2/21/15
1/31/15
1/3/15
12/27/14
12/13/14
8/23/14
8/2/14
7/26/14
7/19/14
	0 1 2 3 4 5 6 7 8 9 10 11	12
7/12/14
7/5/14
6/28/14
5/10/14
5/3/14
4/5/14
3/29/14
3/22/14
3/1/14
2/22/14
2/1/14
12/28/13
12/21/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/12/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
	0 1 2 3 4 5 6 7 8 9 10 11	12
5/25/13
5/18/13
5/11/13
4/27/13
4/20/13
4/6/13
3/30/13
9/15/12
9/8/12
9/1/12
8/25/12
6/9/12
6/2/12
8/13/11
8/6/11
7/30/11
7/23/11

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320 330 340	350
6/2/18
5/26/18
5/19/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
9/30/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
1/16/16
1/9/16
6/27/15
6/6/15
5/30/15
5/23/15
2/21/15
1/31/15
1/3/15
12/27/14
12/13/14
8/23/14
8/2/14
7/26/14
7/19/14
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320 330 340	350
7/12/14
7/5/14
6/28/14
5/10/14
5/3/14
4/5/14
3/29/14
3/22/14
3/1/14
2/22/14
2/1/14
12/28/13
12/21/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/12/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320 330 340	350
5/25/13
5/18/13
5/11/13
4/27/13
4/20/13
4/6/13
3/30/13
9/15/12
9/8/12
9/1/12
8/25/12
6/9/12
6/2/12
8/13/11
8/6/11
7/30/11
7/23/11

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