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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Fabiano

Week
Ending
Training hours by intensity
01234567891011121314
15
10/18/20
10/11/20
10/4/20
9/27/20
9/13/20
9/6/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
01234567891011121314
15
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/10/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
01234567891011121314
15
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
12/23/18
12/16/18
12/2/18
11/25/18
11/11/18
11/4/18
8/19/18
8/12/18
01234567891011121314
15
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
11/26/17
11/19/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/4/16
8/28/16
7/13/14
7/6/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
01234567891011121314
15
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
01234567891011121314
15
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
12/9/12
11/4/12
8/12/12
8/5/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
01234567891011121314
15
3/11/12
3/4/12
2/26/12
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11

Week
Ending
Training hours by activity
01234567891011121314
15
10/18/20
10/11/20
10/4/20
9/27/20
9/13/20
9/6/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
01234567891011121314
15
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/10/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
01234567891011121314
15
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
12/23/18
12/16/18
12/2/18
11/25/18
11/11/18
11/4/18
8/19/18
8/12/18
01234567891011121314
15
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
11/26/17
11/19/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/4/16
8/28/16
7/13/14
7/6/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
01234567891011121314
15
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
01234567891011121314
15
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
12/9/12
11/4/12
8/12/12
8/5/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
01234567891011121314
15
3/11/12
3/4/12
2/26/12
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200
210
10/18/20
10/11/20
10/4/20
9/27/20
9/13/20
9/6/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
0102030405060708090100110120130140150160170180190200
210
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/10/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
0102030405060708090100110120130140150160170180190200
210
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
12/23/18
12/16/18
12/2/18
11/25/18
11/11/18
11/4/18
8/19/18
8/12/18
0102030405060708090100110120130140150160170180190200
210
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
11/26/17
11/19/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/4/16
8/28/16
7/13/14
7/6/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
0102030405060708090100110120130140150160170180190200
210
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
0102030405060708090100110120130140150160170180190200
210
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
12/9/12
11/4/12
8/12/12
8/5/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
0102030405060708090100110120130140150160170180190200
210
3/11/12
3/4/12
2/26/12
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11

Fast running
Running
BDC
Calcio carega
Camminata
CO
Corsa
Fondo
Mountain Bike
MTBO
Nuoto
Potenziamento
Sci Alpinismo
SCIO
Strada/Rulli
Stretching/Andature
Tennis