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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Bender

Week
Ending		Training hours by intensity
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
3/19/17
3/12/17
3/5/17
2/19/17
11/13/16
11/6/16
10/23/16
10/16/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
7/26/15
7/12/15
7/5/15
6/28/15
6/21/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
2/22/15
2/15/15
2/8/15
10/26/14
10/19/14
10/12/14
9/28/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
2/9/14
2/2/14
12/29/13
11/10/13
10/13/13
10/6/13
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
9/29/13
9/22/13
8/18/13
8/11/13
7/14/13
7/7/13
6/30/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/9/12
11/18/12
11/11/12
11/4/12
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/16/12
9/9/12
8/19/12
8/12/12
8/5/12
7/29/12
5/27/12
5/20/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
11/27/11
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
5/15/11
5/1/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/5/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/15/10
8/8/10
8/1/10
7/11/10
7/4/10
6/27/10
6/20/10
5/30/10
5/23/10
5/16/10
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/7/10
1/31/10
1/24/10
1/17/10
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
2/1/09
1/25/09
1/18/09
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
4/20/08
4/13/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/3/06
11/26/06
11/19/06
11/12/06
10/29/06
10/15/06
9/24/06
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
9/17/06
9/10/06
8/20/06
8/13/06
8/6/06
7/23/06
7/16/06
7/9/06
7/2/06
6/4/06
5/28/06
4/16/06
4/9/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/25/05
12/18/05
12/11/05
12/4/05
11/20/05
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
11/13/05
11/6/05
10/30/05
10/23/05
10/16/05
10/9/05
10/2/05
9/25/05
9/18/05
9/11/05
9/4/05
8/28/05
7/24/05
7/17/05
7/10/05
7/3/05
6/26/05
6/19/05
6/12/05
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/20/05
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
3/13/05

Week
Ending		Training hours by activity
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
3/19/17
3/12/17
3/5/17
2/19/17
11/13/16
11/6/16
10/23/16
10/16/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
7/26/15
7/12/15
7/5/15
6/28/15
6/21/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
2/22/15
2/15/15
2/8/15
10/26/14
10/19/14
10/12/14
9/28/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
2/9/14
2/2/14
12/29/13
11/10/13
10/13/13
10/6/13
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
9/29/13
9/22/13
8/18/13
8/11/13
7/14/13
7/7/13
6/30/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/9/12
11/18/12
11/11/12
11/4/12
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/16/12
9/9/12
8/19/12
8/12/12
8/5/12
7/29/12
5/27/12
5/20/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
11/27/11
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
5/15/11
5/1/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/5/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/15/10
8/8/10
8/1/10
7/11/10
7/4/10
6/27/10
6/20/10
5/30/10
5/23/10
5/16/10
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/7/10
1/31/10
1/24/10
1/17/10
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
2/1/09
1/25/09
1/18/09
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
4/20/08
4/13/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/3/06
11/26/06
11/19/06
11/12/06
10/29/06
10/15/06
9/24/06
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
9/17/06
9/10/06
8/20/06
8/13/06
8/6/06
7/23/06
7/16/06
7/9/06
7/2/06
6/4/06
5/28/06
4/16/06
4/9/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/25/05
12/18/05
12/11/05
12/4/05
11/20/05
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
11/13/05
11/6/05
10/30/05
10/23/05
10/16/05
10/9/05
10/2/05
9/25/05
9/18/05
9/11/05
9/4/05
8/28/05
7/24/05
7/17/05
7/10/05
7/3/05
6/26/05
6/19/05
6/12/05
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/20/05
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
3/13/05

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160
170
3/19/17
3/12/17
3/5/17
2/19/17
11/13/16
11/6/16
10/23/16
10/16/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
0102030405060708090100110120130140150160
170
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
7/26/15
7/12/15
7/5/15
6/28/15
6/21/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
0102030405060708090100110120130140150160
170
2/22/15
2/15/15
2/8/15
10/26/14
10/19/14
10/12/14
9/28/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
2/9/14
2/2/14
12/29/13
11/10/13
10/13/13
10/6/13
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170
9/29/13
9/22/13
8/18/13
8/11/13
7/14/13
7/7/13
6/30/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/9/12
11/18/12
11/11/12
11/4/12
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170
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/16/12
9/9/12
8/19/12
8/12/12
8/5/12
7/29/12
5/27/12
5/20/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
11/27/11
0102030405060708090100110120130140150160
170
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
5/15/11
5/1/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
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170
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/5/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/15/10
8/8/10
8/1/10
7/11/10
7/4/10
6/27/10
6/20/10
5/30/10
5/23/10
5/16/10
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170
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/7/10
1/31/10
1/24/10
1/17/10
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
2/1/09
1/25/09
1/18/09
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170
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
4/20/08
4/13/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
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170
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
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170
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/3/06
11/26/06
11/19/06
11/12/06
10/29/06
10/15/06
9/24/06
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170
9/17/06
9/10/06
8/20/06
8/13/06
8/6/06
7/23/06
7/16/06
7/9/06
7/2/06
6/4/06
5/28/06
4/16/06
4/9/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/25/05
12/18/05
12/11/05
12/4/05
11/20/05
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170
11/13/05
11/6/05
10/30/05
10/23/05
10/16/05
10/9/05
10/2/05
9/25/05
9/18/05
9/11/05
9/4/05
8/28/05
7/24/05
7/17/05
7/10/05
7/3/05
6/26/05
6/19/05
6/12/05
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/20/05
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3/13/05

Adventure Racing
Blasting
Climbing Gym
Core
Core & Strength
Cycling
Cycling - Trainer
Hiking
Hydrospinning
Langbakkbana
Mtn Biking
Orienteering
Pacific Ocean Swim
Paddling
Plyos
Running
Snowshoeing
Spanst
Stairs
Strength
Stretching
Swimming
Tennis
Walking
XC Skiing (Classic)