• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Weekly Training: wombat

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
11/19/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
6/25/11
6/18/11
6/11/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
11/19/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
6/25/11
6/18/11
6/11/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125	130
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
11/19/11
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125	130
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
6/25/11
6/18/11
6/11/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125	130
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10

	Adventure Race
	bike trainer
	hiking
	marathon cookie eating
	mountain biking
	paddling
	road biking
	running
	Ski
	snowshoeing
	swimming laps
	trail running
	treadmill
	Unspecified
	weight training
	Windsurfing
	xc ski
	Yoga

May 19, 2013 | processing time:0.291s | © 2000–2013 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate