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Weekly Training: marita

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
8/7/11
7/31/11
7/24/11
7/17/11
6/12/11
4/3/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
8/7/11
7/31/11
7/24/11
7/17/11
6/12/11
4/3/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
8/7/11
7/31/11
7/24/11
7/17/11
6/12/11
4/3/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
	0 10 20 30 40 50 60 70 80 90	100
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10

	hurdles+ long intervals
	orienteering
	Other
	Running
	Strength and Conditioning

Apr 25, 2024 | processing time:0.009s | © 2000–2024 Attackpoint LLC
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