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Weekly Training: Santinia

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/17/17
12/10/17
12/3/17
	0 1 2 3 4 5 6 7 8 9 10	11
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/3/17
8/20/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
1/8/17
10/23/16
	0 1 2 3 4 5 6 7 8 9 10	11
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
5/1/16
4/24/16
4/17/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/7/16
1/31/16
1/17/16
1/10/16
1/3/16
11/22/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
8/2/15
7/26/15
7/12/15
	0 1 2 3 4 5 6 7 8 9 10	11
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/17/15
5/10/15
5/3/15
2/22/15
2/1/15
1/25/15
1/18/15
1/11/15
12/7/14
11/30/14
11/23/14
11/9/14
4/20/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
	0 1 2 3 4 5 6 7 8 9 10	11
1/12/14
1/5/14
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
	0 1 2 3 4 5 6 7 8 9 10	11
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
	0 1 2 3 4 5 6 7 8 9 10	11
9/9/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
	0 1 2 3 4 5 6 7 8 9 10	11
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/25/11
12/18/11
12/11/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
	0 1 2 3 4 5 6 7 8 9 10	11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/17/17
12/10/17
12/3/17
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/3/17
8/20/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
1/8/17
10/23/16
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
5/1/16
4/24/16
4/17/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/7/16
1/31/16
1/17/16
1/10/16
1/3/16
11/22/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
8/2/15
7/26/15
7/12/15
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/17/15
5/10/15
5/3/15
2/22/15
2/1/15
1/25/15
1/18/15
1/11/15
12/7/14
11/30/14
11/23/14
11/9/14
4/20/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
1/12/14
1/5/14
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
9/9/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/25/11
12/18/11
12/11/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/17/17
12/10/17
12/3/17
	0 10 20 30 40 50 60 70 80 90	100
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/3/17
8/20/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
1/8/17
10/23/16
	0 10 20 30 40 50 60 70 80 90	100
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
5/1/16
4/24/16
4/17/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/7/16
1/31/16
1/17/16
1/10/16
1/3/16
11/22/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
8/2/15
7/26/15
7/12/15
	0 10 20 30 40 50 60 70 80 90	100
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/17/15
5/10/15
5/3/15
2/22/15
2/1/15
1/25/15
1/18/15
1/11/15
12/7/14
11/30/14
11/23/14
11/9/14
4/20/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
	0 10 20 30 40 50 60 70 80 90	100
1/12/14
1/5/14
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
	0 10 20 30 40 50 60 70 80 90	100
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
	0 10 20 30 40 50 60 70 80 90	100
9/9/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
	0 10 20 30 40 50 60 70 80 90	100
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/25/11
12/18/11
12/11/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
	0 10 20 30 40 50 60 70 80 90	100
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11

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