• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Weekly Training: Baby Duck Beast

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/10/22
4/3/22
3/13/22
2/20/22
2/13/22
1/30/22
1/16/22
1/9/22
12/26/21
12/19/21
4/25/21
4/18/21
3/28/21
3/21/21
2/21/21
2/14/21
2/7/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
5/17/20
5/10/20
4/19/20
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
10/20/19
10/6/19
6/9/19
9/9/18
8/26/18
8/19/18
8/12/18
8/5/18
1/14/18
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/19/17
4/3/16
3/27/16
9/6/15
8/30/15
2/1/15
11/9/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
8/10/14
8/3/14
7/27/14
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
7/20/14
7/6/14
6/15/14
5/19/13
3/31/13
4/8/12
4/1/12
3/25/12
3/18/12
3/4/12
1/29/12
1/8/12
1/1/12
12/25/11
11/27/11
11/13/11
11/6/11
10/30/11
10/23/11
10/2/11
9/18/11
9/4/11
7/24/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/10/22
4/3/22
3/13/22
2/20/22
2/13/22
1/30/22
1/16/22
1/9/22
12/26/21
12/19/21
4/25/21
4/18/21
3/28/21
3/21/21
2/21/21
2/14/21
2/7/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
5/17/20
5/10/20
4/19/20
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
10/20/19
10/6/19
6/9/19
9/9/18
8/26/18
8/19/18
8/12/18
8/5/18
1/14/18
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/19/17
4/3/16
3/27/16
9/6/15
8/30/15
2/1/15
11/9/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
8/10/14
8/3/14
7/27/14
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
7/20/14
7/6/14
6/15/14
5/19/13
3/31/13
4/8/12
4/1/12
3/25/12
3/18/12
3/4/12
1/29/12
1/8/12
1/1/12
12/25/11
11/27/11
11/13/11
11/6/11
10/30/11
10/23/11
10/2/11
9/18/11
9/4/11
7/24/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465	470
4/10/22
4/3/22
3/13/22
2/20/22
2/13/22
1/30/22
1/16/22
1/9/22
12/26/21
12/19/21
4/25/21
4/18/21
3/28/21
3/21/21
2/21/21
2/14/21
2/7/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
5/17/20
5/10/20
4/19/20
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465	470
10/20/19
10/6/19
6/9/19
9/9/18
8/26/18
8/19/18
8/12/18
8/5/18
1/14/18
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/19/17
4/3/16
3/27/16
9/6/15
8/30/15
2/1/15
11/9/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
8/10/14
8/3/14
7/27/14
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465	470
7/20/14
7/6/14
6/15/14
5/19/13
3/31/13
4/8/12
4/1/12
3/25/12
3/18/12
3/4/12
1/29/12
1/8/12
1/1/12
12/25/11
11/27/11
11/13/11
11/6/11
10/30/11
10/23/11
10/2/11
9/18/11
9/4/11
7/24/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465	470
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465	470
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10

	Abs & Balance
	Abs / Openers
	Agility & Footwork
	Dance
	German Class
	HIIT
	Hiking
	Lacrosse
	massage roller
	Meditation
	Orienteering
	Rock Climbing Gym
	Running
	Spa
	Stationary Bike
	Strength and Stretching
	Tabala
	Unspecified
	Walking
	Wall Ball
	Warm-up/stretch
	X-Country Skiing
	Yoga

Apr 20, 2024 | processing time:0.017s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate