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Weekly Training: macmaroc

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
9/15/12
8/25/12
8/18/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/2/12
5/19/12
5/5/12
4/28/12
4/21/12
2/11/12
2/4/12
1/28/12
1/21/12
1/7/12
12/31/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
10/8/11
10/1/11
9/24/11
9/17/11
8/27/11
8/20/11
8/13/11
8/6/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/24/10
7/10/10
7/3/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
9/15/12
8/25/12
8/18/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/2/12
5/19/12
5/5/12
4/28/12
4/21/12
2/11/12
2/4/12
1/28/12
1/21/12
1/7/12
12/31/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
10/8/11
10/1/11
9/24/11
9/17/11
8/27/11
8/20/11
8/13/11
8/6/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/24/10
7/10/10
7/3/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75	80
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
9/15/12
8/25/12
8/18/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/2/12
5/19/12
5/5/12
4/28/12
4/21/12
2/11/12
2/4/12
1/28/12
1/21/12
1/7/12
12/31/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75	80
10/8/11
10/1/11
9/24/11
9/17/11
8/27/11
8/20/11
8/13/11
8/6/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75	80
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/24/10
7/10/10
7/3/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75	80
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10

	Circuits
	Hill run
	Hillwalking
	Intervals
	Mountain Bike
	Mountain Marathon
	Orienteering
	Road
	Road bike
	Skiing
	Steady run
	Trail/Mountain Run
	Warm up/down

May 23, 2013 | processing time:0.321s | © 2000–2013 Attackpoint LLC
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