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Weekly Training: billa

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/15/23
10/8/23
10/1/23
9/24/23
9/17/23
9/10/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
9/3/23
8/27/23
8/20/23
5/28/23
5/21/23
5/14/23
5/7/23
3/19/23
3/12/23
3/5/23
2/26/23
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
6/26/22
6/19/22
6/12/22
6/5/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/26/20
1/19/20
1/12/20
1/5/20
4/7/19
1/27/19
1/20/19
1/13/19
1/6/19
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
11/30/14
11/23/14
11/16/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/7/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/2/12
8/26/12
7/15/12
7/8/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/15/23
10/8/23
10/1/23
9/24/23
9/17/23
9/10/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
9/3/23
8/27/23
8/20/23
5/28/23
5/21/23
5/14/23
5/7/23
3/19/23
3/12/23
3/5/23
2/26/23
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
6/26/22
6/19/22
6/12/22
6/5/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/26/20
1/19/20
1/12/20
1/5/20
4/7/19
1/27/19
1/20/19
1/13/19
1/6/19
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
11/30/14
11/23/14
11/16/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/7/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/2/12
8/26/12
7/15/12
7/8/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/15/23
10/8/23
10/1/23
9/24/23
9/17/23
9/10/23
	0 10 20 30 40 50 60 70 80 90	100
9/3/23
8/27/23
8/20/23
5/28/23
5/21/23
5/14/23
5/7/23
3/19/23
3/12/23
3/5/23
2/26/23
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
	0 10 20 30 40 50 60 70 80 90	100
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
6/26/22
6/19/22
6/12/22
6/5/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
	0 10 20 30 40 50 60 70 80 90	100
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
	0 10 20 30 40 50 60 70 80 90	100
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
	0 10 20 30 40 50 60 70 80 90	100
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
	0 10 20 30 40 50 60 70 80 90	100
1/26/20
1/19/20
1/12/20
1/5/20
4/7/19
1/27/19
1/20/19
1/13/19
1/6/19
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
	0 10 20 30 40 50 60 70 80 90	100
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
	0 10 20 30 40 50 60 70 80 90	100
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
	0 10 20 30 40 50 60 70 80 90	100
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
	0 10 20 30 40 50 60 70 80 90	100
11/30/14
11/23/14
11/16/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
	0 10 20 30 40 50 60 70 80 90	100
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/7/13
	0 10 20 30 40 50 60 70 80 90	100
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
	0 10 20 30 40 50 60 70 80 90	100
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/2/12
8/26/12
7/15/12
7/8/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
	0 10 20 30 40 50 60 70 80 90	100
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12

	Canoeing
	COACHING
	Coaching T2T
	Coaching T2T2
	Coaching-AFL
	Cycling
	Gardening
	Golfing
	golfing - walking
	Gym with personal trainer
	Mapping
	Orienteering
	Running
	Skating - canal
	Snow shovelling
	Snowshoeing
	Stationary Bike
	Strength training
	Stretch & Strength
	Swimming
	walk/run
	Walking
	Weight Training
	XC Skiing