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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: cmorse

Week
Ending		Hrs by Intensity
012345678910111213141516
8/1/10
20% intensity 3
7/25/10
20% intensity 514% intensity 39% intensity 2
7/18/10
10% intensity 589% intensity 1
7/11/10
4% intensity 563% intensity 315% intensity 215% intensity 1
7/4/10
40% intensity 360% intensity 1
6/27/10
5% intensity 594% intensity 3
6/20/10
42% intensity 337% intensity 2
6/13/10
100% intensity 3
6/6/10
100% intensity 3
5/30/10
100% intensity 3
5/23/10
13% intensity 471% intensity 314% intensity 2
5/16/10
6% intensity 537% intensity 328% intensity 228% intensity 1
5/9/10
1% intensity 592% intensity 35% intensity 2
5/2/10
46% intensity 353% intensity 1
4/25/10
3% intensity 415% intensity 364% intensity 216% intensity 1
4/18/10
58% intensity 341% intensity 1
4/11/10
2% intensity 52% intensity 445% intensity 38% intensity 241% intensity 1
4/4/10
19% intensity 518% intensity 426% intensity 312% intensity 222% intensity 1
3/28/10
100% intensity 3
3/21/10
4% intensity 56% intensity 432% intensity 333% intensity 223% intensity 1
3/14/10
10% intensity 489% intensity 3
3/7/10
4% intensity 52% intensity 474% intensity 318% intensity 1
2/28/10
10% intensity 486% intensity 33% intensity 1
2/21/10
78% intensity 315% intensity 1
2/14/10
49% intensity 350% intensity 1
2/7/10
66% intensity 327% intensity 26% intensity 1
1/31/10
71% intensity 328% intensity 1
1/24/10
85% intensity 39% intensity 1
1/17/10
67% intensity 319% intensity 212% intensity 1
1/10/10
6% intensity 575% intensity 33% intensity 214% intensity 1
1/3/10
95% intensity 34% intensity 1
12/27/09
8% intensity 452% intensity 318% intensity 1
12/20/09
82% intensity 3
12/13/09
46% intensity 553% intensity 3
12/6/09
1% intensity 577% intensity 320% intensity 2
11/29/09
8% intensity 536% intensity 328% intensity 226% intensity 1
11/22/09
42% intensity 435% intensity 321% intensity 1
11/15/09
12% intensity 325% intensity 247% intensity 1
11/8/09
75% intensity 47% intensity 316% intensity 1
11/1/09
14% intensity 555% intensity 330% intensity 1
10/25/09
100% intensity 3
10/18/09
51% intensity 348% intensity 1
10/11/09
24% intensity 318% intensity 256% intensity 1
10/4/09
7% intensity 555% intensity 432% intensity 35% intensity 2
9/27/09
9/20/09
53% intensity 512% intensity 427% intensity 32% intensity 23% intensity 1
9/13/09
7% intensity 540% intensity 343% intensity 1
9/6/09
7% intensity 523% intensity 461% intensity 3
8/30/09
57% intensity 342% intensity 1
8/23/09
17% intensity 565% intensity 316% intensity 2
8/16/09
13% intensity 442% intensity 343% intensity 1
8/9/09
15% intensity 518% intensity 424% intensity 341% intensity 1
8/2/09
15% intensity 514% intensity 414% intensity 355% intensity 1
7/26/09
64% intensity 335% intensity 1
7/19/09
11% intensity 484% intensity 34% intensity 1
7/12/09
100% intensity 3
7/5/09
33% intensity 335% intensity 1
6/28/09
3% intensity 49% intensity 384% intensity 2
6/21/09
7% intensity 457% intensity 320% intensity 1
6/14/09
47% intensity 3
6/7/09
100% intensity 3
5/31/09
65% intensity 319% intensity 1
5/24/09
100% intensity 3
5/17/09
9% intensity 590% intensity 3
5/10/09
57% intensity 319% intensity 223% intensity 1
5/3/09
81% intensity 3
4/26/09
73% intensity 326% intensity 1
4/19/09
92% intensity 35% intensity 1
4/12/09
93% intensity 36% intensity 2
4/5/09
25% intensity 568% intensity 3
3/29/09
86% intensity 313% intensity 1
3/22/09
80% intensity 319% intensity 1
3/15/09
6% intensity 593% intensity 3
3/8/09
92% intensity 37% intensity 2
3/1/09
1% intensity 479% intensity 3
2/22/09
76% intensity 32% intensity 220% intensity 1
2/15/09
13% intensity 481% intensity 34% intensity 2
2/8/09
13% intensity 480% intensity 36% intensity 2
2/1/09
6% intensity 426% intensity 367% intensity 2
1/25/09
11% intensity 57% intensity 454% intensity 32% intensity 223% intensity 1
1/18/09
16% intensity 464% intensity 317% intensity 20% intensity 1
1/11/09
1% intensity 522% intensity 445% intensity 38% intensity 213% intensity 1
1/4/09
2% intensity 55% intensity 434% intensity 332% intensity 224% intensity 1
12/28/08
10% intensity 52% intensity 469% intensity 33% intensity 210% intensity 1
12/21/08
6% intensity 53% intensity 456% intensity 318% intensity 29% intensity 1
12/14/08
100% intensity 3
12/7/08
2% intensity 481% intensity 30% intensity 1
11/30/08
11% intensity 59% intensity 472% intensity 33% intensity 22% intensity 1
11/23/08
68% intensity 319% intensity 211% intensity 1
11/16/08
23% intensity 431% intensity 324% intensity 219% intensity 1
11/9/08
43% intensity 456% intensity 3
11/2/08
57% intensity 442% intensity 1
10/26/08
52% intensity 45% intensity 342% intensity 1
10/19/08
27% intensity 329% intensity 1
10/12/08
9% intensity 419% intensity 348% intensity 1
10/5/08
50% intensity 320% intensity 228% intensity 1
9/28/08
47% intensity 46% intensity 327% intensity 219% intensity 1
9/21/08
35% intensity 3
9/14/08
100% intensity 3
9/7/08
4% intensity 517% intensity 438% intensity 316% intensity 213% intensity 1
8/31/08
100% intensity 3
8/24/08
8/17/08
51% intensity 3
8/10/08
7% intensity 410% intensity 3
8/3/08
95% intensity 3
7/27/08
13% intensity 486% intensity 3
7/20/08
49% intensity 313% intensity 236% intensity 1
7/13/08
0% intensity 50% intensity 49% intensity 321% intensity 1
7/6/08
100% intensity 1
6/29/08
72% intensity 327% intensity 1
6/22/08
14% intensity 450% intensity 323% intensity 211% intensity 1
6/15/08
48% intensity 351% intensity 1
6/8/08
3% intensity 296% intensity 1
6/1/08
21% intensity 552% intensity 326% intensity 1
5/25/08
8% intensity 524% intensity 39% intensity 257% intensity 1
5/18/08
6% intensity 518% intensity 417% intensity 358% intensity 1
5/11/08
96% intensity 33% intensity 2
5/4/08
96% intensity 33% intensity 1
4/27/08
100% intensity 1
4/20/08
6% intensity 317% intensity 276% intensity 1
4/13/08
1% intensity 454% intensity 311% intensity 232% intensity 1
4/6/08
56% intensity 511% intensity 431% intensity 2
3/30/08
4% intensity 55% intensity 420% intensity 319% intensity 249% intensity 1
3/23/08
57% intensity 322% intensity 219% intensity 1
3/16/08
8% intensity 53% intensity 411% intensity 37% intensity 268% intensity 1
3/9/08
10% intensity 418% intensity 344% intensity 226% intensity 1
3/2/08
78% intensity 321% intensity 2
2/24/08
2% intensity 417% intensity 310% intensity 250% intensity 1
2/17/08
2/10/08
15% intensity 463% intensity 313% intensity 2
2/3/08
68% intensity 331% intensity 2
1/27/08
100% intensity 3
1/20/08
93% intensity 3
1/13/08
100% intensity 3
1/6/08
67% intensity 332% intensity 2
12/30/07
100% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 1
12/2/07
100% intensity 4
11/25/07
19% intensity 457% intensity 39% intensity 212% intensity 1
11/18/07
7% intensity 563% intensity 328% intensity 2
11/11/07
5% intensity 512% intensity 382% intensity 1
11/4/07
73% intensity 51% intensity 424% intensity 2
10/28/07
42% intensity 357% intensity 1
10/21/07
31% intensity 548% intensity 34% intensity 215% intensity 1
10/14/07
13% intensity 53% intensity 443% intensity 340% intensity 1
10/7/07
28% intensity 371% intensity 1
9/30/07
68% intensity 531% intensity 1
9/23/07
28% intensity 550% intensity 35% intensity 214% intensity 1
9/16/07
39% intensity 437% intensity 322% intensity 1
9/9/07
18% intensity 425% intensity 325% intensity 230% intensity 1
9/2/07
3% intensity 490% intensity 36% intensity 2
8/26/07
63% intensity 36% intensity 229% intensity 1
8/19/07
31% intensity 431% intensity 337% intensity 1
8/12/07
19% intensity 380% intensity 1
8/5/07
98% intensity 31% intensity 1
7/29/07
77% intensity 322% intensity 1
7/22/07
79% intensity 320% intensity 1
7/15/07
21% intensity 455% intensity 312% intensity 2
7/8/07
73% intensity 325% intensity 1
7/1/07
100% intensity 1
6/24/07
21% intensity 58% intensity 438% intensity 36% intensity 224% intensity 1
6/17/07
73% intensity 326% intensity 1
6/10/07
5% intensity 52% intensity 467% intensity 34% intensity 217% intensity 1
6/3/07
60% intensity 325% intensity 214% intensity 1
5/27/07
51% intensity 32% intensity 246% intensity 1
5/20/07
6% intensity 59% intensity 447% intensity 324% intensity 213% intensity 1
5/13/07
100% intensity 3
5/6/07
89% intensity 310% intensity 1
4/29/07
33% intensity 366% intensity 1
4/22/07
100% intensity 1+
4/15/07
40% intensity 360% intensity 2
4/8/07
29% intensity 370% intensity 1
4/1/07
84% intensity 315% intensity 1
3/25/07
8% intensity 431% intensity 333% intensity 226% intensity 1
3/18/07
41% intensity 258% intensity 1
3/11/07
100% intensity 2
3/4/07
100% intensity 2
2/25/07
100% intensity 2
2/18/07
100% intensity 2
2/4/07
100% intensity 3
1/28/07
48% intensity 443% intensity 37% intensity 2
1/21/07
1/14/07
78% intensity 2
1/7/07
48% intensity 351% intensity 1
12/31/06
30% intensity 369% intensity 2
12/24/06
72% intensity 427% intensity 2
12/17/06
41% intensity 358% intensity 1
12/10/06
100% intensity 1
12/3/06
100% intensity 3
11/26/06
14% intensity 3
11/19/06
8% intensity 2
11/12/06
49% intensity 350% intensity 1
11/5/06
33% intensity 3
10/29/06
100% intensity 3
10/22/06
100% intensity 3
10/15/06
100% intensity 3
10/8/06
14% intensity 385% intensity 1
10/1/06
88% intensity 311% intensity 2
9/24/06
15% intensity 543% intensity 341% intensity 2
9/17/06
92% intensity 37% intensity 1
9/10/06
78% intensity 314% intensity 27% intensity 1
9/3/06
7% intensity 488% intensity 33% intensity 2
8/27/06
100% intensity 3
8/20/06
33% intensity 330% intensity 236% intensity 1
8/13/06
37% intensity 362% intensity 2
8/6/06
100% intensity 3
7/30/06
100% intensity 3
7/23/06
100% intensity 3
7/16/06
7% intensity 561% intensity 34% intensity 226% intensity 1
7/9/06
28% intensity 434% intensity 336% intensity 1
7/2/06
17% intensity 571% intensity 311% intensity 2
6/25/06
12% intensity 538% intensity 330% intensity 219% intensity 1
6/18/06
31% intensity 558% intensity 39% intensity 1
6/11/06
100% intensity 3
6/4/06
20% intensity 535% intensity 47% intensity 312% intensity 224% intensity 1
5/28/06
7% intensity 574% intensity 39% intensity 29% intensity 1
5/21/06
100% intensity 1
5/14/06
69% intensity 530% intensity 4
5/7/06
40% intensity 437% intensity 36% intensity 215% intensity 1
4/30/06
49% intensity 350% intensity 1
4/23/06
7% intensity 417% intensity 32% intensity 271% intensity 1
4/16/06
57% intensity 417% intensity 325% intensity 1
4/9/06
24% intensity 424% intensity 319% intensity 231% intensity 1
4/2/06
4% intensity 532% intensity 418% intensity 325% intensity 219% intensity 1
3/26/06
13% intensity 442% intensity 329% intensity 214% intensity 1
3/19/06
9% intensity 446% intensity 310% intensity 233% intensity 1
3/12/06
5% intensity 432% intensity 331% intensity 230% intensity 1
3/5/06
50% intensity 349% intensity 2
2/26/06
100% intensity 1
2/19/06
93% intensity 26% intensity 1
2/12/06
14% intensity 379% intensity 25% intensity 1
2/5/06
72% intensity 323% intensity 23% intensity 1
1/29/06
62% intensity 237% intensity 1
1/22/06
18% intensity 468% intensity 313% intensity 1
1/15/06
45% intensity 347% intensity 27% intensity 1
1/8/06
81% intensity 218% intensity 1
1/1/06
74% intensity 325% intensity 2
12/25/05
100% intensity 2
12/18/05
12/11/05
100% intensity 2
12/4/05
12% intensity 414% intensity 348% intensity 223% intensity 1
11/27/05
19% intensity 460% intensity 319% intensity 1
11/20/05
5% intensity 494% intensity 3
11/13/05
4% intensity 418% intensity 276% intensity 1
11/6/05
10% intensity 429% intensity 337% intensity 222% intensity 1
10/30/05
6% intensity 542% intensity 451% intensity 3
10/23/05
25% intensity 274% intensity 1
10/16/05
8% intensity 455% intensity 236% intensity 1
10/9/05
22% intensity 450% intensity 327% intensity 1
10/2/05
10% intensity 518% intensity 35% intensity 266% intensity 1
9/25/05
5% intensity 417% intensity 364% intensity 212% intensity 1
9/18/05
12% intensity 587% intensity 3
9/11/05
28% intensity 561% intensity 310% intensity 2
9/4/05
12% intensity 574% intensity 34% intensity 27% intensity 1
8/28/05
2% intensity 573% intensity 314% intensity 29% intensity 1
8/21/05
11% intensity 488% intensity 3
8/14/05
100% intensity 3
8/7/05
7/31/05
100% intensity 3
7/24/05
39% intensity 346% intensity 214% intensity 1
7/17/05
36% intensity 532% intensity 431% intensity 3
7/10/05
100% intensity 3
7/3/05
18% intensity 581% intensity 3
6/26/05
26% intensity 421% intensity 336% intensity 214% intensity 1
6/19/05
65% intensity 331% intensity 23% intensity 1
6/12/05
100% intensity 2
6/5/05
4% intensity 545% intensity 449% intensity 2
5/29/05
46% intensity 353% intensity 2
5/22/05
71% intensity 418% intensity 39% intensity 1
5/15/05
25% intensity 522% intensity 422% intensity 31% intensity 227% intensity 1
5/8/05
8% intensity 434% intensity 356% intensity 1
5/1/05
100% intensity 3
4/24/05
10% intensity 525% intensity 425% intensity 338% intensity 2
4/17/05
11% intensity 544% intensity 441% intensity 32% intensity 2
4/10/05
36% intensity 530% intensity 415% intensity 32% intensity 215% intensity 1
4/3/05
3% intensity 533% intensity 463% intensity 2
3/27/05
13% intensity 524% intensity 43% intensity 359% intensity 2
3/20/05
12% intensity 476% intensity 311% intensity 2
3/13/05
92% intensity 37% intensity 2
3/6/05
15% intensity 529% intensity 352% intensity 22% intensity 1
2/27/05
2% intensity 428% intensity 342% intensity 226% intensity 1
2/20/05
38% intensity 418% intensity 339% intensity 23% intensity 1
2/13/05
31% intensity 412% intensity 356% intensity 2
2/6/05
28% intensity 47% intensity 364% intensity 2
1/30/05
15% intensity 484% intensity 3
1/23/05
12% intensity 45% intensity 381% intensity 2
1/16/05
3% intensity 515% intensity 480% intensity 3
1/9/05
45% intensity 454% intensity 2
1/2/05
12% intensity 487% intensity 3
12/19/04
100% intensity 3
12/12/04
15% intensity 484% intensity 3
12/5/04
87% intensity 312% intensity 2
11/28/04
71% intensity 328% intensity 2
11/21/04
28% intensity 471% intensity 3
11/14/04
38% intensity 443% intensity 318% intensity 2
11/7/04
17% intensity 448% intensity 334% intensity 2
10/31/04
13% intensity 564% intensity 422% intensity 3
10/24/04
53% intensity 346% intensity 1
10/17/04
21% intensity 48% intensity 370% intensity 1
10/10/04
100% intensity 3
10/3/04
80% intensity 319% intensity 1
9/19/04
100% intensity 4
9/12/04
100% intensity 3
8/29/04
85% intensity 314% intensity 1
8/22/04
100% intensity 3
8/15/04
100% intensity 3
8/8/04
21% intensity 466% intensity 312% intensity 1
8/1/04
9% intensity 472% intensity 314% intensity 23% intensity 1
7/25/04
30% intensity 429% intensity 339% intensity 2
7/18/04
56% intensity 432% intensity 310% intensity 1
6/13/04
100% intensity 4
6/6/04
100% intensity 4
5/30/04
100% intensity 3
5/23/04
100% intensity 3
5/16/04
36% intensity 563% intensity 4
5/9/04
100% intensity 3
4/25/04
64% intensity 57% intensity 427% intensity 3
4/18/04
11% intensity 541% intensity 428% intensity 318% intensity 2
4/11/04
11% intensity 456% intensity 331% intensity 2
4/4/04
6% intensity 539% intensity 414% intensity 340% intensity 2
3/28/04
2% intensity 511% intensity 414% intensity 371% intensity 2
3/21/04
50% intensity 449% intensity 3
3/14/04
3% intensity 414% intensity 382% intensity 1
3/7/04
41% intensity 430% intensity 327% intensity 2
2/29/04
30% intensity 57% intensity 461% intensity 3
2/22/04
17% intensity 457% intensity 325% intensity 1
2/15/04
47% intensity 352% intensity 2
2/8/04
100% intensity 2
12/28/03
100% intensity 2
11/30/03
100% intensity 3
11/23/03
49% intensity 450% intensity 3
8/24/03
77% intensity 422% intensity 3
8/17/03
100% intensity 4
8/10/03
30% intensity 553% intensity 416% intensity 3
8/3/03
46% intensity 453% intensity 3
7/27/03
100% intensity 4
7/6/03
100% intensity 3
6/29/03
20% intensity 579% intensity 4
6/22/03
56% intensity 543% intensity 3
6/8/03
100% intensity 4
4/27/03
53% intensity 546% intensity 4
1/12/03
47% intensity 352% intensity 2
11/24/02
100% intensity 4
11/10/02
100% intensity 4
11/3/02
86% intensity 57% intensity 45% intensity 1
10/27/02
87% intensity 412% intensity 1
10/13/02
87% intensity 41% intensity 211% intensity 1
10/6/02
40% intensity 522% intensity 421% intensity 315% intensity 1
9/29/02
85% intensity 58% intensity 41% intensity 35% intensity 2
9/22/02
34% intensity 565% intensity 3
9/15/02
100% intensity 4
9/8/02
25% intensity 555% intensity 414% intensity 34% intensity 2
9/1/02
87% intensity 312% intensity 2
8/25/02
62% intensity 431% intensity 36% intensity 2
8/18/02
100% intensity 3
8/11/02
66% intensity 433% intensity 1
8/4/02
100% intensity 3
7/21/02
30% intensity 469% intensity 3
6/23/02
49% intensity 322% intensity 228% intensity 1+
6/16/02
100% intensity 1
6/9/02
0% intensity 52% intensity 496% intensity 1+
6/2/02
0% intensity 519% intensity 379% intensity 1
5/26/02
78% intensity 321% intensity 1
5/19/02
1% intensity 40% intensity 397% intensity 1+
5/12/02
2% intensity 52% intensity 495% intensity 1
5/5/02
1% intensity 410% intensity 388% intensity 1
4/28/02
100% intensity 4
4/21/02
0% intensity 50% intensity 41% intensity 397% intensity 1+
4/14/02
5% intensity 494% intensity 1
4/7/02
31% intensity 368% intensity 1
3/24/02
84% intensity 411% intensity 33% intensity 2
3/17/02
60% intensity 440% intensity 2
3/10/02
100% intensity 4
3/3/02
5% intensity 494% intensity 3
2/10/02
26% intensity 471% intensity 31% intensity 1
2/3/02
100% intensity 3
1/27/02
28% intensity 442% intensity 328% intensity 2
1/20/02
17% intensity 464% intensity 317% intensity 2
1/6/02
85% intensity 314% intensity 2
12/16/01
100% intensity 3
12/9/01
73% intensity 426% intensity 3
12/2/01
57% intensity 442% intensity 3
11/25/01
46% intensity 453% intensity 3
11/18/01
9% intensity 485% intensity 35% intensity 2
11/11/01
82% intensity 57% intensity 310% intensity 2
11/4/01
49% intensity 450% intensity 3
10/28/01
42% intensity 429% intensity 34% intensity 223% intensity 1
10/21/01
8% intensity 489% intensity 32% intensity 1
10/7/01
89% intensity 55% intensity 45% intensity 1
9/30/01
64% intensity 423% intensity 311% intensity 2
9/16/01
100% intensity 3
9/9/01
61% intensity 531% intensity 46% intensity 2
9/2/01
42% intensity 454% intensity 33% intensity 2
8/26/01
29% intensity 463% intensity 31% intensity 25% intensity 1
8/19/01
100% intensity 4
8/12/01
100% intensity 4
8/5/01
100% intensity 3
7/29/01
40% intensity 534% intensity 425% intensity 3
7/22/01
23% intensity 562% intensity 414% intensity 3
7/15/01
34% intensity 465% intensity 3
7/1/01
3% intensity 58% intensity 481% intensity 35% intensity 2
6/24/01
13% intensity 58% intensity 477% intensity 3
6/17/01
100% intensity 4
6/10/01
100% intensity 3
5/27/01
100% intensity 2
5/20/01
78% intensity 421% intensity 3
5/13/01
27% intensity 558% intensity 37% intensity 25% intensity 1
5/6/01
44% intensity 515% intensity 435% intensity 34% intensity 2
4/29/01
12% intensity 57% intensity 432% intensity 246% intensity 1
4/22/01
49% intensity 46% intensity 324% intensity 219% intensity 1
4/15/01
28% intensity 415% intensity 355% intensity 2
4/1/01
100% intensity 2
3/18/01
100% intensity 2
1/21/01
100% intensity 3
1/14/01
100% intensity 3
1/7/01
100% intensity 3
12/31/00
100% intensity 4
12/24/00
100% intensity 3
12/17/00
25% intensity 374% intensity 2
12/10/00
100% intensity 3
12/3/00
100% intensity 3
11/26/00
66% intensity 433% intensity 3
11/19/00
52% intensity 347% intensity 1
11/12/00
68% intensity 431% intensity 3
11/5/00
54% intensity 445% intensity 1
10/29/00
18% intensity 37% intensity 273% intensity 1
10/22/00
100% intensity 1
10/15/00
13% intensity 386% intensity 1
10/8/00
13% intensity 286% intensity 1
10/1/00
29% intensity 517% intensity 353% intensity 1
9/24/00
7% intensity 55% intensity 418% intensity 368% intensity 1
9/17/00
100% intensity 1
9/10/00
94% intensity 55% intensity 4
9/3/00
100% intensity 3
8/27/00
1% intensity 498% intensity 3+
8/20/00
12% intensity 487% intensity 3
8/13/00
100% intensity 4
7/30/00
100% intensity 2
7/23/00
100% intensity 3
7/16/00
100% intensity 3+
7/9/00
77% intensity 422% intensity 3
7/2/00
9% intensity 419% intensity 311% intensity 259% intensity 1
6/25/00
19% intensity 480% intensity 3
6/18/00
51% intensity 348% intensity 1
6/11/00
4% intensity 57% intensity 439% intensity 348% intensity 1
6/4/00
8% intensity 413% intensity 39% intensity 269% intensity 1
5/28/00
86% intensity 313% intensity 2
5/21/00
32% intensity 428% intensity 320% intensity 218% intensity 1
5/14/00
11% intensity 488% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
8/1/10
100% Hiking (2x) 02:30:00
7/25/10
55% Hiking (1x) 01:30:0014% Run - Road (1x) 00:24:0129% Run - Trail (3x) 00:48:16
7/18/10
89% Hiking (3x) 02:31:0010% Run - Trail (1x) 00:18:21
7/11/10
47% Hiking (2x) 03:00:006% Run - Road (1x) 00:25:5145% Run - Trail (3x) 02:54:09
7/4/10
60% Hiking (4x) 04:00:0040% Run - Trail (3x) 02:40:00
6/27/10
34% Run - Road (1x) 02:00:0065% Run - Trail (3x) 03:45:54
6/20/10
20% Hiking (1x) 00:45:0079% Run - Trail (4x) 02:56:11
6/13/10
22% Run - Road (1x) 00:40:5347% Run - Trail (2x) 01:25:0829% Orienteering - Event (1x) 00:52:08
6/6/10
79% Run - Trail (5x) 05:54:092% Orienteering - Event (1x) 00:09:0018% Orienteering - Training (1x) 01:22:00
5/30/10
19% Run - Road (1x) 00:25:4380% Run - Trail (2x) 01:46:51
5/23/10
14% Bike - Slipstream (1x) 00:30:0071% Run - Trail (2x) 02:29:4713% Orienteering - Event (1x) 00:28:39
5/16/10
28% Hiking (1x) 02:00:0071% Run - Trail (3x) 05:07:41
5/9/10
34% Bike - MTN (2x) 01:45:005% Bike - Slipstream (1x) 00:17:3060% Run - Trail (3x) 03:05:29
5/2/10
39% Bike - MTN (1x) 02:00:0014% Hiking (1x) 00:45:003% Run - Road (1x) 00:09:2223% Bike - Slipstream (3x) 01:13:0019% Run - Trail (2x) 01:00:02
4/25/10
16% Hiking (1x) 02:00:0071% Run - Road (3x) 08:33:143% Run - Trail (1x) 00:26:248% Orienteering - Training (1x) 00:58:57
4/18/10
33% Hiking (2x) 01:57:008% Stretching (1x) 00:30:0014% Run - Mixed (1x) 00:51:1243% Run - Trail (2x) 02:32:03
4/11/10
41% Hiking (1x) 02:00:0015% Run - Road (3x) 00:45:5042% Run - Trail (4x) 02:03:16
4/4/10
0% Stretching (1x) 00:02:0833% Run - Road (2x) 01:14:1431% Run - Trail (2x) 01:11:5011% Orienteering - Event (1x) 00:25:4022% Orienteering - Training (1x) 00:51:00
3/28/10
11% Run - Road (1x) 00:20:0088% Run - Trail (2x) 02:39:47
3/21/10
43% Hiking (3x) 02:08:366% Run - Road (2x) 00:18:3512% Track (1x) 00:37:025% Bike - Slipstream (1x) 00:15:0026% Run - Trail (3x) 01:18:545% Orienteering - Training (1x) 00:16:30
3/14/10
28% Hiking (1x) 01:09:1010% Run - Road (1x) 00:25:1816% Run - Trail (1x) 00:39:4944% Orienteering - Training (1x) 01:48:00
3/7/10
18% Hiking (1x) 01:10:0016% Run - Road (1x) 01:00:4865% Run - Trail (3x) 04:05:15
2/28/10
4% Exercises (various) (2x) 00:20:0017% Run - Road (3x) 01:15:0277% Run - Trail (6x) 05:28:03
2/21/10
15% Exercises (various) (5x) 01:02:005% Stretching (1x) 00:20:0030% Run - Road (2x) 01:58:077% Bike - Slipstream (1x) 00:30:0040% Run - Trail (2x) 02:37:34
2/14/10
13% Exercises (various) (4x) 01:00:0010% Hiking (1x) 00:50:0017% Run - Road (1x) 01:21:4818% Bike - Slipstream (2x) 01:22:3013% Run - Trail (2x) 01:01:2026% Orienteering - Training (2x) 02:00:00
2/7/10
6% Exercises (various) (3x) 00:45:009% Run - Road (1x) 01:00:064% Bike - Slipstream (1x) 00:30:0079% Run - Trail (2x) 08:51:00
1/31/10
28% Exercises (various) (5x) 01:17:0014% Run - Road (1x) 00:39:2810% Bike - Slipstream (1x) 00:27:0046% Run - Trail (1x) 02:02:27
1/24/10
9% Exercises (various) (4x) 00:47:005% Hiking (1x) 00:28:0017% Run - Road (1x) 01:28:0611% Bike - Slipstream (1x) 01:00:0055% Run - Trail (3x) 04:37:41
1/17/10
12% Exercises (various) (4x) 01:25:008% Run - Road (1x) 01:00:048% Bike - Slipstream (1x) 01:00:0050% Run - Trail (3x) 05:46:4819% Snowshoe (1x) 02:15:00
1/10/10
14% Exercises (various) (5x) 01:01:0014% Run - Road (1x) 01:00:327% Bike - Slipstream (1x) 00:30:0054% Run - Trail (3x) 03:48:1610% Snowshoe (1x) 00:42:52
1/3/10
4% Exercises (various) (3x) 00:20:0014% Run - Road (1x) 01:03:4727% Bike - Slipstream (3x) 02:02:0054% Run - Trail (2x) 04:03:51
12/27/09
20% Hiking (1x) 00:50:0051% Run - Road (3x) 02:03:3327% Run - Trail (1x) 01:04:54
12/20/09
17% Run - Road (1x) 00:45:0082% Run - Trail (2x) 03:26:02
12/13/09
53% Run - Mixed (1x) 00:48:1546% Run - Road (1x) 00:42:36
12/6/09
27% Run - Mixed (1x) 00:41:3020% Run - Road (1x) 00:31:3033% Run - Trail (1x) 00:51:4018% Orienteering - Event (1x) 00:28:49
11/29/09
23% Run - Road (3x) 01:29:3921% Bike - Slipstream (1x) 01:20:0030% Run - Trail (2x) 01:56:1723% Orienteering - Event (1x) 01:29:47
11/22/09
14% Hiking (1x) 00:30:0016% Run - Mixed (1x) 00:34:047% Run - Road (1x) 00:15:0019% Run - Trail (1x) 00:40:0042% Orienteering - Event (1x) 01:28:07
11/15/09
14% Strength (1x) 00:25:0012% Run - Road (1x) 00:20:5647% Bike - Slipstream (1x) 01:20:0025% Run - Trail (1x) 00:44:00
11/8/09
16% Hiking (1x) 01:00:007% Bike - Slipstream (1x) 00:27:5075% Run - Trail (1x) 04:38:00
11/1/09
22% Hiking (1x) 01:00:007% Strength (1x) 00:20:0063% Run - Road (3x) 02:46:476% Run - Trail (1x) 00:15:50
10/25/09
32% Run - Mixed (1x) 01:45:0024% Run - Road (3x) 01:18:4343% Run - Trail (1x) 02:20:00
10/18/09
48% Hiking (2x) 03:15:008% Run - Mixed (1x) 00:35:0022% Run - Road (1x) 01:32:0019% Run - Trail (1x) 01:20:00
10/11/09
72% Hiking (4x) 04:44:0027% Run - Road (2x) 01:46:15
10/4/09
24% Hiking (1x) 01:08:0030% Run - Road (3x) 01:26:0545% Run - Trail (1x) 02:07:12
9/27/09
9/20/09
27% Other (1x) 02:00:002% Run - Road (1x) 00:09:304% Run - Trail (1x) 00:19:0253% Orienteering - Event (2x) 03:52:0011% Orienteering - Training (2x) 00:49:38
9/13/09
18% Hiking (2x) 01:15:006% Run - Trail (1x) 00:25:0074% Orienteering - Event (2x) 04:57:35
9/6/09
7% Hiking (1x) 00:20:0014% Run - Road (2x) 00:40:166% Bike - Slipstream (1x) 00:17:0013% Run - Trail (2x) 00:36:4615% Run - Terrain (2x) 00:41:2323% Orienteering - Event (1x) 01:04:4219% Orienteering - Training (1x) 00:51:39
8/30/09
42% Hiking (1x) 00:30:0022% Run - Road (1x) 00:16:1034% Run - Trail (1x) 00:24:19
8/23/09
13% Other (1x) 00:30:0065% Bike - Slipstream (2x) 02:27:0021% Run - Trail (2x) 00:47:04
8/16/09
43% Hiking (1x) 01:00:0042% Run - Road (1x) 00:58:4513% Run - Trail (1x) 00:18:32
8/9/09
60% Bike - Slipstream (2x) 01:27:2539% Run - Trail (1x) 00:57:14
8/2/09
14% Run - Road (2x) 00:20:0155% Bike - Slipstream (1x) 01:14:0029% Run - Trail (2x) 00:39:29
7/26/09
64% Run - Road (1x) 00:56:1535% Bike - Slipstream (1x) 00:30:30
7/19/09
100% Run - Trail (3x) 09:27:47
7/12/09
100% Run - Trail (1x) 01:00:00
7/5/09
66% Hiking (2x) 02:30:0020% Run - Road (1x) 00:45:0013% Bike - Slipstream (1x) 00:30:00
6/28/09
83% Hiking (2x) 12:40:009% Other (1x) 01:30:006% Orienteering - Event (1x) 00:56:54
6/21/09
14% Hiking (1x) 01:00:0057% Run - Mixed (1x) 03:53:0027% Orienteering - Event (1x) 01:50:49
6/14/09
52% Hiking (3x) 01:45:0012% Run - Road (1x) 00:26:0734% Run - Trail (1x) 01:10:00
6/7/09
13% Hiking (1x) 00:45:0086% Run - Trail (1x) 04:50:39
5/31/09
15% Hiking (1x) 00:40:0065% Run - Road (2x) 02:51:0619% Orienteering - Event (1x) 00:50:00
5/24/09
100% Run - Trail (1x) 09:31:58
5/17/09
61% Run - Mixed (1x) 03:00:0038% Run - Trail (2x) 01:52:14
5/10/09
100% Bike - Slipstream (3x) 04:45:36
5/3/09
18% Hiking (1x) 00:35:0015% Bike - Slipstream (1x) 00:30:0066% Run - Trail (3x) 02:09:19
4/26/09
26% Hiking (1x) 01:02:0073% Run - Trail (1x) 02:48:00
4/19/09
4% Hiking (1x) 00:30:001% Other (1x) 00:10:008% Run - Treadmill (2x) 00:52:1184% Run - Trail (2x) 08:30:30
4/12/09
100% Run - Trail (2x) 03:53:00
4/5/09
6% Hiking (1x) 00:30:0068% Run - Trail (3x) 05:26:0025% Orienteering - Event (1x) 01:59:13
3/29/09
13% Hiking (2x) 01:01:001% Run - Road (1x) 00:08:0084% Run - Trail (3x) 06:13:00
3/22/09
18% Fieldwork (1x) 01:00:001% Bike - Slipstream (1x) 00:05:0013% Run - Trail (1x) 00:44:5166% Orienteering - Training (2x) 03:38:00
3/15/09
2% Run - Road (1x) 00:08:3897% Run - Trail (2x) 04:50:20
3/8/09
7% Bike - Stationary bent (1x) 00:30:0084% Run - Road (3x) 05:22:207% Orienteering - Training (1x) 00:29:42
3/1/09
18% Fieldwork (1x) 01:00:0034% Run - Road (3x) 01:52:3146% Run - Trail (2x) 02:30:00
2/22/09
20% Hiking (1x) 01:05:0057% Run - Road (4x) 02:57:0921% Run - Trail (1x) 01:08:00
2/15/09
64% Bike - Stationary bent (3x) 02:00:4035% Run - Road (1x) 01:05:00
2/8/09
35% Bike - Stationary bent (2x) 02:01:053% Gym - Misc Machines (2x) 00:13:0017% Run - Treadmill (1x) 01:00:0030% Run - Trail (2x) 01:46:0012% Snowshoe (1x) 00:42:50
2/1/09
33% Bike - Stationary bent (4x) 02:32:003% Gym - Misc Machines (2x) 00:18:004% Other (1x) 00:20:001% Stairs (3x) 00:08:0056% xc skiing (1x) 04:20:00
1/25/09
50% Bike - Stationary bent (3x) 03:00:001% Gym - Misc Machines (1x) 00:05:009% Other (2x) 00:35:001% Stairs (2x) 00:05:0016% Run - Road (1x) 00:56:506% Run - Trail (1x) 00:21:4014% Snowshoe (1x) 00:51:00
1/18/09
65% Bike - Stationary bent (3x) 02:15:0017% Gym - Misc Machines (3x) 00:37:0014% Run - Treadmill (1x) 00:30:001% Stairs (1x) 00:04:00
1/11/09
56% Bike - Stationary bent (4x) 02:30:008% Gym - Misc Machines (3x) 00:24:002% Run - Treadmill (1x) 00:07:2513% Walk (1x) 00:35:008% Run - Road (1x) 00:22:0010% Orienteering - Event (1x) 00:28:52
1/4/09
26% Bike - Stationary bent (3x) 01:37:008% Gym - Misc Machines (2x) 00:30:007% Run - Mixed (1x) 00:25:4032% Run - Road (3x) 01:56:0525% Run - Trail (1x) 01:30:39
12/28/08
36% Bike - Stationary bent (3x) 02:35:005% Gym - Misc Machines (3x) 00:25:003% Other (1x) 00:15:0010% Run - Treadmill (1x) 00:45:0018% Run - Road (1x) 01:17:2014% Run - Trail (1x) 01:00:0010% Snowshoe (1x) 00:44:59
12/21/08
34% Bike - Stationary bent (4x) 02:22:0016% Gym - Misc Machines (4x) 01:08:006% Hiking (1x) 00:28:404% Other (1x) 00:20:0010% Run - Treadmill (2x) 00:43:302% Run - Road (1x) 00:10:5423% Snowshoe (2x) 01:36:37
12/14/08
48% Bike - Stationary bent (4x) 02:39:482% Gym - Misc Machines (1x) 00:08:009% Run - Treadmill (1x) 00:30:008% Run - Road (2x) 00:28:5331% Run - Trail (2x) 01:43:34
12/7/08
39% Bike - Stationary bent (3x) 01:46:5214% Hiking (1x) 00:40:0033% Run - Treadmill (3x) 01:30:4811% Run - Trail (1x) 00:29:45
11/30/08
59% Run - Treadmill (3x) 02:50:2223% Run - Mixed (1x) 01:05:5417% Run - Road (2x) 00:49:22
11/23/08
41% Run - Road (2x) 00:31:5558% Run - Trail (2x) 00:45:10
11/16/08
19% Hiking (1x) 00:45:0010% Run - Road (1x) 00:22:4121% Run - Trail (1x) 00:49:1848% Orienteering - Event (1x) 01:48:31
11/9/08
56% Run - Mixed (2x) 01:42:3042% Orienteering - Event (1x) 01:17:22
11/2/08
42% Strength (3x) 01:00:0057% Orienteering - Event (1x) 01:21:08
10/26/08
6% Hiking (1x) 00:25:0016% Run - Mixed (2x) 01:06:575% Run - Road (1x) 00:23:0271% Orienteering - Event (2x) 04:43:35
10/19/08
42% Hiking (2x) 02:00:007% Bike - Slipstream (1x) 00:19:4520% Run - Trail (1x) 00:58:0029% Orienteering - Event (1x) 01:23:11
10/12/08
4% Run - Road (1x) 00:09:1957% Bike - Slipstream (2x) 01:53:5037% Run - Trail (1x) 01:13:41
10/5/08
28% Bike - Slipstream (1x) 00:20:0071% Run - Trail (3x) 00:48:58
9/28/08
19% Run - Mixed (3x) 01:00:006% Bike - Slipstream (2x) 00:19:4074% Orienteering - Event (3x) 03:52:10
9/21/08
64% Hiking (2x) 02:00:0035% Run - Mixed (1x) 01:05:37
9/14/08
100% Run - Mixed (1x) 00:40:47
9/7/08
10% Run - Road (2x) 00:31:4113% Bike - Slipstream (1x) 00:43:007% Run - Trail (1x) 00:22:1668% Orienteering - Event (2x) 03:33:00
8/31/08
26% Run - Road (2x) 00:39:1473% Run - Trail (2x) 01:47:12
8/24/08
100% Bike - Slipstream (1x) 00:25:00
8/17/08
48% Hiking (1x) 01:00:0019% Run - Road (1x) 00:23:4732% Run - Trail (1x) 00:40:38
8/10/08
82% Hiking (1x) 01:50:0017% Run - Road (1x) 00:22:51
8/3/08
100% Run - Road (1x) 00:43:00
7/27/08
100% Run - Road (2x) 01:14:32
7/20/08
36% Hiking (1x) 00:40:0021% Run - Road (1x) 00:23:1741% Run - Trail (2x) 00:45:47
7/13/08
1% Fieldwork (1x) 00:17:003% Bike - Slipstream (1x) 00:30:0010% Run - Trail (2x) 01:32:2884% Orienteering - Training (5x) 12:37:21
7/6/08
100% Fieldwork (7x) 11:30:00
6/29/08
27% Fieldwork (2x) 03:20:0065% Hiking (2x) 08:00:007% Orienteering - Event (1x) 00:53:23
6/22/08
49% Bike - Slipstream (2x) 01:03:0050% Orienteering - Event (1x) 01:05:05
6/15/08
18% Hiking (1x) 00:40:0012% Run - Road (1x) 00:26:0863% Bike - Slipstream (3x) 02:15:005% Run - Trail (1x) 00:11:52
6/8/08
59% Fieldwork (1x) 02:00:003% Bike - Slipstream (1x) 00:07:3037% Orienteering - Event (1x) 01:15:00
6/1/08
56% Bike - Slipstream (1x) 03:37:0021% Orienteering - Event (1x) 01:21:5522% Orienteering - Training (1x) 01:24:54
5/25/08
41% Fieldwork (2x) 06:00:004% Hiking (1x) 00:40:006% Run - Road (2x) 00:58:0018% Bike - Slipstream (2x) 02:44:008% Orienteering - Event (2x) 01:14:2220% Orienteering - Training (3x) 02:59:18
5/18/08
45% Fieldwork (1x) 03:30:0017% Bike - Slipstream (1x) 01:20:0012% Run - Trail (1x) 00:58:3024% Orienteering - Event (1x) 01:53:41
5/11/08
3% Run - Road (1x) 00:09:2290% Bike - Slipstream (2x) 04:39:006% Run - Trail (1x) 00:21:02
5/4/08
3% Bike - Road (1x) 00:05:0013% Run - Road (1x) 00:20:0082% Bike - Slipstream (1x) 02:00:00
4/27/08
77% Fieldwork (1x) 04:00:0022% Hiking (1x) 01:10:00
4/20/08
67% Hiking (3x) 05:30:001% Run - Road (1x) 00:09:2026% Bike - Slipstream (2x) 02:10:004% Run - Trail (1x) 00:20:39
4/13/08
1% Exercises (various) (1x) 00:03:3021% Hiking (1x) 01:00:0056% Run - Mixed (2x) 02:40:0014% Run - Road (2x) 00:41:247% Run - Trail (1x) 00:20:10
4/6/08
18% Run - Mixed (2x) 01:00:0012% Run - Road (2x) 00:40:0068% Orienteering - Event (3x) 03:36:09
3/30/08
3% Exercises (various) (4x) 00:14:0021% Hiking (3x) 01:35:0025% Run - Mixed (2x) 01:50:0012% Run - Road (3x) 00:55:3616% Run - Trail (3x) 01:14:209% Orienteering - Event (1x) 00:42:2011% Orienteering - Training (1x) 00:48:31
3/23/08
1% Exercises (various) (2x) 00:07:0032% Hiking (2x) 03:00:008% Run - Mixed (2x) 00:45:0040% Run - Road (1x) 03:45:0016% Orienteering - Training (1x) 01:32:11
3/16/08
4% Bike - Road (1x) 00:15:004% Exercises (various) (3x) 00:15:0056% Fieldwork (1x) 03:00:009% Run - Road (3x) 00:29:134% Bike - Slipstream (1x) 00:15:0020% Run - Trail (3x) 01:06:29
3/9/08
65% Hiking (2x) 02:05:0023% Run - Road (2x) 00:44:3910% Run - Trail (1x) 00:20:50
3/2/08
21% Bike - Stationary bent (1x) 00:10:0078% Run - Road (1x) 00:36:50
2/24/08
50% Hiking (1x) 01:35:0018% Other (1x) 00:35:0024% Run - Road (2x) 00:45:496% Run - Trail (1x) 00:11:38
2/17/08
100% Hiking (1x) 00:30:00
2/10/08
8% Hiking (1x) 00:14:0035% Run - Road (3x) 01:00:5356% Run - Trail (3x) 01:37:37
2/3/08
68% Bike - Stationary bent (1x) 01:20:0031% Run - Road (1x) 00:36:01
1/27/08
100% Bike - Stationary bent (2x) 03:30:00
1/20/08
80% Bike - Stationary bent (2x) 03:52:006% Hiking (1x) 00:20:0012% Run - Road (1x) 00:35:00
1/13/08
100% Bike - Stationary bent (2x) 02:01:00
1/6/08
100% Bike - Stationary bent (3x) 02:36:30
12/30/07
100% Run - Mixed (1x) 00:51:37
12/16/07
100% Orienteering - Event (1x) 06:00:36
12/9/07
100% Orienteering - Training (1x) 02:22:00
12/2/07
100% Orienteering - Event (1x) 02:17:18
11/25/07
57% Run - Mixed (1x) 03:46:2019% Orienteering - Event (1x) 01:17:5022% Orienteering - Training (1x) 01:28:30
11/18/07
100% Run - Mixed (2x) 01:02:52
11/11/07
29% Strength (2x) 00:55:0017% Trail Run - Long / Easy (1x) 00:33:4752% Orienteering - Training (1x) 01:40:00
11/4/07
1% Run - Trail (1x) 00:04:209% Trail Run - Long / Easy (1x) 00:30:0073% Orienteering - Event (3x) 03:56:1715% Orienteering - Training (2x) 00:50:00
10/28/07
37% Hiking (1x) 01:15:0039% Trail Run - Long / Easy (2x) 01:18:4718% Run - Terrain (1x) 00:36:304% Orienteering - Training (1x) 00:10:00
10/21/07
52% Run - Mixed (2x) 01:10:0020% Run - Road (1x) 00:27:2726% Trail Run - Long / Easy (1x) 00:35:15
10/14/07
13% Hiking (1x) 01:00:0054% Bike - Slipstream (2x) 04:01:0013% Orienteering - Event (1x) 01:01:0718% Orienteering - Training (1x) 01:23:23
10/7/07
35% Run - Mixed (1x) 00:35:0028% Bike - Slipstream (1x) 00:28:0535% Orienteering - Training (1x) 00:35:00
9/30/07
100% Orienteering - Event (2x) 03:49:37
9/23/07
9% Stretching (1x) 00:25:0059% Bike - Slipstream (4x) 02:40:251% Trail Run - Long / Easy (1x) 00:05:0028% Orienteering - Event (2x) 01:17:13
9/16/07
3% Run - Road (1x) 00:08:3320% Run - Trail (2x) 00:45:3731% Orienteering - Event (1x) 01:11:5244% Orienteering - Training (1x) 01:39:55
9/9/07
9% Hiking (1x) 00:40:0012% Other (1x) 00:53:009% Run - Trail (1x) 00:41:3416% Trail Run - Long / Easy (4x) 01:13:3052% Orienteering - Event (2x) 03:49:20
9/2/07
11% Run - Road (2x) 00:28:5867% Bike - Slipstream (2x) 02:47:0314% Run - Trail (2x) 00:34:526% Run - Terrain (1x) 00:16:01
8/26/07
13% Run - Road (2x) 00:28:3129% Bike - Slipstream (1x) 01:03:0034% Run - Trail (2x) 01:13:5322% Trail Run - Long / Easy (1x) 00:48:41
8/19/07
11% Trainer (1x) 00:15:0019% Run - Mixed (1x) 00:26:2437% Bike - Slipstream (1x) 00:50:0031% Run - Trail (1x) 00:41:29
8/12/07
80% Hiking (1x) 02:30:0019% Trail Run - Long / Easy (1x) 00:35:54
8/5/07
5% Run - Road (1x) 00:50:0094% Bike - Slipstream (3x) 14:00:00
7/29/07
22% Run w/ Jackson (1x) 00:41:0077% Bike - Slipstream (1x) 02:25:00
7/22/07
100% Bike - Slipstream (2x) 03:26:00
7/15/07
10% Hiking (1x) 00:35:004% Trainer (1x) 00:15:002% Run - Mixed (1x) 00:08:0044% Bike - Slipstream (1x) 02:29:4016% Run - Trail (1x) 00:56:2917% Trail Run - Long / Easy (2x) 00:57:534% Orienteering - Training (1x) 00:16:46
7/8/07
23% Hiking (2x) 01:45:001% Stretching (1x) 00:08:002% Run - Mixed (1x) 00:10:0044% Bike - Slipstream (2x) 03:23:3028% Trail Run - Long / Easy (3x) 02:09:34
7/1/07
100% Hiking (2x) 13:00:00
6/24/07
21% Bike - MTN (2x) 00:54:0024% Run w/ Jackson (1x) 01:00:008% Run - Mixed (1x) 00:21:516% Bike - Slipstream (1x) 00:15:0016% Run - Terrain (1x) 00:41:0721% Orienteering - Event (1x) 00:53:29
6/17/07
26% Hiking (1x) 01:00:007% Run - Road (1x) 00:17:4365% Bike - Slipstream (2x) 02:27:10
6/10/07
1% Bike - MTN (1x) 00:13:0010% Hiking (1x) 01:15:004% Run w/ Jackson (1x) 00:33:332% Run - Road (1x) 00:16:4947% Bike - Slipstream (4x) 05:37:005% Run - Trail (1x) 00:40:0012% Trail Run - Long / Easy (1x) 01:27:3815% Orienteering - Training (1x) 01:53:23
6/3/07
14% Hiking (1x) 00:45:0039% Run w/ Jackson (2x) 02:05:007% Run - Mixed (1x) 00:25:0037% Bike - Slipstream (1x) 01:58:30
5/27/07
5% Bike - MTN (2x) 00:35:0046% Fieldwork (2x) 05:15:007% Track (1x) 00:49:1026% Bike - Slipstream (2x) 02:58:0015% Orienteering - Training (1x) 01:43:55
5/20/07
13% Fieldwork (1x) 01:00:008% Other (1x) 00:40:006% Run w/ Jackson (1x) 00:30:004% Trainer (1x) 00:20:0032% Bike - Slipstream (1x) 02:28:0015% Run - Trail (2x) 01:08:433% Trail Run - Long / Easy (2x) 00:15:0015% Orienteering - Training (2x) 01:11:10
5/13/07
77% Bike - Slipstream (2x) 01:58:4422% Trail Run - Long / Easy (1x) 00:34:19
5/6/07
10% Other (1x) 00:30:0089% Bike - Slipstream (2x) 04:19:28
4/29/07
66% Hiking (1x) 03:00:0033% Bike - Slipstream (1x) 01:30:00
4/22/07
100% Hiking (6x) 18:00:00+
4/15/07
40% Hiking (1x) 00:20:0060% Run - Mixed (1x) 00:30:00
4/8/07
56% Fieldwork (1x) 02:00:0014% Run - Mixed (1x) 00:30:0029% Bike - Slipstream (1x) 01:04:00
4/1/07
15% Run - Mixed (1x) 00:20:0060% Bike - Slipstream (1x) 01:16:3023% Orienteering - Training (1x) 00:29:54
3/25/07
50% Trainer (2x) 02:02:3010% Walk (1x) 00:25:0012% Run - Road (2x) 00:30:0012% Bike - Slipstream (2x) 00:30:0014% Trail Run - Long / Easy (1x) 00:35:34
3/18/07
18% Fieldwork (1x) 01:00:0012% Hiking (1x) 00:40:0041% Trainer (4x) 02:15:0027% Bike - Slipstream (2x) 01:30:00
3/11/07
100% Trainer (1x) 01:00:00
3/4/07
100% Trainer (3x) 02:05:00
2/25/07
100% Trainer (3x) 02:37:30
2/18/07
100% Trainer (6x) 04:30:00
2/4/07
33% Bike - Slipstream (1x) 00:30:0066% Trail Run - Long / Easy (2x) 01:00:00
1/28/07
43% Bike - Slipstream (2x) 00:57:007% Trail Run - Long / Easy (1x) 00:10:0048% Orienteering - Event (1x) 01:03:18
1/21/07
100% Bike - Slipstream (1x) 00:10:00
1/14/07
21% Hiking (1x) 00:30:0078% Run w/ Jackson (2x) 01:46:24
1/7/07
12% Bike - MTN (1x) 01:02:0023% Bike - Road (1x) 01:57:0018% Fieldwork (1x) 01:30:0024% Hiking (1x) 02:00:009% Run w/ Jackson (1x) 00:46:476% Trail Run - Long / Easy (1x) 00:33:295% Orienteering - Training (1x) 00:28:00
12/31/06
100% Trail Run - Long / Easy (3x) 01:39:28
12/24/06
72% Run - Road (1x) 00:20:5327% Trail Run - Long / Easy (1x) 00:08:00
12/17/06
29% Bike - Road (1x) 01:40:0058% Fieldwork (1x) 03:20:0011% Trail Run - Long / Easy (1x) 00:40:00
12/10/06
100% Fieldwork (1x) 03:45:00
12/3/06
100% Trail Run - Long / Easy (1x) 01:07:05
11/26/06
85% Fieldwork (2x) 05:15:0014% Trail Run - Long / Easy (2x) 00:53:20
11/19/06
4% Bike - Road (1x) 00:25:0091% Fieldwork (3x) 08:30:004% Run - Road (1x) 00:25:00
11/12/06
50% Hiking (1x) 01:00:0019% Run - Road (1x) 00:22:3830% Trail Run - Long / Easy (1x) 00:35:34
11/5/06
33% Bike - Road (1x) 01:45:0066% Fieldwork (1x) 03:30:00
10/29/06
100% Bike - Road (2x) 02:32:53
10/22/06
74% Bike - Road (2x) 02:10:0025% Run - Road (1x) 00:45:00
10/15/06
100% Bike - Road (3x) 03:55:00
10/8/06
14% Bike - Road (1x) 00:22:0077% Hiking (1x) 02:00:008% Road / Trail Mix (1x) 00:13:00
10/1/06
71% Bike - Road (4x) 04:35:0028% Run - Trail (2x) 01:49:17
9/24/06
84% Bike - Road (3x) 07:10:0015% Orienteering - Event (1x) 01:20:00
9/17/06
67% Bike - Road (2x) 02:55:007% Walk (1x) 00:20:0025% Run - Trail (1x) 01:05:00
9/10/06
58% Bike - Road (3x) 05:53:4141% Orienteering - Event (2x) 04:12:06
9/3/06
77% Bike - Road (3x) 04:09:453% Run - Road (1x) 00:11:2618% Run - Trail (2x) 00:59:37
8/27/06
100% Bike - Road (4x) 07:44:56
8/20/06
30% Bike - Road (2x) 03:59:4766% Hiking (3x) 08:45:002% Run - Trail (1x) 00:20:20
8/13/06
37% Bike - Road (3x) 04:15:0062% Hiking (1x) 07:00:00
8/6/06
100% Bike - Road (5x) 08:35:00
7/30/06
93% Bike - Road (4x) 06:40:006% Run - Trail (1x) 00:27:30
7/23/06
100% Bike - Road (5x) 06:10:00
7/16/06
61% Bike - Road (2x) 02:20:0026% Hiking (1x) 01:00:0011% Run - Trail (1x) 00:26:11
7/9/06
34% Bike - Road (1x) 00:57:0036% Hiking (1x) 01:00:0028% Run - Trail (2x) 00:46:47
7/2/06
71% Bike - Road (4x) 03:36:2011% Trail Run - Long / Easy (1x) 00:34:3017% Orienteering - Event (1x) 00:52:12
6/25/06
64% Bike - Road (3x) 02:50:3016% Run - Road (1x) 00:42:2519% Trail Run - Long / Easy (1x) 00:50:00
6/18/06
58% Bike - Road (2x) 03:08:0031% Run - Road (1x) 01:42:259% Trail Run - Long / Easy (1x) 00:30:00
6/11/06
100% Bike - Road (2x) 00:55:00
6/4/06
24% Walk (1x) 00:30:007% Run - Road (1x) 00:08:3035% Run - Trail (1x) 00:42:4912% Trail Run - Long / Easy (1x) 00:15:0020% Orienteering - Training (1x) 00:24:41
5/28/06
9% Walk (1x) 00:30:0071% Trail Run - Long / Easy (4x) 03:50:2419% Orienteering - Event (1x) 01:02:33
5/21/06
57% Walk (1x) 01:20:0042% Trail Run - Long / Easy (1x) 00:59:47
5/14/06
22% Run - Trail (1x) 00:47:3077% Orienteering - Event (2x) 02:40:55
5/7/06
11% Other (1x) 00:45:0069% Run - Trail (3x) 04:38:494% Trail Run - Long / Easy (1x) 00:18:0014% Orienteering - Training (2x) 00:57:00
4/30/06
50% Walk (2x) 01:15:0049% Run - Trail (1x) 01:14:00
4/23/06
71% Walk (3x) 11:50:003% Run - Road (1x) 00:36:0010% Run - Trail (2x) 01:48:4513% Trail Run - Long / Easy (2x) 02:16:18
4/16/06
10% Walk (1x) 00:30:0057% Run - Trail (1x) 02:39:4531% Trail Run - Long / Easy (2x) 01:28:41
4/9/06
14% Other (2x) 01:10:005% Stairs (4x) 00:28:3025% Walk (2x) 02:05:0010% Run - Trail (1x) 00:50:005% Trail Run - Long / Easy (2x) 00:25:0038% Orienteering - Event (2x) 03:09:51
4/2/06
1% Stairs (2x) 00:07:008% Stretching (1x) 00:35:006% Run - Trail (1x) 00:26:0536% Trail Run - Long / Easy (5x) 02:30:0047% Orienteering - Event (3x) 03:14:57
3/26/06
30% Run - Trail (2x) 01:04:5843% Trail Run - Long / Easy (2x) 01:32:3325% Run - Terrain (1x) 00:53:16
3/19/06
33% Walk (2x) 01:25:009% Run - Trail (1x) 00:22:5821% Trail Run - Long / Easy (2x) 00:53:3536% Orienteering - Training (1x) 01:31:18
3/12/06
30% Walk (2x) 02:00:005% Run - Road (1x) 00:21:1818% Run - Trail (2x) 01:10:4128% Trail Run - Long / Easy (3x) 01:52:0916% Orienteering - Training (1x) 01:03:55
3/5/06
50% Run - Trail (1x) 00:19:5849% Trail Run - Long / Easy (1x) 00:19:40
2/26/06
100% Walk (2x) 02:44:00
2/19/06
6% Stretching (1x) 00:10:0067% Trail Run - Long / Easy (1x) 01:41:1926% Orienteering - Training (1x) 00:39:25
2/12/06
5% Stretching (1x) 00:10:003% Run - Road (1x) 00:06:0014% Run - Trail (1x) 00:24:3676% Trail Run - Long / Easy (2x) 02:10:28
2/5/06
3% Run - Road (1x) 00:10:0033% Run - Trail (3x) 01:36:2812% Trail Run - Long / Easy (1x) 00:34:5550% Orienteering - Training (2x) 02:25:30
1/29/06
5% Strength (1x) 00:12:0037% Walk (2x) 01:30:0057% Trail Run - Long / Easy (2x) 02:16:08
1/22/06
5% Stretching (2x) 00:25:005% Walk (1x) 00:25:002% Run - Road (1x) 00:12:0012% Run - Trail (2x) 00:56:3621% Trail Run - Long / Easy (1x) 01:38:1518% Orienteering - Event (1x) 01:23:4734% Orienteering - Training (2x) 02:35:05
1/15/06
7% Walk (1x) 00:24:0022% Run - Trail (2x) 01:14:2347% Trail Run - Long / Easy (2x) 02:41:1522% Run - Terrain (2x) 01:17:29
1/8/06
18% Run - Road (1x) 00:42:5181% Trail Run - Long / Easy (2x) 03:12:22
1/1/06
25% Run - Road (1x) 00:53:0815% Run - Trail (1x) 00:33:1326% Run - Terrain (1x) 00:55:5831% Orienteering - Event (1x) 01:05:38
12/25/05
28% Run - Road (1x) 00:21:3471% Run - Trail (1x) 00:54:55
12/18/05
12/11/05
100% Run - Trail (1x) 01:00:58
12/4/05
4% Stretching (1x) 00:07:0019% Run - Mixed (1x) 00:30:0027% Run - Road (2x) 00:42:1148% Run - Trail (2x) 01:15:21
11/27/05
7% Stretching (1x) 00:12:0032% Run - Road (1x) 00:51:2460% Orienteering - Event (1x) 01:36:48
11/20/05
100% Run - Trail (2x) 03:45:34
11/13/05
53% Hiking (2x) 03:30:007% Run - Mixed (1x) 00:30:004% Run - Road (1x) 00:19:4034% Run - Trail (2x) 02:13:49
11/6/05
22% Run - Mixed (1x) 00:40:0010% Run - Road (1x) 00:19:2767% Run - Trail (3x) 02:01:34
10/30/05
51% Run - Trail (3x) 01:17:5048% Orienteering - Event (1x) 01:13:43
10/23/05
25% Run - Mixed (1x) 00:30:0074% Orienteering - Event (1x) 01:27:00
10/16/05
91% Hiking (3x) 10:45:008% Run - Trail (1x) 00:58:09
10/9/05
27% Run - Mixed (1x) 00:30:0023% Run - Road (1x) 00:25:4049% Run - Trail (2x) 00:53:34
10/2/05
35% Hiking (1x) 01:10:0012% Other (1x) 00:25:0041% Run - Mixed (3x) 01:21:1110% Run - Road (1x) 00:19:35
9/25/05
64% Hiking (1x) 04:30:0011% Run - Mixed (2x) 00:48:405% Run - Road (1x) 00:22:145% Run - Trail (1x) 00:24:4813% Orienteering - Event (1x) 00:54:50
9/18/05
100% Orienteering - Event (2x) 02:50:27
9/11/05
10% Run - Trail (1x) 00:24:2589% Orienteering - Event (2x) 03:35:16
9/4/05
7% Other (1x) 00:17:0224% Run - Road (3x) 00:52:2955% Run - Trail (4x) 01:58:4712% Orienteering - Event (1x) 00:26:58
8/28/05
2% Other (1x) 00:06:0025% Run - Road (3x) 01:00:412% Track (1x) 00:06:2154% Run - Trail (3x) 02:06:4414% Orienteering - Event (1x) 00:34:01
8/21/05
29% Run - Mixed (1x) 00:44:5024% Run - Road (2x) 00:37:1545% Orienteering - Event (1x) 01:09:05
8/14/05
100% Run - Road (1x) 00:21:00
8/7/05
7/31/05
100% Run - Trail (1x) 00:25:35
7/24/05
46% Bike - Road (1x) 02:20:0014% Other (1x) 00:45:0039% Run - Trail (2x) 01:58:36
7/17/05
31% Bike - Road (1x) 00:45:0032% Run - Trail (2x) 00:46:2236% Orienteering - Event (1x) 00:53:29
7/10/05
100% Run - Trail (2x) 01:28:15
7/3/05
18% Run - Road (1x) 00:19:3681% Run - Trail (3x) 01:24:27
6/26/05
14% Other (1x) 00:16:0085% Run - Trail (2x) 01:33:38
6/19/05
58% Bike - Road (1x) 02:01:453% Other (1x) 00:06:3917% Run - Mixed (1x) 00:35:5221% Orienteering - Event (1x) 00:45:00
6/12/05
40% Bike - Road (1x) 00:41:2359% Run - Trail (1x) 01:01:45
6/5/05
40% Bike - Road (2x) 03:53:493% Run - Road (1x) 00:20:5850% Run - Trail (2x) 04:48:004% Orienteering - Event (1x) 00:28:09
5/29/05
53% Bike - Road (1x) 01:30:0046% Run - Trail (1x) 01:17:04
5/22/05
1% Other (1x) 00:03:0018% Run - Road (1x) 00:31:3944% Run - Trail (4x) 01:17:0435% Orienteering - Event (1x) 01:01:02
5/15/05
8% Bike - MTN (1x) 00:26:354% Other (1x) 00:15:003% Run - Trail (2x) 00:10:217% Run - Terrain (1x) 00:22:0575% Orienteering - Event (4x) 03:54:05
5/8/05
26% Run - Mixed (1x) 00:46:018% Run - Road (1x) 00:15:018% Run - Trail (1x) 00:14:3156% Orienteering - Event (1x) 01:39:51
5/1/05
100% Orienteering - Event (1x) 01:02:36
4/24/05
38% Run - Road (1x) 01:37:0650% Run - Trail (2x) 02:05:5910% Orienteering - Event (1x) 00:26:05
4/17/05
2% Other (1x) 00:05:009% Run - Road (1x) 00:16:264% Run - Trail (1x) 00:07:3428% Run - Terrain (1x) 00:50:3355% Orienteering - Event (2x) 01:39:55
4/10/05
8% Other (2x) 00:37:158% Run - Road (2x) 00:37:2917% Run - Trail (3x) 01:13:4712% Run - Terrain (2x) 00:51:0552% Orienteering - Event (2x) 03:40:11
4/3/05
27% Bike - Road (1x) 02:16:002% Stretching (1x) 00:10:0032% Run - Mixed (3x) 02:43:171% Run - Road (1x) 00:05:3019% Run - Trail (2x) 01:34:494% Run - Terrain (1x) 00:20:0013% Orienteering - Event (1x) 01:07:29
3/27/05
39% Bike - Road (1x) 02:09:003% Stretching (1x) 00:10:003% Road / Trail Mix (1x) 00:10:0024% Run - Road (1x) 01:18:4616% Run - Trail (1x) 00:54:3013% Orienteering - Event (1x) 00:43:24
3/20/05
7% Run - Road (1x) 00:19:2053% Run - Trail (3x) 02:19:1438% Orienteering - Event (2x) 01:39:48
3/13/05
35% Run - Road (2x) 01:45:2064% Run - Trail (2x) 03:08:06
3/6/05
8% Bike - Road (1x) 00:30:082% Stretching (1x) 00:10:004% Run - Mixed (1x) 00:15:0044% Run - Road (3x) 02:32:0523% Run - Trail (2x) 01:22:2615% Orienteering - Event (1x) 00:53:54
2/27/05
18% Hiking (2x) 01:30:007% Stretching (3x) 00:35:0029% Run - Road (3x) 02:20:1740% Run - Trail (2x) 03:13:323% Orienteering - Event (1x) 00:15:00
2/20/05
22% Run - Mixed (2x) 01:02:3827% Run - Road (2x) 01:17:3739% Run - Trail (1x) 01:50:2810% Orienteering - Event (1x) 00:29:16
2/13/05
76% Run - Road (3x) 01:55:0523% Run - Trail (1x) 00:35:49
2/6/05
42% Run - Road (4x) 01:58:2357% Run - Trail (2x) 02:39:29
1/30/05
51% Run - Road (3x) 01:13:4832% Run - Trail (1x) 00:46:3315% Orienteering - Event (1x) 00:22:33
1/23/05
89% Run - Road (4x) 02:21:2810% Run - Trail (2x) 00:17:22
1/16/05
21% Road / Trail Mix (1x) 00:43:5034% Run - Road (3x) 01:08:4343% Run - Trail (4x) 01:26:58
1/9/05
100% Road / Trail Mix (2x) 01:40:06
1/2/05
52% Road / Trail Mix (1x) 01:20:5226% Run - Road (2x) 00:41:3321% Run - Trail (1x) 00:32:42
12/19/04
22% Run - Road (3x) 01:03:1677% Run - Trail (5x) 03:43:06
12/12/04
43% Run - Road (2x) 01:11:5956% Run - Trail (3x) 01:34:11
12/5/04
12% Run - Road (1x) 00:28:2987% Run - Trail (4x) 03:27:00
11/28/04
28% Run - Road (1x) 00:20:5371% Orienteering - Event (1x) 00:52:34
11/21/04
22% Road / Trail Mix (1x) 00:47:0317% Run - Road (1x) 00:36:0459% Run - Trail (2x) 02:01:39
11/14/04
22% Run - Road (2x) 00:51:3918% Run - Trail (1x) 00:41:0059% Orienteering - Event (2x) 02:14:09
11/7/04
48% Road / Trail Mix (1x) 00:55:2317% Run - Road (1x) 00:20:2034% Run - Trail (1x) 00:39:34
10/31/04
32% Run - Trail (2x) 01:15:1267% Orienteering - Event (2x) 02:34:14
10/24/04
13% Road / Trail Mix (1x) 00:27:2586% Orienteering - Event (2x) 02:51:01
10/17/04
70% Other (1x) 05:11:004% Run - Road (1x) 00:19:018% Run - Trail (1x) 00:35:3016% Orienteering - Event (1x) 01:13:55
10/10/04
100% Orienteering - Event (1x) 02:17:27
10/3/04
80% Bike - MTN (1x) 00:49:0419% Run - Trail (1x) 00:11:51
9/19/04
100% Bike - MTN (1x) 00:26:26
9/12/04
100% Bike - MTN (1x) 02:50:00
8/29/04
52% Bike - Road (2x) 03:26:2547% Run - Trail (2x) 03:04:15
8/22/04
100% Run - Trail (1x) 01:13:02
8/15/04
41% Road / Trail Mix (1x) 00:58:0158% Run - Road (2x) 01:22:19
8/8/04
39% Bike - MTN (1x) 01:19:5629% Run - Road (2x) 00:58:5030% Run - Trail (2x) 01:01:13
8/1/04
50% Run - Road (3x) 01:49:4449% Run - Trail (2x) 01:49:15
7/25/04
100% Run - Road (3x) 01:00:55
7/18/04
66% Run - Road (2x) 00:50:1633% Run - Trail (1x) 00:24:58
6/13/04
100% Orienteering - Event (1x) 01:09:04
6/6/04
30% Road / Trail Mix (1x) 00:37:1069% Orienteering - Event (1x) 01:24:22
5/30/04
43% Road / Trail Mix (1x) 01:11:3056% Run - Trail (2x) 01:31:04
5/23/04
100% Road / Trail Mix (1x) 00:39:05
5/16/04
13% Track (1x) 00:29:5786% Orienteering - Event (2x) 03:20:14
5/9/04
100% Road / Trail Mix (1x) 01:08:02
4/25/04
35% Run - Trail (3x) 01:39:5364% Orienteering - Event (2x) 03:03:33
4/18/04
21% Run - Road (2x) 00:48:4737% Run - Trail (3x) 01:25:3441% Orienteering - Event (1x) 01:36:53
4/11/04
45% Run - Road (3x) 01:07:3354% Run - Trail (2x) 01:20:26
4/4/04
5% Run - Road (1x) 00:17:1410% Run - Trail (3x) 00:32:0084% Orienteering - Event (3x) 04:24:23
3/28/04
21% Run - Road (4x) 01:35:1978% Run - Trail (6x) 05:51:22
3/21/04
24% Road / Trail Mix (1x) 00:58:3221% Run - Road (2x) 00:52:0054% Run - Trail (2x) 02:10:43
3/14/04
82% Other (1x) 07:30:007% Road / Trail Mix (1x) 00:43:339% Run - Road (3x) 00:54:15
3/7/04
6% Run - Treadmill (1x) 00:14:1053% Run - Road (4x) 01:54:3439% Run - Trail (1x) 01:25:36
2/29/04
69% Run - Road (6x) 03:35:1130% Orienteering - Event (1x) 01:34:52
2/22/04
100% Run - Road (5x) 03:44:23
2/15/04
100% Run - Road (3x) 01:24:51
2/8/04
100% Run - Road (1x) 00:18:23
12/28/03
100% Road / Trail Mix (1x) 00:13:26
11/30/03
100% Road / Trail Mix (1x) 00:18:14
11/23/03
50% Road / Trail Mix (3x) 01:06:4849% Orienteering - Event (1x) 01:05:39
8/24/03
50% Run - Trail (2x) 00:40:2849% Orienteering - Event (1x) 00:39:35
8/17/03
100% Orienteering - Event (1x) 01:26:53
8/10/03
16% Run - Trail (2x) 00:39:3083% Orienteering - Event (2x) 03:24:16
8/3/03
18% Bike - Road (1x) 00:46:1539% Run - Trail (2x) 01:39:0041% Orienteering - Event (2x) 01:43:17
7/27/03
100% Run - Trail (2x) 01:34:22
7/6/03
100% Run - Trail (1x) 00:24:58
6/29/03
18% Road / Trail Mix (1x) 00:27:1120% Run - Trail (1x) 00:29:2861% Orienteering - Event (1x) 01:28:46
6/22/03
43% Road / Trail Mix (1x) 00:59:5656% Orienteering - Event (1x) 01:16:50
6/8/03
100% Orienteering - Event (1x) 01:15:43
4/27/03
100% Orienteering - Event (1x) 01:33:53
1/12/03
100% Run - Treadmill (2x) 00:58:33
11/24/02
100% Orienteering - Event (1x) 00:43:34
11/10/02
100% Orienteering - Event (1x) 02:34:11
11/3/02
13% Run - Treadmill (1x) 00:43:4986% Orienteering - Event (2x) 04:31:51
10/27/02
100% Run - Treadmill (1x) 00:41:36
10/13/02
67% Run - Treadmill (2x) 01:23:1232% Orienteering - Event (1x) 00:40:00
10/6/02
24% Run - Treadmill (1x) 00:25:2713% Run - Trail (1x) 00:14:1061% Orienteering - Event (1x) 01:03:35
9/29/02
14% Run - Treadmill (1x) 00:41:0685% Orienteering - Event (2x) 03:56:04
9/22/02
18% Road / Trail Mix (2x) 00:26:5481% Orienteering - Event (2x) 02:00:01
9/15/02
100% Orienteering - Event (2x) 00:56:46
9/8/02
22% Run - Treadmill (2x) 01:08:1477% Orienteering - Event (2x) 04:00:13
9/1/02
100% Run - Treadmill (1x) 00:20:00
8/25/02
100% Run - Treadmill (3x) 01:14:18
8/18/02
100% Run - Treadmill (1x) 00:25:50
8/11/02
100% Run - Road (1x) 00:33:41
8/4/02
100% Run - Road (1x) 00:31:35
7/21/02
30% Other (1x) 00:14:0069% Run - Road (1x) 00:32:09
6/23/02
28% Other (2x) 06:06:2470% Rogaine (2x) 15:00:00+
6/16/02
97% Other (1x) 04:31:152% Run - Trail (1x) 00:06:00
6/9/02
96% Other (3x) 17:46:46+
6/2/02
79% Other (3x) 13:28:001% Run - Trail (2x) 00:17:5718% Orienteering - Event (2x) 03:08:03
5/26/02
21% Other (1x) 03:38:0078% Rogaine (1x) 13:00:00
5/19/02
97% Other (3x) 17:33:481% Run - Treadmill (1x) 00:21:34+
5/12/02
95% Other (2x) 07:59:002% Run - Treadmill (1x) 00:13:172% Run - Trail (1x) 00:10:03
5/5/02
88% Other (1x) 06:00:0011% Run - Trail (2x) 00:48:54
4/28/02
100% Run - Treadmill (1x) 00:29:48
4/21/02
97% Other (5x) 18:03:05+
4/14/02
94% Other (4x) 13:12:005% Orienteering - Event (1x) 00:47:41
4/7/02
68% Other (2x) 05:20:0031% Run - Trail (1x) 02:27:32
3/24/02
24% Run - Treadmill (2x) 00:50:3075% Run - Trail (1x) 02:37:53
3/17/02
100% Run - Treadmill (1x) 00:20:00
3/10/02
100% Run - Treadmill (1x) 00:20:00
3/3/02
8% Run - Treadmill (2x) 00:34:5591% Run - Trail (1x) 06:05:00
2/10/02
100% Run - Treadmill (3x) 01:52:50
2/3/02
100% Run - Treadmill (2x) 00:44:34
1/27/02
57% Run - Treadmill (2x) 02:00:0042% Road / Trail Mix (1x) 01:30:00
1/20/02
42% Run - Treadmill (2x) 02:22:0140% Road / Trail Mix (1x) 02:15:0017% Run - Road (1x) 00:58:00
1/6/02
100% Run - Treadmill (2x) 02:15:00
12/16/01
100% Run - Trail (2x) 04:10:00
12/9/01
100% Run - Treadmill (1x) 00:30:00
12/2/01
100% Run - Treadmill (2x) 00:52:10
11/25/01
53% Run - Trail (1x) 01:07:4546% Orienteering - Event (1x) 01:00:00
11/18/01
14% Run - Treadmill (1x) 00:15:5585% Orienteering - Event (1x) 01:32:19
11/11/01
25% Run - Treadmill (2x) 00:55:2074% Orienteering - Event (1x) 02:40:03
11/4/01
55% Run - Treadmill (2x) 01:46:2844% Run - Trail (1x) 01:25:00
10/28/01
19% Run - Treadmill (2x) 00:55:0020% Run - Trail (1x) 00:57:0059% Orienteering - Event (1x) 02:43:20
10/21/01
10% Run - Treadmill (1x) 00:25:0089% Orienteering - Event (1x) 03:30:00
10/7/01
5% Run - Treadmill (1x) 00:21:474% Run - Trail (1x) 00:18:2089% Orienteering - Event (1x) 05:34:00
9/30/01
76% Run - Treadmill (3x) 02:05:0023% Run - Trail (1x) 00:39:00
9/16/01
100% Run - Treadmill (1x) 00:14:45
9/9/01
38% Run - Treadmill (2x) 01:43:0761% Orienteering - Event (2x) 02:48:00
9/2/01
100% Run - Treadmill (3x) 01:45:33
8/26/01
39% Run - Treadmill (1x) 00:58:1760% Run - Trail (1x) 01:29:52
8/19/01
39% Run - Treadmill (1x) 00:31:2360% Road / Trail Mix (1x) 00:48:57
8/12/01
100% Run - Treadmill (1x) 00:22:00
8/5/01
100% Road / Trail Mix (1x) 00:46:49
7/29/01
65% Run - Treadmill (3x) 01:52:5434% Run - Trail (1x) 00:58:48
7/22/01
76% Run - Treadmill (3x) 01:34:5123% Run - Trail (1x) 00:28:40
7/15/01
34% Run - Treadmill (1x) 00:43:0065% Run - Trail (1x) 01:22:15
7/1/01
5% Run - Treadmill (2x) 00:52:0079% Rogaine (1x) 11:44:008% Run - Trail (1x) 01:15:345% Orienteering - Event (1x) 00:52:00
6/24/01
13% Run - Treadmill (2x) 00:49:5486% Run - Trail (2x) 05:10:19
6/17/01
100% Run - Treadmill (3x) 01:15:32
6/10/01
9% Run - Treadmill (1x) 00:22:1790% Orienteering - Event (1x) 03:45:00
5/27/01
100% Orienteering - Event (1x) 00:55:03
5/20/01
32% Run - Treadmill (3x) 01:40:3042% Run - Trail (1x) 02:13:0125% Orienteering - Event (1x) 01:19:57
5/13/01
19% Run - Treadmill (2x) 00:50:007% Road / Trail Mix (2x) 00:20:0072% Orienteering - Event (3x) 03:05:56
5/6/01
34% Run - Treadmill (4x) 01:56:419% Road / Trail Mix (1x) 00:30:4256% Run - Trail (2x) 03:12:30
4/29/01
13% Run - Treadmill (3x) 01:39:3086% Orienteering - Event (2x) 10:45:27
4/22/01
11% Run - Treadmill (2x) 01:02:334% Road / Trail Mix (1x) 00:24:006% Run - Trail (1x) 00:35:0578% Orienteering - Event (3x) 07:17:52
4/15/01
6% Run - Treadmill (1x) 00:20:0064% Run - Trail (2x) 03:04:5328% Orienteering - Event (1x) 01:22:03
4/1/01
100% Road / Trail Mix (1x) 00:32:41
3/18/01
100% Run - Road (1x) 00:35:00
1/21/01
100% Run - Trail (1x) 06:24:58
1/14/01
100% Run - Road (1x) 03:48:31
1/7/01
71% Run - Road (2x) 04:06:3428% Run - Trail (1x) 01:39:38
12/31/00
100% Run - Trail (1x) 00:32:59
12/24/00
100% Run - Trail (2x) 02:13:32
12/17/00
100% Run - Trail (2x) 02:06:31
12/10/00
100% Run - Trail (3x) 03:32:40
12/3/00
100% Run - Trail (1x) 01:02:50
11/26/00
33% Run - Trail (1x) 00:33:3066% Orienteering - Event (1x) 01:06:00
11/19/00
47% Other (1x) 03:00:0052% Run - Trail (2x) 03:18:39
11/12/00
31% Run - Trail (1x) 01:05:2768% Orienteering - Event (1x) 02:25:00
11/5/00
45% Other (2x) 04:45:0054% Run - Trail (1x) 05:44:16
10/29/00
81% Other (3x) 10:45:0018% Run - Trail (1x) 02:26:14
10/22/00
100% Other (3x) 13:15:00
10/15/00
86% Other (3x) 11:50:0013% Orienteering - Event (1x) 01:50:00
10/8/00
100% Other (3x) 08:55:00
10/1/00
64% Other (2x) 05:45:006% Run - Trail (1x) 00:34:1929% Orienteering - Event (2x) 02:35:27
9/24/00
78% Other (3x) 09:18:0813% Run - Trail (2x) 01:36:557% Orienteering - Event (1x) 00:53:24
9/17/00
100% Other (2x) 11:30:00
9/10/00
5% Run - Trail (1x) 00:16:0694% Orienteering - Event (2x) 04:43:00
9/3/00
100% Run - Road (1x) 00:30:30
8/27/00
95% Rogaine (2x) 19:59:09+
8/20/00
66% Run - Road (1x) 01:25:5033% Run - Trail (2x) 00:42:40
8/13/00
100% Run - Trail (2x) 01:27:50
7/30/00
100% Run - Trail (1x) 01:35:00
7/23/00
100% Run - Trail (2x) 01:31:47
7/16/00
100% Rogaine (2x) 19:00:00+
7/9/00
62% Run - Trail (2x) 02:08:1937% Orienteering - Event (1x) 01:17:41
7/2/00
69% Other (2x) 04:16:3730% Run - Trail (3x) 01:54:35
6/25/00
69% Run - Trail (4x) 03:05:1130% Orienteering - Event (1x) 01:19:54
6/18/00
48% Other (2x) 03:30:0051% Run - Trail (3x) 03:39:35
6/11/00
48% Other (1x) 03:15:0051% Run - Trail (4x) 03:27:28
6/4/00
13% Run - Trail (2x) 00:38:2986% Orienteering - Event (2x) 04:03:47
5/28/00
13% Other (1x) 00:45:006% Run - Road (1x) 00:21:2638% Run - Trail (2x) 02:07:1841% Orienteering - Event (2x) 02:18:18
5/21/00
100% Run - Trail (5x) 05:02:56
5/14/00
100% Run - Trail (2x) 02:47:17

Bike - MTN
Bike - Road
Bike - Slipstream
Bike - Stationary bent
Exercises (various)
Fieldwork
Gym - Misc Machines
Hiking
Letterbox Hike
Orienteering - Event
Orienteering - Training
Other
Road / Trail Mix
Rogaine
Run - Mixed
Run - Road
Run - Terrain
Run - Trail
Run - Treadmill
Run w/ Jackson
Snowshoe
Stairs
Strength
Stretching
Track
Trail Run - Long / Easy
Trainer
Walk
xc skiing

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