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Weekly Training: thomasvdk

Week
Ending		Hrs by Intensity
012345678910111213141516
3/14/10
8% intensity 411% intensity 334% intensity 237% intensity 1
3/7/10
10% intensity 46% intensity 337% intensity 240% intensity 1
2/28/10
5% intensity 47% intensity 335% intensity 251% intensity 1
2/21/10
22% intensity 47% intensity 343% intensity 222% intensity 1
2/14/10
6% intensity 42% intensity 339% intensity 249% intensity 1
2/7/10
7% intensity 418% intensity 352% intensity 216% intensity 1
1/31/10
15% intensity 336% intensity 240% intensity 1
1/24/10
3% intensity 336% intensity 242% intensity 1
1/17/10
15% intensity 413% intensity 347% intensity 223% intensity 1
1/10/10
11% intensity 421% intensity 356% intensity 211% intensity 1
1/3/10
12% intensity 43% intensity 340% intensity 238% intensity 1
12/27/09
5% intensity 42% intensity 338% intensity 253% intensity 1
12/20/09
2% intensity 41% intensity 355% intensity 238% intensity 1
12/13/09
4% intensity 48% intensity 350% intensity 229% intensity 1
12/6/09
0% intensity 52% intensity 46% intensity 357% intensity 232% intensity 1
11/29/09
3% intensity 48% intensity 377% intensity 210% intensity 1
11/22/09
7% intensity 469% intensity 222% intensity 1
11/15/09
2% intensity 44% intensity 376% intensity 217% intensity 1
11/8/09
1% intensity 46% intensity 352% intensity 239% intensity 1
11/1/09
41% intensity 458% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
3/14/10
19% Aquajogging (2x) 02:01:0026% Cycling (2x) 02:45:458% Orienteering (1x) 00:53:4929% Running (4x) 02:59:158% Strength (2x) 00:50:007% Swimming (1x) 00:45:00
3/7/10
16% Aquajogging (2x) 01:56:0026% Cycling (4x) 03:04:3614% Orienteering (2x) 01:41:1327% Running (4x) 03:11:255% Strength (2x) 00:40:007% Swimming (1x) 00:55:00
2/28/10
13% Aquajogging (2x) 01:57:0030% Cycling (3x) 04:24:2424% Orienteering (3x) 03:30:4225% Running (4x) 03:38:446% Swimming (1x) 00:55:00
2/21/10
10% Cycling (2x) 01:33:0971% Orienteering (11x) 10:47:4114% Running (8x) 02:07:003% Strength (1x) 00:35:00
2/14/10
17% Aquajogging (2x) 02:00:0033% Cycling (2x) 03:46:0028% Orienteering (3x) 03:08:058% Running (3x) 00:59:442% Strength (1x) 00:15:008% Swimming (1x) 01:00:00
2/7/10
13% Aquajogging (2x) 01:50:0021% Cycling (3x) 02:52:4141% Orienteering (2x) 05:36:363% Running (2x) 00:28:004% Strength (1x) 00:40:0014% Swimming (2x) 02:00:00
1/31/10
30% Aquajogging (2x) 01:50:0061% Running (5x) 03:40:008% Strength (2x) 00:30:00
1/24/10
17% Aquajogging (1x) 00:50:0033% Cycling (1x) 01:37:1531% Running (3x) 01:30:0017% Strength (4x) 00:50:00
1/17/10
9% Cycling (1x) 00:33:2012% Orienteering (1x) 00:42:5977% Running (6x) 04:26:00
1/10/10
10% Running (1x) 00:26:0089% XC Ski (1x) 03:33:00
1/3/10
16% Cycling (1x) 01:57:5131% Orienteering (4x) 03:42:0046% Running (8x) 05:33:015% Strength (2x) 00:40:00
12/27/09
67% Cycling (4x) 11:44:155% Orienteering (1x) 00:52:4526% Running (7x) 04:38:380% Strength (1x) 00:10:00
12/20/09
74% Cycling (4x) 13:23:4825% Running (4x) 04:33:50+
12/13/09
55% Cycling (2x) 03:39:2812% Orienteering (1x) 00:49:3026% Running (2x) 01:44:006% Strength (1x) 00:25:00
12/6/09
53% Cycling (3x) 03:58:5018% Orienteering (1x) 01:22:5025% Running (4x) 01:52:302% Strength (1x) 00:10:00
11/29/09
37% Cycling (2x) 03:51:158% Orienteering (1x) 00:54:4546% Running (6x) 04:49:307% Strength (2x) 00:45:00
11/22/09
55% Cycling (3x) 05:08:007% Orienteering (1x) 00:40:4025% Running (3x) 02:23:3010% Strength (3x) 01:00:00
11/15/09
26% Cycling (1x) 02:07:0018% Orienteering (2x) 01:26:4342% Running (6x) 03:21:5311% Strength (3x) 00:55:00
11/8/09
15% Cycling (1x) 00:47:0062% Running (5x) 03:05:0021% Strength (3x) 01:05:00
11/1/09
41% Orienteering (1x) 00:35:2358% Running (1x) 00:50:00

Aquajogging
Cycling
Orienteering
Running
Strength
Swimming
XC Ski

[in calendar format]



 

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