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Weekly Training: driesvdk

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
100% intensity 2
3/14/10
3% intensity 444% intensity 251% intensity 1
3/7/10
1% intensity 415% intensity 315% intensity 267% intensity 1
2/28/10
0% intensity 49% intensity 389% intensity 2
2/21/10
36% intensity 363% intensity 2
2/14/10
9% intensity 428% intensity 349% intensity 213% intensity 1
2/7/10
2% intensity 458% intensity 338% intensity 2
1/31/10
13% intensity 418% intensity 341% intensity 226% intensity 1
1/24/10
3% intensity 48% intensity 384% intensity 24% intensity 1
1/17/10
8% intensity 516% intensity 427% intensity 342% intensity 25% intensity 1
1/10/10
8% intensity 415% intensity 367% intensity 24% intensity 1
1/3/10
9% intensity 521% intensity 43% intensity 345% intensity 214% intensity 1
12/27/09
6% intensity 368% intensity 224% intensity 1+
12/20/09
2% intensity 493% intensity 2+
12/13/09
7% intensity 52% intensity 415% intensity 358% intensity 216% intensity 1
12/6/09
2% intensity 55% intensity 413% intensity 365% intensity 212% intensity 1
11/29/09
8% intensity 513% intensity 330% intensity 247% intensity 1
11/22/09
5% intensity 58% intensity 412% intensity 371% intensity 22% intensity 1
11/15/09
18% intensity 413% intensity 367% intensity 2
11/8/09
70% intensity 229% intensity 1
11/1/09
16% intensity 543% intensity 440% intensity 3
10/25/09
100% intensity 3
10/11/09
96% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
48% running (1x) 01:10:0051% spinning (1x) 01:15:00
3/14/10
20% hiking/walking (2x) 01:30:0020% rock climbing (2x) 01:30:0048% running (3x) 03:31:0010% swimming (1x) 00:45:00
3/7/10
62% hiking/walking (6x) 09:00:0032% running (6x) 04:41:004% water running (1x) 00:43:00
2/28/10
28% mountainbike/cycling (1x) 05:00:0040% rowing (1x) 07:00:0031% running (5x) 05:26:04
2/21/10
52% running (2x) 01:40:0047% spinning (1x) 01:30:00
2/14/10
18% running (1x) 01:07:3066% spinning (3x) 03:58:0014% Squash (1x) 00:50:00
2/7/10
4% Cross trainer (1x) 00:30:0058% Orienteering (2x) 05:58:001% rowing (1x) 00:10:0022% running (2x) 02:16:007% spinning (1x) 00:45:004% XC-skiing (1x) 00:30:00
1/31/10
11% Cross trainer (1x) 00:47:0028% Orienteering (2x) 01:53:065% rowing (1x) 00:20:0032% running (3x) 02:09:0015% Squash (1x) 01:00:007% strength (1x) 00:30:00
1/24/10
4% Cross trainer (1x) 00:20:0034% mountainbike/cycling (2x) 02:52:002% rowing (1x) 00:10:0053% running (4x) 04:23:002% Step (1x) 00:10:004% strength (1x) 00:20:00
1/17/10
10% Orienteering (1x) 00:43:2637% running (3x) 02:35:0748% spinning (3x) 03:25:003% strength (1x) 00:15:00
1/10/10
10% Cross trainer (2x) 01:15:0017% Orienteering (1x) 02:06:001% rowing (1x) 00:10:007% running (2x) 00:55:3625% spinning (2x) 03:03:004% strength (2x) 00:30:0033% XC-skiing (1x) 04:00:00
1/3/10
17% Cross trainer (1x) 01:25:0031% Orienteering (3x) 02:29:003% rowing (1x) 00:15:0036% running (5x) 02:55:005% spinning (2x) 00:25:005% strength (1x) 00:25:00
12/27/09
3% Cross trainer (1x) 00:35:0067% mountainbike/cycling (4x) 12:10:206% Orienteering (1x) 01:08:3022% running (5x) 04:01:30+
12/20/09
62% mountainbike/cycling (3x) 12:17:0029% running (4x) 05:51:38+
12/13/09
9% mountainbike/cycling (1x) 00:43:0012% Orienteering (1x) 00:54:0067% running (6x) 05:02:0011% spinning (1x) 00:50:00
12/6/09
29% mountainbike/cycling (1x) 03:15:0018% Orienteering (2x) 02:00:2045% running (6x) 05:00:007% spinning (1x) 00:50:00
11/29/09
3% Cross trainer (1x) 00:15:0021% mountainbike/cycling (2x) 01:30:008% Orienteering (1x) 00:36:003% rowing (1x) 00:15:0045% running (4x) 03:07:007% spinning (1x) 00:30:009% strength (2x) 00:40:00
11/22/09
49% mountainbike/cycling (3x) 04:58:008% Orienteering (1x) 00:49:0035% running (4x) 03:34:134% skiking (1x) 00:30:002% strength (1x) 00:15:00
11/15/09
31% mountainbike/cycling (1x) 02:20:0021% Orienteering (2x) 01:37:0034% running (4x) 02:33:2012% spinning (1x) 00:58:00
11/8/09
29% hiking/walking (1x) 03:00:0034% mountainbike/cycling (2x) 03:30:0035% running (3x) 03:35:00
11/1/09
83% mountainbike/cycling (2x) 02:37:0016% running (1x) 00:30:00
10/25/09
60% mountainbike/cycling (1x) 01:45:0040% Orienteering (1x) 01:10:00
10/11/09
96% Orienteering (1x) 00:18:00

Cross trainer
hiking/walking
mountainbike/cycling
Orienteering
rock climbing
rowing
running
skiking
spinning
Squash
Step
strength
swimming
water running
XC-skiing

[in calendar format]



 

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