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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: conör

Week
Ending		Training hours by intensity
012345678910
11
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
012345678910
11
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
2/19/23
2/12/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
012345678910
11
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
012345678910
11
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
012345678910
11
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
012345678910
11
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
10/29/17
10/22/17
10/15/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
012345678910
11
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/22/17
1/15/17
012345678910
11
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/6/16
10/30/16
10/23/16
10/16/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
012345678910
11
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
012345678910
11
9/27/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
9/21/14
5/11/14
5/4/14
4/20/14
4/13/14
3/16/14
11/3/13
10/20/13
10/13/13
9/29/13
9/22/13
7/7/13
6/30/13
12/2/12
11/25/12
10/28/12
9/30/12
012345678910
11
9/23/12
7/22/12
7/15/12
7/8/12
7/1/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/25/11
12/18/11
012345678910
11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
4/24/11
4/17/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
012345678910
11
1/2/11
12/12/10
12/5/10
9/19/10
9/12/10
1/17/10
1/10/10
1/3/10
12/13/09
12/6/09
11/29/09

Week
Ending		Training hours by activity
012345678910111213
14
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
012345678910111213
14
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
2/19/23
2/12/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
012345678910111213
14
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
012345678910111213
14
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
012345678910111213
14
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
012345678910111213
14
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
10/29/17
10/22/17
10/15/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
012345678910111213
14
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/22/17
1/15/17
012345678910111213
14
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/6/16
10/30/16
10/23/16
10/16/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
012345678910111213
14
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
012345678910111213
14
9/27/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
9/21/14
5/11/14
5/4/14
4/20/14
4/13/14
3/16/14
11/3/13
10/20/13
10/13/13
9/29/13
9/22/13
7/7/13
6/30/13
12/2/12
11/25/12
10/28/12
9/30/12
012345678910111213
14
9/23/12
7/22/12
7/15/12
7/8/12
7/1/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/25/11
12/18/11
012345678910111213
14
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
4/24/11
4/17/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
012345678910111213
14
1/2/11
12/12/10
12/5/10
9/19/10
9/12/10
1/17/10
1/10/10
1/3/10
12/13/09
12/6/09
11/29/09

Week
Ending		Training kilometers by activity
0102030405060708090100
110
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
0102030405060708090100
110
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
2/19/23
2/12/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
0102030405060708090100
110
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
0102030405060708090100
110
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
0102030405060708090100
110
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
0102030405060708090100
110
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
10/29/17
10/22/17
10/15/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
0102030405060708090100
110
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/22/17
1/15/17
0102030405060708090100
110
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/6/16
10/30/16
10/23/16
10/16/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
0102030405060708090100
110
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
0102030405060708090100
110
9/27/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
9/21/14
5/11/14
5/4/14
4/20/14
4/13/14
3/16/14
11/3/13
10/20/13
10/13/13
9/29/13
9/22/13
7/7/13
6/30/13
12/2/12
11/25/12
10/28/12
9/30/12
0102030405060708090100
110
9/23/12
7/22/12
7/15/12
7/8/12
7/1/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/25/11
12/18/11
0102030405060708090100
110
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
4/24/11
4/17/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
0102030405060708090100
110
1/2/11
12/12/10
12/5/10
9/19/10
9/12/10
1/17/10
1/10/10
1/3/10
12/13/09
12/6/09
11/29/09

Climbing
Cycle
Hillwalk
Orienteering
Other
Run (grass/off-road)
Run (road)
Strength/Conditioning
Surf
Swimming
Yoga