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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: CillinC

Week
Ending
Training hours by intensity
01234567891011
12
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
8/18/19
8/11/19
8/4/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
01234567891011
12
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
01234567891011
12
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
3/18/18
5/7/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/18/16
12/11/16
12/4/16
11/13/16
5/22/16
3/6/16
2/28/16
01234567891011
12
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
8/9/15
7/5/15
6/28/15
5/31/15
5/24/15
5/10/15
4/12/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
01234567891011
12
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
01234567891011
12
5/11/14
5/4/14
3/16/14
1/19/14
11/24/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
8/18/13
8/11/13
7/28/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/12/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
1/20/13
1/13/13
1/6/13
12/16/12
01234567891011
12
10/28/12
10/21/12
10/14/12
9/16/12
8/26/12
7/1/12
6/24/12
6/12/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/12/10
12/5/10
11/28/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/8/10
8/1/10
7/25/10
7/18/10
01234567891011
12
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
01234567891011
12
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09

Week
Ending
Training hours by activity
01234567891011
12
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
8/18/19
8/11/19
8/4/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
01234567891011
12
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
01234567891011
12
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
3/18/18
5/7/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/18/16
12/11/16
12/4/16
11/13/16
5/22/16
3/6/16
2/28/16
01234567891011
12
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
8/9/15
7/5/15
6/28/15
5/31/15
5/24/15
5/10/15
4/12/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
01234567891011
12
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
01234567891011
12
5/11/14
5/4/14
3/16/14
1/19/14
11/24/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
8/18/13
8/11/13
7/28/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/12/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
1/20/13
1/13/13
1/6/13
12/16/12
01234567891011
12
10/28/12
10/21/12
10/14/12
9/16/12
8/26/12
7/1/12
6/24/12
6/12/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/12/10
12/5/10
11/28/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/8/10
8/1/10
7/25/10
7/18/10
01234567891011
12
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
01234567891011
12
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09

Week
Ending
Training kilometers by activity
0102030405060708090
100
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
8/18/19
8/11/19
8/4/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
0102030405060708090
100
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
0102030405060708090
100
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
3/18/18
5/7/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/18/16
12/11/16
12/4/16
11/13/16
5/22/16
3/6/16
2/28/16
0102030405060708090
100
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
8/9/15
7/5/15
6/28/15
5/31/15
5/24/15
5/10/15
4/12/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
0102030405060708090
100
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
0102030405060708090
100
5/11/14
5/4/14
3/16/14
1/19/14
11/24/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
8/18/13
8/11/13
7/28/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/12/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
1/20/13
1/13/13
1/6/13
12/16/12
0102030405060708090
100
10/28/12
10/21/12
10/14/12
9/16/12
8/26/12
7/1/12
6/24/12
6/12/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/12/10
12/5/10
11/28/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/8/10
8/1/10
7/25/10
7/18/10
0102030405060708090
100
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
0102030405060708090
100
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09

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