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Weekly Training: Andy Mac

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
10/2/16
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
3/22/15
3/8/15
3/1/15
2/22/15
9/14/14
9/7/14
8/24/14
8/17/14
6/29/14
6/22/14
6/15/14
5/25/14
5/18/14
4/6/14
3/16/14
3/9/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/16/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/11/13
8/4/13
7/14/13
7/7/13
6/23/13
6/16/13
6/9/13
6/2/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/2/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/15/12
1/8/12
1/1/12
12/18/11
12/4/11
11/27/11
11/20/11
11/6/11
10/30/11
10/23/11
10/16/11
9/18/11
9/11/11
9/4/11
6/26/11
7/19/09
7/12/09
6/14/09
6/7/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
10/2/16
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
3/22/15
3/8/15
3/1/15
2/22/15
9/14/14
9/7/14
8/24/14
8/17/14
6/29/14
6/22/14
6/15/14
5/25/14
5/18/14
4/6/14
3/16/14
3/9/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
2/16/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/11/13
8/4/13
7/14/13
7/7/13
6/23/13
6/16/13
6/9/13
6/2/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/2/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/15/12
1/8/12
1/1/12
12/18/11
12/4/11
11/27/11
11/20/11
11/6/11
10/30/11
10/23/11
10/16/11
9/18/11
9/11/11
9/4/11
6/26/11
7/19/09
7/12/09
6/14/09
6/7/09

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
10/2/16
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
3/22/15
3/8/15
3/1/15
2/22/15
9/14/14
9/7/14
8/24/14
8/17/14
6/29/14
6/22/14
6/15/14
5/25/14
5/18/14
4/6/14
3/16/14
3/9/14
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
2/16/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/11/13
8/4/13
7/14/13
7/7/13
6/23/13
6/16/13
6/9/13
6/2/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/2/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/15/12
1/8/12
1/1/12
12/18/11
12/4/11
11/27/11
11/20/11
11/6/11
10/30/11
10/23/11
10/16/11
9/18/11
9/11/11
9/4/11
6/26/11
7/19/09
7/12/09
6/14/09
6/7/09

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