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Weekly Training: Ronald

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42	43
8/11/19
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
11/13/16
11/6/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/1/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42	43
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42	43
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
12/7/14
11/30/14
11/16/14
5/25/14
4/20/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/8/13
7/28/13
7/21/13
7/14/13
7/7/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42	43
6/30/13
6/23/13
6/9/13
5/26/13
5/19/13
5/12/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
1/13/13
1/6/13
12/23/12
11/18/12
10/14/12
10/7/12
9/30/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42	43
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42	43
8/11/19
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
11/13/16
11/6/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/1/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42	43
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42	43
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
12/7/14
11/30/14
11/16/14
5/25/14
4/20/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/8/13
7/28/13
7/21/13
7/14/13
7/7/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42	43
6/30/13
6/23/13
6/9/13
5/26/13
5/19/13
5/12/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
1/13/13
1/6/13
12/23/12
11/18/12
10/14/12
10/7/12
9/30/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42	43
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
8/11/19
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
11/13/16
11/6/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/1/16
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
12/7/14
11/30/14
11/16/14
5/25/14
4/20/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/8/13
7/28/13
7/21/13
7/14/13
7/7/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
6/30/13
6/23/13
6/9/13
5/26/13
5/19/13
5/12/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
1/13/13
1/6/13
12/23/12
11/18/12
10/14/12
10/7/12
9/30/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11

	Core stability
	Cross fit
	Klimmen
	Krachttraining
	Lopen duur-int 2
	Lopen duur-int 3
	Lopen herstel-int 1
	Lopen interval-int 2
	Lopen interval-int 4
	Militaire sport
	OL wedstrijd
	Orienteren technisch
	Race fiets
	Race fiets interval
	Squash
	Wandelen
	Zwemmen

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