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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: dmast

Week
Ending		Training hours by intensity
0123456789
10
3/2/13
9/29/12
9/22/12
9/15/12
9/1/12
8/25/12
8/11/12
7/28/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
1/28/12
1/14/12
0123456789
10
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
8/13/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
0123456789
10
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/15/11
1/8/11
1/1/11
12/11/10
12/4/10
11/27/10
10/16/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
0123456789
10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
0123456789
10
7/25/09
7/18/09
7/11/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09

Week
Ending		Training hours by activity
0123456789
10
3/2/13
9/29/12
9/22/12
9/15/12
9/1/12
8/25/12
8/11/12
7/28/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
1/28/12
1/14/12
0123456789
10
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
8/13/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
0123456789
10
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/15/11
1/8/11
1/1/11
12/11/10
12/4/10
11/27/10
10/16/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
0123456789
10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
0123456789
10
7/25/09
7/18/09
7/11/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09

Week
Ending		Training miles by activity
051015202530354045
50
3/2/13
9/29/12
9/22/12
9/15/12
9/1/12
8/25/12
8/11/12
7/28/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
1/28/12
1/14/12
051015202530354045
50
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
8/13/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
051015202530354045
50
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/15/11
1/8/11
1/1/11
12/11/10
12/4/10
11/27/10
10/16/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
051015202530354045
50
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
051015202530354045
50
7/25/09
7/18/09
7/11/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09

Basketball
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Circuit Training
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Cross Country Skiing
Defensive Tactics/Strength
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Hiking
Misc.
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Physical Therapy Exercises
Racquetball
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