Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Uje

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
30% intensity 447% intensity 321% intensity 2
3/14/10
44% intensity 448% intensity 36% intensity 1
3/7/10
67% intensity 332% intensity 2
2/28/10
100% intensity 3
2/21/10
94% intensity 35% intensity 1
2/14/10
80% intensity 319% intensity 2
2/7/10
100% intensity 3
1/31/10
83% intensity 316% intensity 2
1/24/10
11% intensity 480% intensity 38% intensity 1
1/17/10
70% intensity 329% intensity 2
1/10/10
9% intensity 471% intensity 316% intensity 22% intensity 1
1/3/10
26% intensity 439% intensity 334% intensity 1
12/27/09
31% intensity 455% intensity 212% intensity 1
12/20/09
19% intensity 480% intensity 3
12/13/09
31% intensity 468% intensity 3
12/6/09
19% intensity 438% intensity 342% intensity 2
11/29/09
39% intensity 443% intensity 38% intensity 28% intensity 1
11/22/09
62% intensity 337% intensity 2
11/15/09
11/8/09
100% intensity 3
11/1/09
9% intensity 465% intensity 320% intensity 24% intensity 1
10/25/09
80% intensity 319% intensity 2
10/18/09
81% intensity 318% intensity 2
10/11/09
22% intensity 477% intensity 3
10/4/09
26% intensity 428% intensity 316% intensity 229% intensity 1
9/27/09
56% intensity 443% intensity 3
9/20/09
100% intensity 3
9/13/09
48% intensity 351% intensity 2
9/6/09
33% intensity 437% intensity 314% intensity 213% intensity 1
8/30/09
19% intensity 464% intensity 315% intensity 2
8/23/09
15% intensity 484% intensity 3
8/16/09
12% intensity 568% intensity 313% intensity 25% intensity 1
8/9/09
100% intensity 3
8/2/09
100% intensity 3
7/19/09
100% intensity 3
7/12/09
14% intensity 485% intensity 3
7/5/09
61% intensity 436% intensity 31% intensity 1
6/28/09
37% intensity 460% intensity 31% intensity 1
6/21/09
78% intensity 321% intensity 2
6/14/09
25% intensity 459% intensity 315% intensity 2
6/7/09
100% intensity 3
5/31/09
46% intensity 453% intensity 3
5/24/09
84% intensity 415% intensity 3
5/17/09
15% intensity 461% intensity 320% intensity 23% intensity 1
5/10/09
71% intensity 328% intensity 1
5/3/09
27% intensity 426% intensity 319% intensity 226% intensity 1
4/26/09
15% intensity 559% intensity 224% intensity 1
4/19/09
32% intensity 431% intensity 336% intensity 1
4/12/09
8% intensity 435% intensity 356% intensity 1
4/5/09
38% intensity 461% intensity 1
3/29/09
100% intensity 4
null
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
30% Running (1x) 01:05:2642% Running T1 (2x) 01:31:1826% Running T2 (1x) 00:56:57
3/14/10
21% Orienteering (1x) 00:59:1829% Running (2x) 01:19:5731% Running T1 (1x) 01:25:1417% Running T2 (1x) 00:48:07
3/7/10
32% Orienteering (1x) 01:12:2442% Running T1 (2x) 01:36:1125% Running T2 (1x) 00:56:49
2/28/10
100% Running T1 (1x) 00:52:14
2/21/10
68% Orienteering (4x) 04:04:005% Running (1x) 00:19:1326% Running T1 (1x) 01:34:25
2/14/10
31% Orienteering (2x) 01:46:235% Running (1x) 00:18:0447% Running T1 (2x) 02:42:5515% Running T2 (1x) 00:53:17
2/7/10
78% Orienteering (2x) 06:17:368% Running T1 (1x) 00:42:3112% Running T2 (1x) 01:00:43
1/31/10
18% Orienteering (1x) 00:59:259% Running (1x) 00:30:5938% Running T1 (4x) 02:03:5033% Running T2 (2x) 01:46:45
1/24/10
33% Orienteering (2x) 01:39:008% Running (1x) 00:24:0421% Running T1 (1x) 01:04:2436% Running T2 (2x) 01:49:48
1/17/10
63% Running T1 (2x) 01:35:4836% Running T2 (1x) 00:54:36
1/10/10
26% Orienteering (2x) 01:26:2127% Running (3x) 01:28:4221% Running T1 (1x) 01:08:2322% Running T2 (1x) 01:13:231% Strength (1x) 00:05:00
1/3/10
39% Orienteering (3x) 02:25:4160% Running (4x) 03:38:53
12/27/09
31% Orienteering (2x) 01:37:2168% Running (4x) 03:32:43
12/20/09
20% Orienteering (1x) 00:59:4979% Running (4x) 03:51:30
12/13/09
100% Running (3x) 03:43:42
12/6/09
19% Orienteering (2x) 01:18:4880% Running (6x) 05:31:53
11/29/09
30% Orienteering (2x) 02:00:5069% Running (6x) 04:38:29
11/22/09
16% Orienteering (1x) 00:44:4983% Running (5x) 03:48:33
11/15/09
11/8/09
27% Orienteering (1x) 01:15:0072% Running (3x) 03:17:41
11/1/09
33% Orienteering (2x) 01:43:0666% Running (4x) 03:28:39
10/25/09
50% Orienteering (1x) 01:30:1049% Running (2x) 01:26:48
10/18/09
34% Orienteering (1x) 01:37:5865% Running (3x) 03:08:04
10/11/09
100% Running (5x) 04:12:31
10/4/09
100% Running (4x) 03:42:15
9/27/09
56% Orienteering (1x) 02:00:0043% Running (3x) 01:32:22
9/20/09
21% MTB (1x) 00:45:0078% Running (3x) 02:43:18
9/13/09
48% Orienteering (1x) 01:31:0051% Running (2x) 01:34:46
9/6/09
33% Orienteering (2x) 01:54:2566% Running (5x) 03:45:15
8/30/09
19% Orienteering (1x) 01:00:0080% Running (4x) 04:02:01
8/23/09
17% MTB (1x) 00:54:3515% Orienteering (1x) 00:47:5866% Running (4x) 03:27:58
8/16/09
58% Orienteering (3x) 03:24:0341% Running (4x) 02:24:39
8/9/09
100% Running (5x) 05:09:50
8/2/09
56% Hiking (4x) 09:00:0032% MTB (2x) 05:10:0010% Running (2x) 01:45:00
7/19/09
32% Orienteering (1x) 01:41:2867% Running (4x) 03:28:16
7/12/09
43% Orienteering (2x) 02:18:0356% Running (5x) 03:00:25
7/5/09
61% Orienteering (3x) 03:06:3638% Running (5x) 01:57:30
6/28/09
37% Orienteering (2x) 01:36:1162% Running (4x) 02:42:49
6/21/09
100% Running (4x) 03:54:06
6/14/09
25% Orienteering (1x) 01:28:2374% Running (5x) 04:24:02
6/7/09
100% Running (3x) 03:53:42
5/31/09
100% Running (3x) 02:58:45
5/24/09
84% Orienteering (2x) 03:58:3015% Running (1x) 00:43:21
5/17/09
15% Orienteering (1x) 00:33:1984% Running (4x) 03:07:49
5/10/09
28% Hiking (2x) 02:00:0071% Running (5x) 04:54:21
5/3/09
25% Cycling (2x) 01:30:0027% Orienteering (2x) 01:37:3546% Running (4x) 02:45:26
4/26/09
15% Orienteering (1x) 00:42:4684% Running (5x) 03:45:34
4/19/09
32% Orienteering (2x) 01:32:1867% Running (5x) 03:12:37
4/12/09
100% Running (5x) 05:34:11
4/5/09
27% Orienteering (1x) 01:33:3272% Running (5x) 04:05:31
3/29/09
100% Orienteering (1x) 01:51:29
null

Cycling
Hiking
MTB
Orienteering
Running
Running T1
Running T2
Strength
Unspecified

[in calendar format]



 

Mar 21, 2010: processing time: 0.245s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate