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Weekly Training: dozyrosy

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/21/13
4/14/13
4/7/13
3/24/13
3/10/13
3/3/13
2/24/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/16/12
12/9/12
12/2/12
11/25/12
11/11/12
11/4/12
10/21/12
10/14/12
9/30/12
9/23/12
8/19/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/17/12
6/10/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/29/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
9/11/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/23/11
1/16/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/28/00

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/21/13
4/14/13
4/7/13
3/24/13
3/10/13
3/3/13
2/24/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/16/12
12/9/12
12/2/12
11/25/12
11/11/12
11/4/12
10/21/12
10/14/12
9/30/12
9/23/12
8/19/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/17/12
6/10/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/29/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
9/11/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/23/11
1/16/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/28/00

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465 470 475 480 485 490 495	500
4/21/13
4/14/13
4/7/13
3/24/13
3/10/13
3/3/13
2/24/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/16/12
12/9/12
12/2/12
11/25/12
11/11/12
11/4/12
10/21/12
10/14/12
9/30/12
9/23/12
8/19/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/17/12
6/10/12
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465 470 475 480 485 490 495	500
4/29/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465 470 475 480 485 490 495	500
9/11/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/23/11
1/16/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465 470 475 480 485 490 495	500
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465 470 475 480 485 490 495	500
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465 470 475 480 485 490 495	500
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465 470 475 480 485 490 495	500
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/28/00

	ankle strengthning
	biking
	Circuits
	climbing
	core
	core strength
	cross training
	cross training/circuits
	Drills
	orienteering
	other (fitness)
	Partying.... deffo counts as training!
	Road Biking
	Running
	snowboarding/skiing
	Spinning
	Strength
	Strength and Conditioning
	strength/core
	stretching
	swimming
	The sponsored Adventure Challenge!!!
	walking

May 23, 2013 | processing time:3.404s | © 2000–2013 Attackpoint LLC
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