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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sreed2

Week
Ending
Training hours by intensity
0123456789101112
13
5/1/10
4/10/10
4/3/10
11/28/09
10/31/09
10/24/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/22/09
8/15/09
8/1/09
7/25/09
7/18/09
7/11/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
0123456789101112
13
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09

Week
Ending
Training hours by activity
0123456789101112
13
5/1/10
4/10/10
4/3/10
11/28/09
10/31/09
10/24/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/22/09
8/15/09
8/1/09
7/25/09
7/18/09
7/11/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
0123456789101112
13
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09

Week
Ending
Training miles by activity
051015202530354045
50
5/1/10
4/10/10
4/3/10
11/28/09
10/31/09
10/24/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/22/09
8/15/09
8/1/09
7/25/09
7/18/09
7/11/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
051015202530354045
50
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09

Fast running
Running
Man Hunt
Orienteering
Orienteering Sprint
Practice Orienteering
Road Intervals
Road Run
Rogaine
Strairs
Strength
Stretching
Walk