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Weekly Training: spaff

Week
Ending
Hrs by Intensity
012345678910111213141516
3/21/10
100% intensity 3
3/14/10
100% intensity 3
3/7/10
100% intensity 3
2/28/10
100% intensity 3
2/21/10
100% intensity 3
2/14/10
100% intensity 3
2/7/10
100% intensity 3
1/31/10
100% intensity 3
1/24/10
100% intensity 3
1/17/10
100% intensity 3
1/10/10
100% intensity 3
1/3/10
100% intensity 3
12/27/09
100% intensity 3
12/20/09
100% intensity 3
12/13/09
100% intensity 3
12/6/09
100% intensity 3
11/29/09
100% intensity 3
11/22/09
100% intensity 3
11/15/09
100% intensity 3
11/8/09
100% intensity 3
11/1/09
100% intensity 3
10/25/09
100% intensity 3
10/18/09
100% intensity 3
10/11/09
100% intensity 3
10/4/09
100% intensity 3
9/27/09
100% intensity 3
9/20/09
100% intensity 3
9/13/09
100% intensity 3+
9/6/09
100% intensity 3
8/30/09
100% intensity 3
8/23/09
100% intensity 3+
8/16/09
100% intensity 3
8/9/09
100% intensity 3+
8/2/09
100% intensity 3
7/26/09
100% intensity 3
7/19/09
100% intensity 3
7/12/09
100% intensity 3
7/5/09
100% intensity 3
6/28/09
100% intensity 3
6/21/09
100% intensity 3+
6/14/09
100% intensity 3+
6/7/09
100% intensity 3+
5/31/09
100% intensity 3
5/24/09
100% intensity 3
5/17/09
100% intensity 3
5/10/09
100% intensity 3
5/3/09
100% intensity 3+
4/26/09
100% intensity 3
4/19/09
100% intensity 3
4/12/09
100% intensity 3
4/5/09
100% intensity 3
3/29/09
100% intensity 3
3/22/09
100% intensity 3
3/15/09
100% intensity 3
3/8/09
100% intensity 3
3/1/09
100% intensity 3+
2/22/09
100% intensity 3
2/15/09
100% intensity 3
2/8/09
100% intensity 3
2/1/09
100% intensity 3
1/25/09
100% intensity 3
1/18/09
100% intensity 3
1/11/09
100% intensity 3
1/4/09
75% intensity 325% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
3/21/10
100% Running (12x) 12:41:00
3/14/10
100% Running (12x) 13:10:00
3/7/10
100% Running (12x) 11:51:00
2/28/10
100% Running (10x) 09:43:00
2/21/10
100% Running (10x) 08:00:00
2/14/10
100% Running (11x) 08:51:00
2/7/10
100% Running (10x) 06:34:00
1/31/10
100% Running (7x) 02:59:00
1/24/10
100% Running (7x) 04:58:00
1/17/10
100% Running (7x) 06:13:00
1/10/10
100% Running (7x) 05:44:00
1/3/10
100% Running (7x) 04:49:00
12/27/09
100% Running (7x) 03:07:00
12/20/09
100% Running (7x) 02:46:00
12/13/09
100% Running (7x) 02:26:00
12/6/09
100% Running (7x) 02:21:00
11/29/09
100% Running (7x) 02:21:00
11/22/09
100% Running (7x) 02:20:00
11/15/09
100% Running (7x) 02:20:00
11/8/09
100% Running (7x) 02:56:00
11/1/09
100% Running (7x) 07:43:00
10/25/09
100% Running (7x) 06:31:00
10/18/09
100% Running (7x) 04:27:00
10/11/09
100% Running (7x) 17:04:00
10/4/09
100% Running (7x) 12:57:00
9/27/09
100% Running (7x) 08:59:00
9/20/09
100% Running (7x) 02:38:00
9/13/09
100% Running (7x) 21:32:00+
9/6/09
100% Running (7x) 08:27:00
8/30/09
100% Running (7x) 15:27:00
8/23/09
100% Running (7x) 24:36:00+
8/16/09
100% Running (7x) 12:03:00
8/9/09
100% Running (7x) 19:14:00+
8/2/09
100% Running (7x) 14:18:00
7/26/09
100% Running (7x) 16:42:00
7/19/09
100% Running (7x) 09:04:00
7/12/09
100% Running (7x) 08:16:00
7/5/09
100% Running (7x) 11:24:00
6/28/09
100% Running (7x) 13:44:00
6/21/09
100% Running (7x) 19:20:00+
6/14/09
100% Running (7x) 18:21:00+
6/7/09
100% Running (7x) 18:48:00+
5/31/09
100% Running (7x) 13:51:00
5/24/09
100% Running (7x) 09:33:00
5/17/09
100% Running (7x) 06:45:00
5/10/09
100% Running (7x) 17:31:00
5/3/09
100% Running (7x) 17:51:00+
4/26/09
100% Running (7x) 14:21:00
4/19/09
100% Running (7x) 12:06:00
4/12/09
100% Running (7x) 11:15:00
4/5/09
100% Running (7x) 02:40:00
3/29/09
100% Running (7x) 02:34:00
3/22/09
100% Running (7x) 16:14:00
3/15/09
100% Running (7x) 09:28:00
3/8/09
100% Running (7x) 10:56:00
3/1/09
100% Running (7x) 18:37:00+
2/22/09
100% Running (7x) 15:59:00
2/15/09
100% Running (7x) 10:53:00
2/8/09
100% Running (7x) 07:08:00
2/1/09
100% Running (7x) 17:14:00
1/25/09
100% Running (7x) 13:20:00
1/18/09
100% Running (7x) 05:20:00
1/11/09
100% Running (7x) 02:20:00
1/4/09
100% Running (4x) 01:20:00

Running

[in calendar format]



 

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