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Weekly Training: Gilou

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
	0 1 2 3 4 5 6 7 8 9 10 11	12
10/10/09
10/3/09
9/12/09
9/5/09
7/18/09
7/11/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/17/09
1/10/09
	0 1 2 3 4 5 6 7 8 9 10 11	12
1/3/09
12/27/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
	0 1 2 3 4 5 6 7 8 9 10 11	12
10/10/09
10/3/09
9/12/09
9/5/09
7/18/09
7/11/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/17/09
1/10/09
	0 1 2 3 4 5 6 7 8 9 10 11	12
1/3/09
12/27/08

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
	0 10 20 30 40 50 60 70 80 90	100
10/10/09
10/3/09
9/12/09
9/5/09
7/18/09
7/11/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/17/09
1/10/09
	0 10 20 30 40 50 60 70 80 90	100
1/3/09
12/27/08

	Badminton
	Cycling
	Gainage
	Orienteering
	Orienteering - Long
	Orienteering - Middle
	Orienteering - night
	Orienteering - Sprint
	Orienteering - Training
	Running
	Running - Cross country
	Running - Endurance
	Running - Fartleck
	Running - hills
	Running - Interval
	Running - Jogging
	Running - tempo
	Skiing - Classic
	Skiing - Skating
	Streching
	Swimming
	Unspecified

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