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Weekly Training: Pia W

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
4/17/22
4/10/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/19/21
3/28/21
3/21/21
3/14/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
1/20/19
1/13/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
1/6/19
4/15/18
4/8/18
4/1/18
7/24/16
7/17/16
7/10/16
6/12/16
5/29/16
5/22/16
5/15/16
8/10/14
8/3/14
7/13/14
7/6/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/4/12
10/28/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
4/29/12
4/22/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/4/11
11/27/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
11/20/11
11/13/11
6/26/11
6/19/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
12/5/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
1/10/10
1/3/10
12/27/09
6/28/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
12/21/08
12/14/08
12/7/08
11/16/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
3/16/08
3/9/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
8/27/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/25/05
12/11/05
12/4/05
11/27/05
11/20/05
11/13/05
11/6/05
6/12/05
6/5/05
5/29/05
10/10/04
10/3/04
9/19/04
9/12/04
9/5/04
5/23/04
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04
1/18/04
1/11/04
1/4/04
12/28/03
12/21/03
12/14/03
12/7/03

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
4/17/22
4/10/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/19/21
3/28/21
3/21/21
3/14/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
1/20/19
1/13/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
1/6/19
4/15/18
4/8/18
4/1/18
7/24/16
7/17/16
7/10/16
6/12/16
5/29/16
5/22/16
5/15/16
8/10/14
8/3/14
7/13/14
7/6/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/4/12
10/28/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
4/29/12
4/22/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/4/11
11/27/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
11/20/11
11/13/11
6/26/11
6/19/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
12/5/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
1/10/10
1/3/10
12/27/09
6/28/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
12/21/08
12/14/08
12/7/08
11/16/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
3/16/08
3/9/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
8/27/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/25/05
12/11/05
12/4/05
11/27/05
11/20/05
11/13/05
11/6/05
6/12/05
6/5/05
5/29/05
10/10/04
10/3/04
9/19/04
9/12/04
9/5/04
5/23/04
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04
1/18/04
1/11/04
1/4/04
12/28/03
12/21/03
12/14/03
12/7/03

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
4/17/22
4/10/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/19/21
3/28/21
3/21/21
3/14/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
1/20/19
1/13/19
	0 10 20 30 40 50 60 70 80 90	100
1/6/19
4/15/18
4/8/18
4/1/18
7/24/16
7/17/16
7/10/16
6/12/16
5/29/16
5/22/16
5/15/16
8/10/14
8/3/14
7/13/14
7/6/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
	0 10 20 30 40 50 60 70 80 90	100
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/4/12
10/28/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
	0 10 20 30 40 50 60 70 80 90	100
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
4/29/12
4/22/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/4/11
11/27/11
	0 10 20 30 40 50 60 70 80 90	100
11/20/11
11/13/11
6/26/11
6/19/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
	0 10 20 30 40 50 60 70 80 90	100
12/5/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
1/10/10
1/3/10
12/27/09
6/28/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
	0 10 20 30 40 50 60 70 80 90	100
12/21/08
12/14/08
12/7/08
11/16/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
3/16/08
3/9/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
	0 10 20 30 40 50 60 70 80 90	100
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
	0 10 20 30 40 50 60 70 80 90	100
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
	0 10 20 30 40 50 60 70 80 90	100
8/27/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/25/05
12/11/05
12/4/05
11/27/05
11/20/05
11/13/05
11/6/05
6/12/05
6/5/05
5/29/05
10/10/04
10/3/04
9/19/04
9/12/04
9/5/04
5/23/04
	0 10 20 30 40 50 60 70 80 90	100
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04
1/18/04
1/11/04
1/4/04
12/28/03
12/21/03
12/14/03
12/7/03

	Aerobics
	Biking
	Gym
	Ice Skating
	Mountainbiking
	Orienteering
	Paddling
	PT exercises
	Roller Skiing
	Running
	Ski orienteering
	Snowshoeing
	Strength
	Swimming
	Unspecified
	Walking
	XC Skiing