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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Hawk 3Peat

Week
Ending
Training hours by intensity
0123456789
10
1/14/18
1/7/18
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/3/17
8/27/17
8/20/17
7/16/17
7/9/17
5/28/17
5/21/17
5/14/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
0123456789
10
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
7/31/16
7/24/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
0123456789
10
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
4/24/16
4/17/16
4/10/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
9/20/15
9/13/15
9/6/15
7/12/15
7/5/15
6/28/15
6/21/15
5/17/15
9/28/14
9/21/14
0123456789
10
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
5/4/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
0123456789
10
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
5/6/12
4/29/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
0123456789
10
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/7/11
7/31/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/13/11
3/6/11
2/27/11
2/20/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
0123456789
10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
7/18/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
0123456789
10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
9/20/09
9/13/09
9/6/09
8/30/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
0123456789
10
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08

Week
Ending
Training hours by activity
0123456789
10
1/14/18
1/7/18
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/3/17
8/27/17
8/20/17
7/16/17
7/9/17
5/28/17
5/21/17
5/14/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
0123456789
10
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
7/31/16
7/24/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
0123456789
10
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
4/24/16
4/17/16
4/10/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
9/20/15
9/13/15
9/6/15
7/12/15
7/5/15
6/28/15
6/21/15
5/17/15
9/28/14
9/21/14
0123456789
10
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
5/4/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
0123456789
10
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
5/6/12
4/29/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
0123456789
10
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/7/11
7/31/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/13/11
3/6/11
2/27/11
2/20/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
0123456789
10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
7/18/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
0123456789
10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
9/20/09
9/13/09
9/6/09
8/30/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
0123456789
10
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
1/14/18
1/7/18
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/3/17
8/27/17
8/20/17
7/16/17
7/9/17
5/28/17
5/21/17
5/14/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
7/31/16
7/24/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
4/24/16
4/17/16
4/10/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
9/20/15
9/13/15
9/6/15
7/12/15
7/5/15
6/28/15
6/21/15
5/17/15
9/28/14
9/21/14
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
5/4/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
5/6/12
4/29/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/7/11
7/31/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/13/11
3/6/11
2/27/11
2/20/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
7/18/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
9/20/09
9/13/09
9/6/09
8/30/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08

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