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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: GRennie

Week
Ending
Training hours by intensity
0123456789101112131415
16
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
0123456789101112131415
16
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
0123456789101112131415
16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
0123456789101112131415
16
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/18/15
8/23/15
8/16/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
6/1/14
5/25/14
5/18/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
0123456789101112131415
16
1/26/14
1/19/14
2/17/13
2/3/13
1/27/13
1/20/13
1/13/13
11/11/12
11/4/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
2/26/12
2/19/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
0123456789101112131415
16
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/19/10
12/12/10
12/5/10
6/20/10
6/13/10
0123456789101112131415
16
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
0123456789101112131415
16
9/27/09
9/20/09
9/13/09
8/16/09
8/9/09
6/28/09
6/21/09
6/14/09
6/7/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/15/09
3/8/09
3/1/09
2/22/09
2/8/09
2/1/09
1/25/09
1/18/09
1/4/09
12/14/08
12/7/08
11/30/08
0123456789101112131415
16

Week
Ending
Training hours by activity
0123456789101112131415
16
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
0123456789101112131415
16
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
0123456789101112131415
16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
0123456789101112131415
16
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/18/15
8/23/15
8/16/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
6/1/14
5/25/14
5/18/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
0123456789101112131415
16
1/26/14
1/19/14
2/17/13
2/3/13
1/27/13
1/20/13
1/13/13
11/11/12
11/4/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
2/26/12
2/19/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
0123456789101112131415
16
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/19/10
12/12/10
12/5/10
6/20/10
6/13/10
0123456789101112131415
16
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
0123456789101112131415
16
9/27/09
9/20/09
9/13/09
8/16/09
8/9/09
6/28/09
6/21/09
6/14/09
6/7/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/15/09
3/8/09
3/1/09
2/22/09
2/8/09
2/1/09
1/25/09
1/18/09
1/4/09
12/14/08
12/7/08
11/30/08
0123456789101112131415
16

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
0102030405060708090100110120130140
150
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
0102030405060708090100110120130140
150
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
0102030405060708090100110120130140
150
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/18/15
8/23/15
8/16/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
6/1/14
5/25/14
5/18/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
0102030405060708090100110120130140
150
1/26/14
1/19/14
2/17/13
2/3/13
1/27/13
1/20/13
1/13/13
11/11/12
11/4/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
2/26/12
2/19/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
0102030405060708090100110120130140
150
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/19/10
12/12/10
12/5/10
6/20/10
6/13/10
0102030405060708090100110120130140
150
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
0102030405060708090100110120130140
150
9/27/09
9/20/09
9/13/09
8/16/09
8/9/09
6/28/09
6/21/09
6/14/09
6/7/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/15/09
3/8/09
3/1/09
2/22/09
2/8/09
2/1/09
1/25/09
1/18/09
1/4/09
12/14/08
12/7/08
11/30/08
0102030405060708090100110120130140
150

Fast running
Running
Badminton
Biking
Bouldering
Canoeing
Climbing
Core
Core Workout
Exercises
Fitness
Gym Workout
Hiking
Ice hockey
Indoor Soccer
Insanity
Jog/Walk
Orienteering
physio
Pickup BasketBall
Pickup soccer/ultimate
Pilates
Running
Skating
Soccer
Soccer Practice
Swimming
Tennis
Track Meet
Track Practice
Trail Running
Ultimate game
Ultimate practice
warmup/cool down
Xcountry skiing
Yoga