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Weekly Training: Joost

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
16% intensity 512% intensity 371% intensity 2
3/14/10
15% intensity 519% intensity 361% intensity 24% intensity 1
3/7/10
28% intensity 467% intensity 24% intensity 1
2/21/10
44% intensity 455% intensity 2
2/14/10
18% intensity 55% intensity 475% intensity 2
2/7/10
6% intensity 511% intensity 481% intensity 2
1/31/10
19% intensity 418% intensity 354% intensity 26% intensity 1
1/24/10
2% intensity 57% intensity 490% intensity 2
1/17/10
11% intensity 57% intensity 481% intensity 2
1/10/10
6% intensity 410% intensity 381% intensity 22% intensity 1
1/3/10
4% intensity 58% intensity 433% intensity 353% intensity 2
12/27/09
4% intensity 51% intensity 416% intensity 277% intensity 1+
12/20/09
91% intensity 28% intensity 1
12/13/09
19% intensity 575% intensity 25% intensity 1
12/6/09
10% intensity 512% intensity 48% intensity 361% intensity 27% intensity 1
11/29/09
8% intensity 58% intensity 478% intensity 24% intensity 1
11/22/09
10% intensity 52% intensity 416% intensity 364% intensity 25% intensity 1
11/15/09
6% intensity 537% intensity 356% intensity 2
11/8/09
63% intensity 236% intensity 1
11/1/09
16% intensity 58% intensity 417% intensity 357% intensity 2
9/27/09
20% intensity 579% intensity 2
9/20/09
10% intensity 419% intensity 364% intensity 25% intensity 1
9/13/09
35% intensity 564% intensity 2
9/6/09
19% intensity 572% intensity 27% intensity 1
8/30/09
85% intensity 514% intensity 2
6/28/09
17% intensity 567% intensity 314% intensity 2
6/21/09
14% intensity 515% intensity 369% intensity 2
6/14/09
16% intensity 583% intensity 2
6/7/09
20% intensity 519% intensity 421% intensity 333% intensity 24% intensity 1
5/31/09
4% intensity 558% intensity 336% intensity 2
5/24/09
5% intensity 514% intensity 431% intensity 348% intensity 2
5/17/09
13% intensity 580% intensity 26% intensity 1
5/10/09
25% intensity 568% intensity 25% intensity 1
5/3/09
40% intensity 542% intensity 216% intensity 1
4/26/09
16% intensity 559% intensity 323% intensity 2
4/19/09
42% intensity 547% intensity 210% intensity 1
4/12/09
12% intensity 546% intensity 412% intensity 315% intensity 212% intensity 1
4/5/09
7% intensity 512% intensity 379% intensity 2
3/29/09
52% intensity 447% intensity 2
3/22/09
43% intensity 554% intensity 22% intensity 1
3/15/09
28% intensity 569% intensity 21% intensity 1
3/8/09
28% intensity 563% intensity 28% intensity 1
3/1/09
42% intensity 550% intensity 27% intensity 1
2/22/09
42% intensity 536% intensity 220% intensity 1
2/15/09
27% intensity 553% intensity 219% intensity 1
2/8/09
100% intensity 5
2/1/09
8% intensity 580% intensity 211% intensity 1
1/25/09
20% intensity 514% intensity 355% intensity 29% intensity 1
1/18/09
10% intensity 519% intensity 346% intensity 223% intensity 1
1/11/09
48% intensity 440% intensity 210% intensity 1
1/4/09
22% intensity 53% intensity 414% intensity 336% intensity 223% intensity 1
12/28/08
20% intensity 418% intensity 336% intensity 224% intensity 1
12/21/08
67% intensity 416% intensity 316% intensity 1
12/14/08
20% intensity 420% intensity 324% intensity 236% intensity 1
12/7/08
6% intensity 438% intensity 312% intensity 241% intensity 1
11/30/08
27% intensity 521% intensity 423% intensity 322% intensity 24% intensity 1
11/23/08
8% intensity 429% intensity 324% intensity 237% intensity 1
11/16/08
16% intensity 432% intensity 340% intensity 212% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
87% Running (4x) 03:33:0012% Swimming (1x) 00:30:00
3/14/10
15% Orienteering (1x) 00:55:4972% Running (7x) 04:25:214% Strength training (1x) 00:15:008% Swimming (1x) 00:30:00
3/7/10
13% Cycling (1x) 00:45:0018% Orienteering (1x) 01:02:0063% Running (5x) 03:35:124% Strength training (1x) 00:15:00
2/21/10
44% Football (1x) 01:30:0055% Running (2x) 01:51:49
2/14/10
100% Running (6x) 06:31:36
2/7/10
100% Running (7x) 04:46:35
1/31/10
2% Cycling (1x) 00:15:0011% Orienteering (1x) 01:10:3080% Running (8x) 08:06:015% Strength training (1x) 00:35:00
1/24/10
22% mountainbiking (1x) 02:00:0077% Running (7x) 07:00:29
1/17/10
100% Running (8x) 04:49:31
1/10/10
18% Cycling (2x) 01:40:004% Glydex (1x) 00:22:0069% Running (6x) 06:24:512% Strength training (2x) 00:13:005% Swimming (1x) 00:30:00
1/3/10
26% Orienteering (3x) 02:27:5473% Running (6x) 06:46:42
12/27/09
4% Orienteering (1x) 00:51:2618% Running (5x) 03:33:0077% Snowboarding (5x) 15:00:00+
12/20/09
19% Cycling (1x) 00:45:0071% Running (3x) 02:41:308% Strength training (1x) 00:20:00
12/13/09
14% Cycling (1x) 00:45:0080% Running (4x) 04:08:135% Strength training (1x) 00:17:00
12/6/09
12% Cycling (2x) 01:30:0014% Football (1x) 01:40:0021% mountainbiking (1x) 02:30:008% Orienteering (1x) 00:57:3038% Running (4x) 04:30:405% Strength training (2x) 00:40:00
11/29/09
16% Cycling (2x) 01:30:0010% Football (1x) 00:55:007% Orienteering (1x) 00:37:5963% Running (5x) 05:38:232% Strength training (1x) 00:15:00
11/22/09
16% Orienteering (1x) 00:55:3483% Running (5x) 04:41:30
11/15/09
11% Football (1x) 00:55:006% Orienteering (1x) 00:33:0081% Running (6x) 06:40:31
11/8/09
16% Cycling (2x) 01:25:0046% Running (4x) 03:59:001% Strength training (1x) 00:10:0035% Walking (1x) 03:00:00
11/1/09
8% Orienteering (1x) 00:30:4191% Running (6x) 05:43:30
9/27/09
100% Running (2x) 01:28:30
9/20/09
26% Cycling (2x) 01:14:0068% Running (4x) 03:14:005% Strength training (2x) 00:16:00
9/13/09
27% Orienteering (1x) 01:24:3072% Running (5x) 03:47:00
9/6/09
7% Cycling (1x) 00:30:0023% Orienteering (1x) 01:27:4260% Running (5x) 03:49:007% Strength training (1x) 00:30:00
8/30/09
85% Orienteering (1x) 01:25:1314% Running (1x) 00:15:00
6/28/09
17% Orienteering (1x) 00:46:0382% Running (5x) 03:32:20
6/21/09
100% Running (6x) 05:46:00
6/14/09
5% Orienteering (1x) 00:15:0694% Running (6x) 04:15:00
6/7/09
3% Cycling (1x) 00:15:0028% Football (2x) 02:10:0020% Orienteering (1x) 01:31:0043% Running (4x) 03:16:004% Strength training (1x) 00:20:00
5/31/09
58% mountainbiking (2x) 04:40:0041% Running (4x) 03:16:00
5/24/09
31% mountainbiking (1x) 02:30:008% Orienteering (1x) 00:40:3059% Running (6x) 04:42:00
5/17/09
6% Cycling (1x) 00:25:0086% Running (5x) 05:17:006% Strength training (1x) 00:23:00
5/10/09
32% Cycling (2x) 02:30:0062% Running (5x) 04:49:405% Strength training (1x) 00:25:00
5/3/09
6% Cycling (1x) 00:30:0036% Orienteering (3x) 02:53:2650% Running (5x) 04:02:007% Strength training (1x) 00:35:00
4/26/09
16% Orienteering (1x) 00:43:2083% Running (4x) 03:33:00
4/19/09
52% Orienteering (2x) 02:28:5547% Running (4x) 02:13:00
4/12/09
7% Cycling (1x) 00:30:0071% Orienteering (4x) 05:00:3516% Running (4x) 01:09:004% Strength training (1x) 00:20:00
4/5/09
56% Cycling (4x) 03:24:0043% Running (3x) 02:35:00
3/29/09
8% Cycling (1x) 00:37:0023% Football (1x) 01:45:0067% Running (4x) 05:00:00
3/22/09
11% Cycling (1x) 00:31:0034% Orienteering (1x) 01:30:2052% Running (3x) 02:18:002% Strength training (1x) 00:06:00
3/15/09
19% Cycling (2x) 01:00:0028% Orienteering (2x) 01:30:5550% Running (4x) 02:38:001% Strength training (1x) 00:05:00
3/8/09
20% Cycling (2x) 00:50:0071% Running (3x) 02:52:318% Strength training (1x) 00:20:00
3/1/09
22% Cycling (2x) 01:20:0038% Orienteering (2x) 02:16:0431% Running (3x) 01:51:007% Strength training (1x) 00:25:00
2/22/09
11% Cycling (1x) 00:30:0035% Orienteering (1x) 01:33:0044% Running (3x) 01:57:009% Strength training (1x) 00:25:00
2/15/09
11% Cycling (1x) 00:30:0015% Orienteering (1x) 00:41:1065% Running (4x) 02:50:007% Strength training (1x) 00:20:00
2/8/09
100% Orienteering (2x) 00:04:50
2/1/09
39% Cycling (2x) 03:13:0056% Running (4x) 04:38:004% Strength training (1x) 00:20:00
1/25/09
9% Cycling (1x) 00:25:0081% Running (4x) 03:39:489% Strength training (1x) 00:25:00
1/18/09
10% Cycling (1x) 00:30:0078% Running (4x) 03:38:0010% Strength training (1x) 00:30:00
1/11/09
13% Cycling (1x) 00:20:0043% Orienteering (1x) 01:05:0042% Running (2x) 01:04:00
1/4/09
4% Cycling (1x) 00:15:0026% Orienteering (2x) 01:23:4164% Running (5x) 03:26:104% Strength training (1x) 00:15:00
12/28/08
9% Cycling (1x) 00:29:0033% Orienteering (2x) 01:48:5835% Running (4x) 01:54:0021% Strength training (2x) 01:10:00
12/21/08
33% Football (1x) 01:30:0033% Orienteering (1x) 01:30:0032% Running (3x) 01:26:00
12/14/08
26% Cycling (2x) 01:05:0062% Running (3x) 02:35:0012% Strength training (1x) 00:30:00
12/7/08
3% Cycling (1x) 00:15:0022% mountainbiking (1x) 01:30:0058% Running (4x) 03:48:0015% Strength training (2x) 01:00:00
11/30/08
27% Football (1x) 01:30:0072% Running (4x) 03:52:00
11/23/08
7% Cycling (1x) 00:40:0013% Football (1x) 01:15:0010% mountainbiking (1x) 01:00:0029% Running (3x) 02:45:006% Running technique (1x) 00:35:0011% Strength training (2x) 01:05:0021% Walking (1x) 02:00:00
11/16/08
16% Football (1x) 01:00:0032% mountainbiking (1x) 02:00:0016% Running (1x) 01:00:0012% Strength training (1x) 00:45:0024% Unspecified (1x) 01:30:00

Cycling
Football
Glydex
mountainbiking
Orienteering
Running
Running technique
Snowboarding
Strength training
Swimming
Unspecified
Walking

[in calendar format]



 

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