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Weekly Training: Mr O-memes

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
9/27/15
8/2/15
7/26/15
7/19/15
7/12/15
6/21/15
5/31/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
6/8/14
6/1/14
5/25/14
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/18/14
5/11/14
4/27/14
4/20/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/18/13
6/30/13
6/16/13
6/9/13
6/2/13
5/26/13
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/19/13
5/12/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
11/25/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
7/8/12
7/1/12
6/24/12
6/10/12
5/20/12
4/8/12
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
7/10/11
6/5/11
5/29/11
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
3/6/11
2/27/11
2/20/11
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
9/19/10
6/13/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
3/21/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
12/27/09
12/20/09
12/13/09
11/16/08
11/9/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
9/27/15
8/2/15
7/26/15
7/19/15
7/12/15
6/21/15
5/31/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
6/8/14
6/1/14
5/25/14
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/18/14
5/11/14
4/27/14
4/20/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/18/13
6/30/13
6/16/13
6/9/13
6/2/13
5/26/13
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/19/13
5/12/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
11/25/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
7/8/12
7/1/12
6/24/12
6/10/12
5/20/12
4/8/12
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
7/10/11
6/5/11
5/29/11
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
3/6/11
2/27/11
2/20/11
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
9/19/10
6/13/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
3/21/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
12/27/09
12/20/09
12/13/09
11/16/08
11/9/08

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250	260
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
9/27/15
8/2/15
7/26/15
7/19/15
7/12/15
6/21/15
5/31/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
6/8/14
6/1/14
5/25/14
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250	260
5/18/14
5/11/14
4/27/14
4/20/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/18/13
6/30/13
6/16/13
6/9/13
6/2/13
5/26/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250	260
5/19/13
5/12/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
11/25/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
7/8/12
7/1/12
6/24/12
6/10/12
5/20/12
4/8/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250	260
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
7/10/11
6/5/11
5/29/11
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250	260
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
3/6/11
2/27/11
2/20/11
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
9/19/10
6/13/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
3/21/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250	260
12/27/09
12/20/09
12/13/09
11/16/08
11/9/08

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