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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Cristina

Week
Ending		Hrs by Intensity
012345678910111213141516
3/14/10
90% intensity 27% intensity 1
3/7/10
3% intensity 58% intensity 410% intensity 351% intensity 226% intensity 1
2/28/10
3% intensity 522% intensity 425% intensity 341% intensity 26% intensity 1
2/21/10
3% intensity 511% intensity 416% intensity 352% intensity 216% intensity 1
2/14/10
1% intensity 416% intensity 363% intensity 218% intensity 1
2/7/10
2% intensity 44% intensity 377% intensity 212% intensity 1
1/31/10
15% intensity 348% intensity 236% intensity 1
1/24/10
2% intensity 446% intensity 327% intensity 223% intensity 1
1/17/10
26% intensity 340% intensity 233% intensity 1
1/10/10
18% intensity 47% intensity 349% intensity 223% intensity 1
1/3/10
6% intensity 339% intensity 253% intensity 1
12/27/09
86% intensity 213% intensity 1
12/20/09
7% intensity 43% intensity 324% intensity 264% intensity 1
12/13/09
40% intensity 33% intensity 255% intensity 1
12/6/09
3% intensity 510% intensity 411% intensity 344% intensity 215% intensity 1
11/29/09
8% intensity 413% intensity 349% intensity 228% intensity 1
11/22/09
11% intensity 488% intensity 1
11/15/09
6% intensity 423% intensity 344% intensity 224% intensity 1
11/8/09
0% intensity 58% intensity 429% intensity 336% intensity 225% intensity 1
11/1/09
1% intensity 534% intensity 327% intensity 236% intensity 1
10/25/09
0% intensity 52% intensity 452% intensity 324% intensity 220% intensity 1
10/18/09
2% intensity 45% intensity 361% intensity 229% intensity 1
10/11/09
2% intensity 54% intensity 424% intensity 347% intensity 219% intensity 1
10/4/09
3% intensity 432% intensity 350% intensity 212% intensity 1
9/27/09
10% intensity 44% intensity 351% intensity 233% intensity 1
9/20/09
2% intensity 421% intensity 366% intensity 29% intensity 1
9/13/09
0% intensity 541% intensity 344% intensity 213% intensity 1
9/6/09
4% intensity 44% intensity 382% intensity 28% intensity 1
8/30/09
0% intensity 50% intensity 420% intensity 356% intensity 221% intensity 1
8/23/09
10% intensity 468% intensity 321% intensity 2
8/16/09
13% intensity 350% intensity 235% intensity 1
8/9/09
8% intensity 475% intensity 311% intensity 24% intensity 1
8/2/09
1% intensity 442% intensity 332% intensity 224% intensity 1
7/26/09
26% intensity 334% intensity 238% intensity 1
7/19/09
4% intensity 472% intensity 222% intensity 1
7/12/09
10% intensity 353% intensity 236% intensity 1
7/5/09
38% intensity 261% intensity 1
6/28/09
54% intensity 321% intensity 224% intensity 1
6/21/09
48% intensity 343% intensity 28% intensity 1
6/14/09
0% intensity 55% intensity 448% intensity 324% intensity 220% intensity 1
6/7/09
0% intensity 512% intensity 412% intensity 338% intensity 236% intensity 1
5/31/09
1% intensity 57% intensity 412% intensity 359% intensity 218% intensity 1
5/24/09
25% intensity 352% intensity 222% intensity 1
5/17/09
0% intensity 50% intensity 42% intensity 395% intensity 2+
5/10/09
1% intensity 511% intensity 46% intensity 354% intensity 225% intensity 1
5/3/09
1% intensity 56% intensity 442% intensity 328% intensity 220% intensity 1
4/26/09
94% intensity 3+
4/19/09
0% intensity 51% intensity 430% intensity 363% intensity 23% intensity 1
4/12/09
0% intensity 512% intensity 46% intensity 354% intensity 225% intensity 1
4/5/09
4% intensity 516% intensity 48% intensity 351% intensity 220% intensity 1
3/29/09
72% intensity 314% intensity 213% intensity 1
3/22/09
53% intensity 246% intensity 1
3/15/09
2% intensity 55% intensity 421% intensity 360% intensity 29% intensity 1
3/8/09
0% intensity 53% intensity 425% intensity 342% intensity 227% intensity 1
3/1/09
0% intensity 513% intensity 477% intensity 28% intensity 1
2/22/09
2% intensity 420% intensity 364% intensity 212% intensity 1
2/15/09
62% intensity 337% intensity 2
2/8/09
0% intensity 512% intensity 416% intensity 356% intensity 213% intensity 1
2/1/09
0% intensity 51% intensity 416% intensity 329% intensity 252% intensity 1
1/25/09
11% intensity 420% intensity 342% intensity 225% intensity 1
1/18/09
9% intensity 372% intensity 218% intensity 1
1/11/09
4% intensity 59% intensity 471% intensity 214% intensity 1
1/4/09
1% intensity 47% intensity 377% intensity 212% intensity 1
12/28/08
6% intensity 485% intensity 28% intensity 1
12/21/08
9% intensity 44% intensity 365% intensity 221% intensity 1
12/14/08
0% intensity 432% intensity 345% intensity 220% intensity 1
12/7/08
15% intensity 377% intensity 26% intensity 1
11/30/08
0% intensity 51% intensity 413% intensity 367% intensity 216% intensity 1
11/23/08
0% intensity 54% intensity 45% intensity 373% intensity 215% intensity 1
11/16/08
2% intensity 43% intensity 372% intensity 221% intensity 1
11/9/08
3% intensity 381% intensity 214% intensity 1
11/2/08
1% intensity 392% intensity 26% intensity 1
10/26/08
5% intensity 384% intensity 29% intensity 1
10/19/08
73% intensity 226% intensity 1
10/12/08
100% intensity 2
10/5/08
25% intensity 274% intensity 1
9/28/08
11% intensity 446% intensity 327% intensity 214% intensity 1
9/21/08
49% intensity 336% intensity 213% intensity 1
9/14/08
100% intensity 2
9/7/08
26% intensity 373% intensity 2
8/31/08
100% intensity 2
8/24/08
15% intensity 361% intensity 222% intensity 1
8/17/08
3% intensity 49% intensity 384% intensity 23% intensity 1
8/10/08
57% intensity 36% intensity 235% intensity 1
8/3/08
100% intensity 2
7/27/08
39% intensity 356% intensity 24% intensity 1
7/20/08
92% intensity 33% intensity 23% intensity 1
7/13/08
25% intensity 336% intensity 238% intensity 1
7/6/08
11% intensity 379% intensity 29% intensity 1
6/29/08
61% intensity 334% intensity 23% intensity 1
6/22/08
3% intensity 56% intensity 463% intensity 327% intensity 2
6/15/08
15% intensity 357% intensity 226% intensity 1
6/8/08
10% intensity 432% intensity 350% intensity 26% intensity 1
6/1/08
48% intensity 41% intensity 345% intensity 25% intensity 1
5/25/08
6% intensity 412% intensity 362% intensity 218% intensity 1
5/18/08
12% intensity 424% intensity 342% intensity 220% intensity 1
5/11/08
11% intensity 414% intensity 366% intensity 26% intensity 1
5/4/08
8% intensity 391% intensity 2
4/27/08
21% intensity 425% intensity 349% intensity 24% intensity 1
4/20/08
0% intensity 53% intensity 41% intensity 383% intensity 29% intensity 1
4/13/08
1% intensity 52% intensity 446% intensity 335% intensity 213% intensity 1
4/6/08
10% intensity 455% intensity 329% intensity 25% intensity 1
3/30/08
0% intensity 54% intensity 432% intensity 359% intensity 24% intensity 1
3/23/08
0% intensity 54% intensity 422% intensity 366% intensity 26% intensity 1
3/16/08
0% intensity 52% intensity 424% intensity 352% intensity 220% intensity 1
3/9/08
0% intensity 55% intensity 410% intensity 374% intensity 29% intensity 1
3/2/08
1% intensity 56% intensity 471% intensity 314% intensity 26% intensity 1
2/24/08
1% intensity 54% intensity 444% intensity 340% intensity 29% intensity 1
2/17/08
0% intensity 524% intensity 372% intensity 21% intensity 1
2/10/08
5% intensity 470% intensity 324% intensity 2
2/3/08
2% intensity 497% intensity 3+
1/27/08
2% intensity 552% intensity 331% intensity 212% intensity 1
1/20/08
0% intensity 543% intensity 350% intensity 25% intensity 1
1/13/08
3% intensity 396% intensity 2
1/6/08
6% intensity 360% intensity 233% intensity 1
12/30/07
92% intensity 27% intensity 1
12/23/07
29% intensity 270% intensity 1
12/16/07
74% intensity 325% intensity 2
12/9/07
8% intensity 413% intensity 370% intensity 27% intensity 1
12/2/07
0% intensity 52% intensity 48% intensity 383% intensity 24% intensity 1
11/25/07
0% intensity 51% intensity 49% intensity 383% intensity 24% intensity 1
11/18/07
0% intensity 511% intensity 45% intensity 368% intensity 214% intensity 1
11/11/07
0% intensity 50% intensity 429% intensity 351% intensity 217% intensity 1
11/4/07
9% intensity 421% intensity 360% intensity 28% intensity 1
10/28/07
0% intensity 511% intensity 430% intensity 354% intensity 23% intensity 1
10/21/07
42% intensity 332% intensity 225% intensity 1
10/14/07
0% intensity 510% intensity 459% intensity 229% intensity 1
10/7/07
5% intensity 52% intensity 45% intensity 343% intensity 243% intensity 1
9/30/07
1% intensity 53% intensity 421% intensity 345% intensity 223% intensity 1
9/23/07
45% intensity 435% intensity 314% intensity 23% intensity 1
9/16/07
2% intensity 54% intensity 442% intensity 338% intensity 211% intensity 1
9/9/07
0% intensity 51% intensity 418% intensity 364% intensity 214% intensity 1
9/2/07
15% intensity 359% intensity 224% intensity 1
8/26/07
7% intensity 383% intensity 28% intensity 1
8/19/07
4% intensity 343% intensity 251% intensity 1
8/12/07
84% intensity 312% intensity 23% intensity 1
8/5/07
0% intensity 515% intensity 436% intensity 341% intensity 26% intensity 1
7/29/07
0% intensity 43% intensity 351% intensity 243% intensity 1
7/22/07
1% intensity 379% intensity 219% intensity 1
7/15/07
2% intensity 346% intensity 250% intensity 1
7/8/07
30% intensity 362% intensity 27% intensity 1
7/1/07
10% intensity 424% intensity 364% intensity 2
6/24/07
6% intensity 524% intensity 354% intensity 215% intensity 1
6/17/07
6% intensity 412% intensity 340% intensity 240% intensity 1
6/10/07
13% intensity 374% intensity 212% intensity 1
6/3/07
7% intensity 46% intensity 376% intensity 29% intensity 1
5/27/07
4% intensity 456% intensity 238% intensity 1
5/20/07
36% intensity 363% intensity 1
5/13/07
57% intensity 342% intensity 2
5/6/07
0% intensity 58% intensity 454% intensity 322% intensity 213% intensity 1
4/29/07
10% intensity 384% intensity 25% intensity 1
4/22/07
7% intensity 411% intensity 331% intensity 249% intensity 1
4/15/07
30% intensity 415% intensity 312% intensity 241% intensity 1
4/8/07
47% intensity 352% intensity 2
4/1/07
5% intensity 482% intensity 36% intensity 24% intensity 1
3/25/07
100% intensity 2
3/18/07
100% intensity 2
3/11/07
100% intensity 2
3/4/07
3% intensity 514% intensity 442% intensity 319% intensity 220% intensity 1
2/25/07
41% intensity 358% intensity 2
2/18/07
54% intensity 342% intensity 22% intensity 1
2/11/07
2% intensity 52% intensity 421% intensity 355% intensity 218% intensity 1
2/4/07
2% intensity 515% intensity 374% intensity 27% intensity 1
1/28/07
2% intensity 53% intensity 431% intensity 338% intensity 223% intensity 1
1/21/07
2% intensity 52% intensity 427% intensity 358% intensity 28% intensity 1
1/14/07
46% intensity 350% intensity 22% intensity 1
1/7/07
75% intensity 313% intensity 211% intensity 1
12/31/06
76% intensity 323% intensity 2
12/24/06
26% intensity 373% intensity 2
12/17/06
71% intensity 320% intensity 27% intensity 1
12/10/06
47% intensity 452% intensity 3
12/3/06
33% intensity 355% intensity 211% intensity 1
11/26/06
13% intensity 446% intensity 35% intensity 234% intensity 1
11/19/06
33% intensity 413% intensity 319% intensity 233% intensity 1
11/12/06
9% intensity 483% intensity 35% intensity 20% intensity 1
11/5/06
33% intensity 415% intensity 35% intensity 246% intensity 1
10/29/06
2% intensity 474% intensity 37% intensity 215% intensity 1
10/22/06
54% intensity 345% intensity 2
10/15/06
20% intensity 377% intensity 21% intensity 1
10/8/06
27% intensity 422% intensity 337% intensity 212% intensity 1
10/1/06
1% intensity 55% intensity 415% intensity 368% intensity 28% intensity 1
9/24/06
8% intensity 437% intensity 336% intensity 216% intensity 1
9/17/06
18% intensity 372% intensity 29% intensity 1
9/10/06
66% intensity 233% intensity 1
9/3/06
7% intensity 415% intensity 368% intensity 27% intensity 1
8/27/06
42% intensity 350% intensity 26% intensity 1
8/20/06
32% intensity 450% intensity 32% intensity 214% intensity 1
8/13/06
54% intensity 325% intensity 219% intensity 1
8/6/06
32% intensity 445% intensity 311% intensity 210% intensity 1
7/30/06
74% intensity 314% intensity 210% intensity 1
7/23/06
82% intensity 217% intensity 1
7/16/06
11% intensity 412% intensity 357% intensity 217% intensity 1
7/9/06
3% intensity 456% intensity 330% intensity 29% intensity 1
7/2/06
73% intensity 226% intensity 1
6/25/06
48% intensity 428% intensity 222% intensity 1
6/18/06
2% intensity 532% intensity 356% intensity 28% intensity 1
6/11/06
11% intensity 356% intensity 231% intensity 1
6/4/06
2% intensity 516% intensity 450% intensity 313% intensity 216% intensity 1
5/28/06
2% intensity 421% intensity 339% intensity 236% intensity 1
5/21/06
5% intensity 549% intensity 333% intensity 211% intensity 1
5/14/06
60% intensity 320% intensity 219% intensity 1
5/7/06
31% intensity 442% intensity 225% intensity 1
4/30/06
100% intensity 2
4/23/06
13% intensity 486% intensity 2
4/16/06
38% intensity 338% intensity 223% intensity 1
4/9/06
34% intensity 365% intensity 2
4/2/06
8% intensity 515% intensity 425% intensity 339% intensity 211% intensity 1
3/26/06
4% intensity 416% intensity 359% intensity 219% intensity 1
3/19/06
4% intensity 421% intensity 273% intensity 1
3/12/06
26% intensity 425% intensity 328% intensity 218% intensity 1
3/5/06
50% intensity 336% intensity 212% intensity 1
2/26/06
38% intensity 354% intensity 27% intensity 1
2/19/06
70% intensity 49% intensity 219% intensity 1
2/12/06
32% intensity 356% intensity 211% intensity 1
2/5/06
7% intensity 439% intensity 252% intensity 1
1/29/06
4% intensity 413% intensity 367% intensity 214% intensity 1
1/22/06
18% intensity 358% intensity 222% intensity 1
1/15/06
52% intensity 418% intensity 316% intensity 212% intensity 1
1/8/06
10% intensity 45% intensity 350% intensity 233% intensity 1
1/1/06
41% intensity 358% intensity 2
12/25/05
30% intensity 314% intensity 255% intensity 1
12/18/05
23% intensity 315% intensity 260% intensity 1
12/11/05
22% intensity 411% intensity 333% intensity 232% intensity 1
12/4/05
61% intensity 45% intensity 328% intensity 23% intensity 1
11/27/05
6% intensity 423% intensity 359% intensity 29% intensity 1
11/20/05
7% intensity 54% intensity 355% intensity 232% intensity 1
11/13/05
29% intensity 445% intensity 320% intensity 24% intensity 1
11/6/05
62% intensity 437% intensity 2
10/30/05
30% intensity 456% intensity 213% intensity 1
10/23/05
27% intensity 326% intensity 245% intensity 1
10/16/05
0% intensity 456% intensity 336% intensity 26% intensity 1
10/9/05
19% intensity 361% intensity 219% intensity 1
10/2/05
26% intensity 326% intensity 247% intensity 1
9/25/05
16% intensity 356% intensity 227% intensity 1
9/18/05
47% intensity 352% intensity 1
9/11/05
12% intensity 387% intensity 2
9/4/05
48% intensity 351% intensity 2
8/28/05
65% intensity 434% intensity 3
8/21/05
34% intensity 445% intensity 320% intensity 2
8/14/05
100% intensity 2
8/7/05
100% intensity 3
7/31/05
4% intensity 441% intensity 354% intensity 2
7/24/05
49% intensity 343% intensity 27% intensity 1
7/17/05
53% intensity 443% intensity 32% intensity 2
7/10/05
100% intensity 4
7/3/05
2% intensity 477% intensity 320% intensity 2
6/26/05
3% intensity 512% intensity 416% intensity 366% intensity 2
6/19/05
20% intensity 412% intensity 367% intensity 2
6/12/05
7% intensity 49% intensity 364% intensity 217% intensity 1
6/5/05
4% intensity 495% intensity 2
5/29/05
14% intensity 414% intensity 336% intensity 235% intensity 1
5/22/05
5% intensity 417% intensity 358% intensity 218% intensity 1
5/15/05
24% intensity 442% intensity 324% intensity 28% intensity 1
5/8/05
14% intensity 43% intensity 371% intensity 29% intensity 1
5/1/05
9% intensity 420% intensity 344% intensity 225% intensity 1
4/24/05
2% intensity 48% intensity 375% intensity 213% intensity 1
4/17/05
3% intensity 514% intensity 367% intensity 214% intensity 1
4/10/05
3% intensity 523% intensity 428% intensity 339% intensity 25% intensity 1
4/3/05
6% intensity 514% intensity 466% intensity 213% intensity 1
3/27/05
29% intensity 421% intensity 329% intensity 219% intensity 1
3/20/05
74% intensity 225% intensity 1
3/13/05
2% intensity 423% intensity 336% intensity 237% intensity 1
3/6/05
15% intensity 333% intensity 250% intensity 1
2/27/05
100% intensity 2
2/20/05
59% intensity 240% intensity 1
2/13/05
20% intensity 375% intensity 24% intensity 1
2/6/05
16% intensity 333% intensity 250% intensity 1
1/30/05
90% intensity 39% intensity 2
1/23/05
17% intensity 440% intensity 324% intensity 218% intensity 1
1/16/05
47% intensity 426% intensity 37% intensity 218% intensity 1
1/9/05
100% intensity 2
1/2/05
100% intensity 2
12/26/04
100% intensity 3
12/19/04
2% intensity 497% intensity 2
12/12/04
87% intensity 412% intensity 3
12/5/04
100% intensity 2
11/28/04
70% intensity 230% intensity 1
11/21/04
100% intensity 2
11/14/04
100% intensity 1
11/7/04
57% intensity 342% intensity 2
10/31/04
3% intensity 523% intensity 412% intensity 360% intensity 2
10/24/04
34% intensity 351% intensity 213% intensity 1
10/17/04
11% intensity 488% intensity 2
10/10/04
55% intensity 422% intensity 221% intensity 1
10/3/04
29% intensity 357% intensity 213% intensity 1
9/26/04
22% intensity 377% intensity 2
9/19/04
83% intensity 216% intensity 1
9/12/04
100% intensity 3
9/5/04
100% intensity 2
8/29/04
45% intensity 254% intensity 1
8/22/04
25% intensity 275% intensity 1
8/15/04
80% intensity 319% intensity 2
8/8/04
66% intensity 233% intensity 1
8/1/04
50% intensity 249% intensity 1
7/25/04
26% intensity 373% intensity 2
7/18/04
25% intensity 374% intensity 2
7/11/04
17% intensity 482% intensity 2
7/4/04
85% intensity 314% intensity 2
6/27/04
100% intensity 2
6/20/04
8% intensity 421% intensity 370% intensity 2
6/13/04
16% intensity 421% intensity 341% intensity 221% intensity 1
6/6/04
57% intensity 242% intensity 1
5/30/04
100% intensity 2
5/23/04
37% intensity 462% intensity 2
5/16/04
49% intensity 450% intensity 3
5/2/04
6% intensity 57% intensity 417% intensity 368% intensity 2
4/25/04
12% intensity 487% intensity 2
4/18/04
53% intensity 346% intensity 2
4/4/04
100% intensity 2
3/28/04
100% intensity 2
3/21/04
100% intensity 2
3/14/04
100% intensity 3
3/7/04
8% intensity 391% intensity 2
2/29/04
6% intensity 493% intensity 2
2/22/04
6% intensity 444% intensity 349% intensity 2
2/15/04
2% intensity 55% intensity 49% intensity 341% intensity 240% intensity 1
2/8/04
24% intensity 375% intensity 2
2/1/04
100% intensity 2
1/25/04
70% intensity 329% intensity 2
1/18/04
100% intensity 2
1/11/04
56% intensity 243% intensity 1
1/4/04
100% intensity 3
12/28/03
100% intensity 2
12/21/03
100% intensity 2
12/14/03
21% intensity 433% intensity 345% intensity 2
12/7/03
78% intensity 221% intensity 1
11/30/03
53% intensity 346% intensity 2
11/23/03
13% intensity 478% intensity 27% intensity 1
11/16/03
11% intensity 412% intensity 351% intensity 223% intensity 1
11/9/03
41% intensity 447% intensity 210% intensity 1
11/2/03
7% intensity 486% intensity 25% intensity 1
10/26/03
17% intensity 435% intensity 346% intensity 2
10/19/03
72% intensity 413% intensity 35% intensity 27% intensity 1
10/12/03
4% intensity 56% intensity 488% intensity 2
10/5/03
51% intensity 414% intensity 334% intensity 2
9/28/03
14% intensity 420% intensity 364% intensity 2
9/21/03
66% intensity 46% intensity 313% intensity 213% intensity 1
9/14/03
5% intensity 459% intensity 329% intensity 25% intensity 1
9/7/03
8% intensity 466% intensity 325% intensity 2
8/31/03
13% intensity 333% intensity 253% intensity 1
8/24/03
42% intensity 357% intensity 2
8/10/03
100% intensity 2
8/3/03
100% intensity 3
7/27/03
100% intensity 2+
7/20/03
100% intensity 2
7/13/03
100% intensity 3
7/6/03
38% intensity 322% intensity 238% intensity 1
6/29/03
63% intensity 336% intensity 2
6/22/03
49% intensity 350% intensity 2
6/15/03
65% intensity 334% intensity 2
6/8/03
47% intensity 348% intensity 23% intensity 1
6/1/03
26% intensity 439% intensity 331% intensity 22% intensity 1
5/25/03
89% intensity 310% intensity 2
5/18/03
76% intensity 313% intensity 210% intensity 1
5/11/03
100% intensity 3
5/4/03
30% intensity 425% intensity 344% intensity 2
4/27/03
100% intensity 2
4/20/03
40% intensity 460% intensity 2
4/13/03
100% intensity 3
4/6/03
24% intensity 422% intensity 353% intensity 2
3/30/03
100% intensity 2
3/23/03
56% intensity 443% intensity 2
3/9/03
89% intensity 310% intensity 2
3/2/03
100% intensity 2
2/23/03
14% intensity 59% intensity 476% intensity 2
2/16/03
39% intensity 460% intensity 2
2/9/03
87% intensity 312% intensity 2
2/2/03
1% intensity 484% intensity 313% intensity 2
1/26/03
27% intensity 54% intensity 445% intensity 322% intensity 2
1/19/03
61% intensity 428% intensity 39% intensity 2
1/12/03
100% intensity 3
1/5/03
11% intensity 453% intensity 335% intensity 2
12/29/02
35% intensity 464% intensity 3
12/22/02
25% intensity 375% intensity 2
12/15/02
50% intensity 450% intensity 3
12/8/02
100% intensity 3
12/1/02
17% intensity 537% intensity 424% intensity 321% intensity 2
11/24/02
63% intensity 436% intensity 3
11/17/02
80% intensity 419% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
3/14/10
100% Running (2x) 01:32:27
3/7/10
46% Orienteering (10x) 03:27:0453% Running (7x) 03:53:41
2/28/10
100% Running (7x) 04:27:06
2/21/10
35% Orienteering (4x) 02:23:262% Stretching/Yoga (1x) 00:10:0061% Running (7x) 04:05:27
2/14/10
18% Orienteering (1x) 01:26:4181% Running (7x) 06:17:36
2/7/10
11% Orienteering (1x) 00:53:582% Stretching/Yoga (1x) 00:13:0670% Running (6x) 05:31:451% Strength/Core (1x) 00:05:469% Hiking (1x) 00:45:004% Running drills/jumps/plyos (1x) 00:20:38
1/31/10
75% Orienteering (7x) 06:17:056% Stretching/Yoga (2x) 00:30:0012% Running (4x) 01:04:305% Strength/Core (1x) 00:25:00
1/24/10
91% Orienteering (10x) 08:19:564% Running (4x) 00:25:003% Climbing (1x) 00:20:00
1/17/10
72% Orienteering (9x) 06:09:1421% Running (5x) 01:52:305% Strength/Core (2x) 00:30:00
1/10/10
87% Orienteering (8x) 05:23:0512% Running (3x) 00:46:00
1/3/10
44% Orienteering (3x) 01:40:0039% Running (2x) 01:30:0016% XC Skiing (2x) 00:37:00
12/27/09
18% Running (1x) 00:58:0052% Cycling (2x) 02:45:00
12/20/09
59% Orienteering (3x) 04:30:0040% Running (5x) 03:00:52
12/13/09
92% Orienteering (2x) 04:59:176% Running (2x) 00:20:320% Strength/Core (1x) 00:02:00
12/6/09
35% Orienteering (2x) 02:29:1064% Running (6x) 04:27:00
11/29/09
34% Orienteering (1x) 01:30:0057% Running (3x) 02:30:187% Strength/Core (1x) 00:20:00
11/22/09
30% Orienteering (1x) 01:00:0069% Running (3x) 02:18:53
11/15/09
55% Orienteering (6x) 05:22:3129% Running (6x) 02:54:003% Strength/Core (2x) 00:20:0011% Cycling (1x) 01:05:00
11/8/09
32% Orienteering (2x) 02:43:0060% Running (5x) 05:04:307% Cycling (1x) 00:40:00
11/1/09
27% Orienteering (1x) 01:41:3240% Running (3x) 02:33:543% Strength/Core (1x) 00:15:0015% Cycling (1x) 01:00:0011% Other Cardio (1x) 00:45:00
10/25/09
44% Orienteering (2x) 02:51:2154% Running (5x) 03:29:001% Strength/Core (1x) 00:05:00
10/18/09
25% Orienteering (1x) 01:30:0067% Running (4x) 04:01:207% Strength/Core (2x) 00:27:00
10/11/09
59% Orienteering (2x) 04:19:1940% Running (4x) 02:56:280% Strength/Core (1x) 00:02:00
10/4/09
39% Orienteering (2x) 02:46:5354% Running (6x) 03:51:306% Strength/Core (2x) 00:27:00
9/27/09
32% Orienteering (1x) 01:45:0063% Running (5x) 03:21:353% Strength/Core (2x) 00:12:00
9/20/09
63% Orienteering (2x) 04:22:0821% Running (2x) 01:29:135% Strength/Core (3x) 00:22:009% Cycling (1x) 00:40:00
9/13/09
92% Running (5x) 05:18:447% Strength/Core (1x) 00:25:00
9/6/09
43% Orienteering (2x) 01:33:0049% Running (3x) 01:44:306% Strength/Core (1x) 00:14:00
8/30/09
88% Running (6x) 05:10:4511% Strength/Core (4x) 00:42:00
8/23/09
96% Orienteering (6x) 04:30:023% Running (1x) 00:10:00
8/16/09
89% Orienteering (6x) 05:22:0010% Running (1x) 00:36:00
8/9/09
84% Orienteering (6x) 07:08:297% Running (4x) 00:38:002% Strength/Core (1x) 00:12:005% Hiking (2x) 00:30:00
8/2/09
64% Orienteering (3x) 03:32:4412% Strength/Core (2x) 00:40:0013% Cycling (1x) 00:45:009% Rowing (2x) 00:30:00
7/26/09
13% Running (1x) 00:30:0022% Strength/Core (3x) 00:50:0037% Cycling (2x) 01:25:0013% Swimming (1x) 00:30:0013% Other Cardio (1x) 00:30:00
7/19/09
32% Running (2x) 00:56:009% Strength/Core (2x) 00:17:0040% Cycling (2x) 01:10:0017% Other Cardio (1x) 00:30:00
7/12/09
24% Strength/Core (4x) 00:35:0044% Cycling (2x) 01:05:0031% Other Cardio (1x) 00:45:00
7/5/09
29% Running (1x) 00:31:3014% Strength/Core (2x) 00:15:0056% Cycling (1x) 01:00:00
6/28/09
90% Orienteering (5x) 05:01:369% Running (1x) 00:30:00
6/21/09
48% Orienteering (2x) 02:14:1247% Running (4x) 02:13:003% Strength/Core (1x) 00:10:00
6/14/09
87% Orienteering (5x) 08:50:0012% Running (2x) 01:19:00
6/7/09
38% Orienteering (1x) 02:15:0043% Running (3x) 02:35:1213% Skating (1x) 00:48:000% Strength/Core (1x) 00:02:004% Swimming (1x) 00:14:22
5/31/09
62% Running (6x) 04:20:0612% Strength/Core (2x) 00:54:0025% Cycling (2x) 01:45:00
5/24/09
74% Running (3x) 02:13:0025% Other Cardio (1x) 00:45:00
5/17/09
90% Orienteering (2x) 20:00:00+
5/10/09
74% Running (4x) 02:54:008% Strength/Core (2x) 00:20:0017% Cycling (1x) 00:40:00
5/3/09
71% Orienteering (5x) 04:33:3328% Running (3x) 01:50:00
4/26/09
17% Orienteering (2x) 03:16:393% Running (2x) 00:40:001% Strength/Core (1x) 00:20:0077% Hiking (3x) 15:00:00+
4/19/09
32% Orienteering (1x) 01:23:0040% Running (3x) 01:46:0015% Cycling (1x) 00:40:0011% Other Cardio (1x) 00:30:00
4/12/09
70% Running (6x) 04:29:2624% Strength/Core (3x) 01:32:005% Cycling (1x) 00:20:00
4/5/09
38% Running (5x) 03:52:366% Strength/Core (3x) 00:37:0023% Cycling (3x) 02:25:0031% Other Cardio (2x) 03:15:00
3/29/09
65% Orienteering (3x) 03:16:5119% Running (3x) 00:57:3015% Other Cardio (1x) 00:45:00
3/22/09
69% Orienteering (1x) 01:30:0030% Running (1x) 00:40:00
3/15/09
34% Orienteering (1x) 02:00:3716% Running (2x) 00:59:302% Strength/Core (1x) 00:10:2528% Cycling (3x) 01:40:0017% Other Cardio (1x) 01:00:00
3/8/09
81% Running (4x) 02:56:1418% Cycling (1x) 00:40:00
3/1/09
64% Running (3x) 02:50:185% DDR (1x) 00:15:0030% Cycling (2x) 01:20:00
2/22/09
53% Running (3x) 03:00:0046% Cycling (3x) 02:38:00
2/15/09
57% Orienteering (2x) 02:36:5742% Running (3x) 01:55:00
2/8/09
40% Orienteering (1x) 02:00:0034% Running (2x) 01:42:0010% DDR (1x) 00:30:0015% Cycling (1x) 00:45:00
2/1/09
20% Running (2x) 01:27:0016% Strength/Core (2x) 01:10:004% Cycling (1x) 00:20:0028% XC Skiing (1x) 02:00:002% Swimming (1x) 00:10:0028% Rowing (1x) 02:00:00
1/25/09
15% Orienteering (1x) 01:07:4531% Running (4x) 02:18:0052% Hiking (2x) 03:50:00
1/18/09
100% Running (3x) 01:48:30
1/11/09
17% Stretching/Yoga (1x) 01:00:0025% Running (2x) 01:25:1530% Swimming (2x) 01:45:0026% Other Cardio (3x) 01:30:00
1/4/09
33% Running (4x) 03:15:452% Strength/Core (1x) 00:12:0059% Swimming (6x) 05:55:005% Other Cardio (1x) 00:30:00
12/28/08
34% Running (4x) 02:32:3565% Swimming (5x) 04:55:00
12/21/08
64% Running (3x) 02:34:4635% Swimming (2x) 01:25:00
12/14/08
72% Running (4x) 03:16:2527% Swimming (2x) 01:15:00
12/7/08
50% Running (3x) 03:02:4549% Swimming (3x) 03:00:00
11/30/08
52% Running (5x) 05:44:2012% Strength/Core (3x) 01:20:0035% Swimming (5x) 03:55:00
11/23/08
63% Running (4x) 04:57:2712% Strength/Core (2x) 01:00:0023% Swimming (3x) 01:50:30
11/16/08
60% Running (5x) 04:30:508% Strength/Core (1x) 00:40:0031% Swimming (4x) 02:20:00
11/9/08
71% Running (5x) 03:38:4520% Strength/Core (2x) 01:02:008% Swimming (1x) 00:25:00
11/2/08
59% Running (5x) 03:57:0010% Strength/Core (1x) 00:40:0030% Swimming (3x) 02:02:00
10/26/08
57% Running (5x) 03:24:3018% Strength/Core (2x) 01:05:0023% Swimming (3x) 01:25:00
10/19/08
84% Running (3x) 01:46:0015% Swimming (1x) 00:20:00
10/12/08
45% Running (2x) 01:26:0054% Hiking (1x) 01:45:00
10/5/08
100% Running (2x) 01:18:00
9/28/08
78% Orienteering (4x) 04:37:4221% Running (4x) 01:15:00
9/21/08
24% Orienteering (1x) 01:06:0064% Running (3x) 02:55:244% Strength/Core (1x) 00:12:007% Cycling (1x) 00:20:00
9/14/08
54% Running (2x) 01:48:0022% DDR (2x) 00:45:0022% Cycling (1x) 00:45:00
9/7/08
73% Running (3x) 02:19:0026% DDR (1x) 00:50:00
8/31/08
93% Orienteering (2x) 04:40:006% Running (1x) 00:20:00
8/24/08
100% Running (4x) 04:00:00
8/17/08
58% Running (4x) 02:58:203% Strength/Core (1x) 00:10:0037% Cycling (2x) 01:55:00
8/10/08
69% Orienteering (3x) 03:26:1130% Running (3x) 01:30:00
8/3/08
43% Running (2x) 01:32:0028% Cycling (1x) 01:00:0028% Other Cardio (1x) 01:00:00
7/27/08
90% Orienteering (4x) 05:31:239% Running (3x) 00:35:00
7/20/08
91% Orienteering (4x) 04:50:326% Running (2x) 00:20:001% Strength/Core (1x) 00:06:00
7/13/08
80% Orienteering (6x) 05:16:0519% Running (2x) 01:17:00
7/6/08
34% Orienteering (1x) 01:15:0025% Cycling (1x) 00:55:0040% Other Cardio (1x) 01:30:00
6/29/08
37% Orienteering (2x) 01:34:1515% Running (1x) 00:40:0047% Other Cardio (2x) 02:00:00
6/22/08
53% Orienteering (2x) 02:54:356% Running (2x) 00:20:0012% Cycling (1x) 00:40:0027% Other Cardio (1x) 01:30:00
6/15/08
70% Orienteering (2x) 10:08:356% Running (1x) 00:59:0013% Cycling (3x) 02:00:006% Other Cardio (1x) 01:00:001% Climbing (1x) 00:15:00
6/8/08
77% Running (4x) 02:49:054% Strength/Core (1x) 00:10:0018% Cycling (1x) 00:40:00
6/1/08
48% Orienteering (1x) 01:31:5850% Running (3x) 01:35:481% Strength/Core (1x) 00:02:00
5/25/08
28% Orienteering (2x) 01:55:5136% Running (4x) 02:24:0035% Cycling (3x) 02:20:00
5/18/08
31% Orienteering (1x) 01:40:0049% Running (4x) 02:36:226% Strength/Core (2x) 00:20:0012% Cycling (1x) 00:40:00
5/11/08
35% Orienteering (2x) 01:43:0061% Running (5x) 02:57:283% Strength/Core (1x) 00:10:00
5/4/08
70% Running (4x) 02:53:0013% Strength/Core (2x) 00:32:0016% Cycling (1x) 00:40:00
4/27/08
30% Orienteering (2x) 01:15:1446% Running (4x) 01:52:544% Strength/Core (1x) 00:10:0018% Cycling (1x) 00:45:00
4/20/08
37% Running (4x) 02:40:004% Strength/Core (1x) 00:20:0058% Cycling (5x) 04:11:00
4/13/08
100% Running (5x) 06:39:36
4/6/08
61% Orienteering (3x) 04:02:5016% Running (3x) 01:05:008% Skating (1x) 00:35:005% Cycling (1x) 00:20:007% Other Cardio (1x) 00:30:00
3/30/08
65% Running (4x) 04:56:001% Strength/Core (1x) 00:08:0032% Cycling (4x) 02:25:00
3/23/08
39% Running (4x) 03:14:009% Skating (1x) 00:45:0020% Strength/Core (2x) 01:40:0016% Cycling (2x) 01:20:0015% XC Skiing (1x) 01:15:00
3/16/08
17% Orienteering (1x) 01:25:2035% Running (4x) 02:48:002% Strength/Core (1x) 00:10:0044% Cycling (5x) 03:35:00
3/9/08
69% Running (5x) 04:23:303% DDR (1x) 00:15:0010% Strength/Core (1x) 00:40:0011% Cycling (1x) 00:42:005% Other Cardio (1x) 00:21:00
3/2/08
93% Running (3x) 02:54:406% Strength/Core (1x) 00:12:00
2/24/08
68% Orienteering (4x) 05:27:4126% Running (4x) 02:06:205% Strength/Core (2x) 00:26:00
2/17/08
76% Running (5x) 07:46:2013% Cycling (2x) 01:22:009% Other Cardio (1x) 01:00:00
2/10/08
92% Orienteering (5x) 06:24:137% Running (3x) 00:32:00
2/3/08
13% Orienteering (2x) 02:54:4186% Hiking (3x) 18:30:00+
1/27/08
71% Running (3x) 01:38:5028% Hiking (1x) 00:40:00
1/20/08
45% Orienteering (2x) 03:11:2420% Running (2x) 01:25:265% Strength/Core (2x) 00:23:0029% Cycling (3x) 02:05:00
1/13/08
55% Running (3x) 02:29:2014% Strength/Core (1x) 00:40:0030% Cycling (2x) 01:22:00
1/6/08
12% Running (2x) 00:44:4512% Skating (1x) 00:42:303% Strength/Core (1x) 00:14:0048% Cycling (3x) 02:51:0022% XC Skiing (1x) 01:20:00
12/30/07
19% Strength/Core (1x) 01:00:0080% XC Skiing (4x) 04:09:00
12/23/07
37% Running (2x) 00:52:0032% Cycling (1x) 00:45:0029% Swimming (1x) 00:40:20
12/16/07
74% Orienteering (1x) 05:41:556% Strength/Core (1x) 00:30:0018% Cycling (2x) 01:27:00
12/9/07
32% Orienteering (2x) 02:34:0022% Running (4x) 01:46:0045% Cycling (5x) 03:37:00
12/2/07
33% Running (4x) 03:12:007% Strength/Core (1x) 00:40:0024% Cycling (3x) 02:17:0034% Hiking (1x) 03:18:00
11/25/07
71% Running (4x) 04:57:126% DDR (1x) 00:25:002% Strength/Core (1x) 00:10:0019% Cycling (2x) 01:21:00
11/18/07
46% Orienteering (2x) 03:18:4016% Running (1x) 01:10:003% Strength/Core (1x) 00:15:0033% Cycling (4x) 02:22:00
11/11/07
22% Orienteering (1x) 02:03:0025% Running (3x) 02:19:057% Skating (1x) 00:41:006% Strength/Core (3x) 00:38:0038% Cycling (4x) 03:34:00
11/4/07
54% Orienteering (3x) 03:21:4422% Running (3x) 01:22:0022% Cycling (2x) 01:24:00
10/28/07
39% Orienteering (2x) 03:07:2937% Running (4x) 02:54:3023% Cycling (3x) 01:49:00
10/21/07
27% Orienteering (1x) 01:30:0072% Running (3x) 04:03:00
10/14/07
63% Running (5x) 03:11:003% Strength/Core (1x) 00:10:0033% Cycling (3x) 01:42:00
10/7/07
18% Orienteering (1x) 02:15:0028% Running (5x) 03:31:592% Strength/Core (2x) 00:18:0026% Cycling (4x) 03:17:0024% Hiking (1x) 03:00:00
9/30/07
24% Orienteering (1x) 02:30:0045% Running (5x) 04:42:002% Strength/Core (2x) 00:15:0027% Cycling (4x) 02:50:00
9/23/07
81% Orienteering (2x) 01:48:5418% Running (2x) 00:25:00
9/16/07
59% Running (3x) 02:34:006% Strength/Core (1x) 00:16:0034% Cycling (2x) 01:28:00
9/9/07
57% Running (5x) 04:04:457% Strength/Core (2x) 00:30:0035% Cycling (5x) 02:33:00
9/2/07
41% Running (3x) 02:06:009% Skating (1x) 00:29:003% Strength/Core (1x) 00:10:0045% Cycling (4x) 02:18:00
8/26/07
11% Running (1x) 00:27:001% Strength/Core (1x) 00:04:0041% Cycling (3x) 01:38:0044% Hiking (1x) 01:45:00
8/19/07
56% Orienteering (2x) 03:30:0012% Running (2x) 00:45:309% Strength/Core (1x) 00:35:0021% Cycling (2x) 01:20:00
8/12/07
84% Orienteering (3x) 04:23:333% Running (1x) 00:10:0012% Cycling (1x) 00:40:00
8/5/07
48% Orienteering (2x) 02:41:2919% Running (3x) 01:03:0022% Cycling (2x) 01:16:009% Other Cardio (1x) 00:30:00
7/29/07
40% Orienteering (2x) 03:30:0010% Running (2x) 00:51:5849% Cycling (5x) 04:16:00
7/22/07
20% Orienteering (1x) 01:15:0042% Running (3x) 02:37:554% DDR (1x) 00:15:002% Strength/Core (1x) 00:10:0029% Cycling (3x) 01:50:00
7/15/07
70% Running (2x) 01:35:0029% Other Cardio (1x) 00:40:00
7/8/07
91% Orienteering (1x) 12:00:008% Running (1x) 01:10:00
7/1/07
34% Running (4x) 02:25:5065% Hiking (2x) 04:32:00
6/24/07
52% Orienteering (5x) 05:59:306% Swamp Football (1x) 00:45:0019% Running (3x) 02:14:451% DDR (1x) 00:10:002% Strength/Core (1x) 00:20:0017% Hiking (1x) 01:58:00
6/17/07
84% Orienteering (5x) 08:28:2611% Running (2x) 01:11:203% Strength/Core (2x) 00:20:00
6/10/07
43% Running (2x) 01:29:307% Strength/Core (2x) 00:15:0044% Cycling (2x) 01:32:004% Swimming (1x) 00:10:00
6/3/07
19% Running (2x) 01:06:123% Strength/Core (1x) 00:12:0033% Cycling (3x) 01:57:0043% Hiking (1x) 02:30:00
5/27/07
28% Running (2x) 01:00:0013% Skating (1x) 00:28:0057% Cycling (3x) 02:00:00
5/20/07
63% Running (2x) 01:11:0036% Cycling (1x) 00:40:00
5/13/07
57% Orienteering (1x) 01:15:0042% Running (2x) 00:54:30
5/6/07
60% Orienteering (3x) 03:34:4019% Running (5x) 01:08:1320% Strength/Core (3x) 01:14:00
4/29/07
39% Running (3x) 02:11:0011% Skating (1x) 00:36:305% Strength/Core (2x) 00:18:0043% Cycling (1x) 02:24:00
4/22/07
43% Running (4x) 02:31:3512% Skating (1x) 00:42:002% Strength/Core (1x) 00:10:0041% Cycling (2x) 02:24:00
4/15/07
30% Orienteering (1x) 01:10:0840% Running (3x) 01:35:009% Strength/Core (2x) 00:22:0019% Hiking (1x) 00:45:00
4/8/07
47% Orienteering (1x) 02:40:0020% Running (2x) 01:10:0032% Hiking (1x) 01:50:00
4/1/07
52% Orienteering (2x) 03:15:0542% Running (5x) 02:37:004% Strength/Core (2x) 00:18:00
3/25/07
100% Running (2x) 00:54:00
3/18/07
65% Orienteering (1x) 01:41:0034% Running (2x) 00:54:00
3/11/07
100% Running (3x) 02:01:00
3/4/07
59% Orienteering (2x) 03:13:0830% Running (4x) 01:40:036% DDR (1x) 00:22:003% Strength/Core (1x) 00:10:00
2/25/07
62% Orienteering (2x) 04:13:0037% Running (3x) 02:34:45
2/18/07
50% Orienteering (2x) 03:20:4927% Running (4x) 01:49:308% DDR (2x) 00:35:0012% Strength/Core (2x) 00:50:00
2/11/07
6% Orienteering (1x) 00:33:0055% Running (6x) 05:00:182% DDR (1x) 00:15:0013% Strength/Core (4x) 01:10:0022% Other Cardio (1x) 02:00:00
2/4/07
30% Running (3x) 02:31:1421% DDR (3x) 01:46:002% Strength/Core (1x) 00:12:0025% XC Skiing (1x) 02:08:0020% Other Cardio (2x) 01:45:00
1/28/07
11% Orienteering (1x) 01:00:0055% Running (5x) 04:45:5111% DDR (2x) 00:59:002% Strength/Core (1x) 00:15:0017% Cycling (1x) 01:31:00
1/21/07
17% Orienteering (1x) 01:45:0026% Running (3x) 02:35:2526% DDR (4x) 02:35:001% Strength/Core (1x) 00:10:0027% XC Skiing (1x) 02:40:00
1/14/07
30% Orienteering (2x) 03:49:3925% Running (4x) 03:16:0040% DDR (4x) 05:10:002% Strength/Core (2x) 00:22:00
1/7/07
39% Running (4x) 02:59:302% DDR (1x) 00:10:0011% Strength/Core (5x) 00:50:0046% XC Skiing (3x) 03:30:30
12/31/06
100% Running (3x) 02:31:15
12/24/06
29% Running (1x) 01:03:0047% XC Skiing (2x) 01:43:0023% Other Cardio (1x) 00:50:00
12/17/06
52% Running (4x) 04:36:007% Strength/Core (3x) 00:39:005% Cycling (1x) 00:30:0030% Hiking (1x) 02:40:004% Swimming (1x) 00:25:00
12/10/06
100% Running (3x) 03:37:08
12/3/06
44% Running (2x) 02:00:523% Strength/Core (1x) 00:10:0031% Cycling (1x) 01:25:0012% XC Skiing (1x) 00:35:007% Swimming (1x) 00:20:00
11/26/06
30% Running (3x) 01:56:1415% Hiking (1x) 01:00:00
11/19/06
61% Orienteering (2x) 04:01:0038% Running (2x) 02:29:00
11/12/06
32% Orienteering (2x) 02:57:0111% Running (3x) 01:03:000% Strength/Core (1x) 00:05:0055% Hiking (1x) 05:05:00
11/5/06
48% Orienteering (3x) 03:08:4320% Running (2x) 01:18:0031% Hiking (1x) 02:00:00
10/29/06
60% Orienteering (1x) 04:02:0018% Running (2x) 01:15:367% Strength/Core (2x) 00:30:009% Cycling (1x) 00:38:003% Swimming (1x) 00:15:00
10/22/06
52% Running (3x) 02:07:004% Strength/Core (1x) 00:10:0043% Hiking (1x) 01:45:00
10/15/06
45% Orienteering (2x) 02:28:2425% Running (2x) 01:23:001% Strength/Core (1x) 00:05:0027% Hiking (1x) 01:30:00
10/8/06
56% Orienteering (3x) 03:59:2340% Running (6x) 02:51:502% Strength/Core (1x) 00:12:00
10/1/06
29% Orienteering (1x) 02:15:0028% Running (3x) 02:11:252% Strength/Core (1x) 00:10:0039% Cycling (3x) 02:58:30
9/24/06
42% Orienteering (2x) 03:07:5627% Running (3x) 02:01:1010% Strength/Core (4x) 00:45:0020% Cycling (2x) 01:30:00
9/17/06
60% Running (4x) 04:16:459% Strength/Core (4x) 00:39:0030% Cycling (3x) 02:08:20
9/10/06
35% Orienteering (1x) 01:40:0042% Running (3x) 02:00:007% Strength/Core (2x) 00:20:0015% Hiking (1x) 00:45:00
9/3/06
14% Orienteering (1x) 01:10:0036% Running (4x) 02:52:007% Strength/Core (5x) 00:37:0040% Cycling (3x) 03:07:42
8/27/06
51% Running (4x) 03:26:306% Strength/Core (2x) 00:27:0041% Cycling (3x) 02:49:00
8/20/06
89% Orienteering (7x) 07:37:116% Running (3x) 00:35:003% Strength/Core (2x) 00:18:00
8/13/06
54% Orienteering (2x) 02:57:1227% Running (4x) 01:28:009% Strength/Core (3x) 00:30:009% Cycling (1x) 00:30:00
8/6/06
77% Orienteering (4x) 04:17:4514% Running (3x) 00:48:007% Strength/Core (3x) 00:26:00
7/30/06
94% Orienteering (5x) 06:25:465% Strength/Core (3x) 00:23:00
7/23/06
82% Running (3x) 01:57:0017% Strength/Core (2x) 00:24:00
7/16/06
82% Running (4x) 02:40:1817% Strength/Core (3x) 00:35:00
7/9/06
90% Running (5x) 04:15:529% Strength/Core (3x) 00:27:00
7/2/06
48% Running (2x) 01:28:2010% Strength/Core (2x) 00:19:0041% Cycling (3x) 01:16:00
6/25/06
56% Orienteering (2x) 03:34:1732% Running (4x) 02:02:1110% Strength/Core (3x) 00:40:00
6/18/06
63% Running (5x) 03:09:008% Strength/Core (3x) 00:26:0012% Cycling (1x) 00:37:0015% Swimming (1x) 00:45:00
6/11/06
68% Running (1x) 01:10:0011% Strength/Core (1x) 00:12:0019% Cycling (2x) 00:20:00
6/4/06
72% Orienteering (4x) 08:23:1414% Running (3x) 01:42:214% Strength/Core (3x) 00:30:006% Cycling (1x) 00:44:262% Swimming (1x) 00:17:24
5/28/06
47% Running (5x) 02:40:009% Strength/Core (3x) 00:32:0029% Cycling (4x) 01:39:0011% Swimming (1x) 00:40:001% Juggling (1x) 00:05:00
5/21/06
54% Orienteering (3x) 03:35:4012% Running (3x) 00:47:201% Strength/Core (1x) 00:05:0021% Cycling (3x) 01:25:3010% Swimming (1x) 00:40:00
5/14/06
52% Orienteering (1x) 02:57:0020% Running (2x) 01:08:002% Strength/Core (1x) 00:10:0016% Cycling (4x) 00:55:008% Swimming (1x) 00:30:00
5/7/06
59% Running (4x) 03:20:3518% Strength/Core (6x) 01:02:0022% Cycling (3x) 01:15:00
4/30/06
100% Running (3x) 01:55:30
4/23/06
100% Running (3x) 02:03:00
4/16/06
76% Running (5x) 03:32:003% Strength/Core (1x) 00:10:0019% Other Cardio (1x) 00:55:00
4/9/06
65% Running (2x) 01:33:0034% Other Cardio (1x) 00:50:00
4/2/06
88% Running (3x) 02:19:1311% Strength/Core (2x) 00:18:00
3/26/06
80% Running (5x) 04:59:1719% Strength/Core (5x) 01:11:00
3/19/06
40% Running (3x) 01:27:124% Strength/Core (1x) 00:10:0055% Hiking (1x) 02:00:00
3/12/06
60% Running (5x) 04:21:009% Strength/Core (2x) 00:42:0016% Cycling (2x) 01:10:0013% Other Cardio (1x) 01:00:00
3/5/06
34% Orienteering (1x) 01:40:0053% Running (4x) 02:35:2012% Strength/Core (2x) 00:35:00
2/26/06
65% Running (2x) 01:12:007% Strength/Core (1x) 00:08:0027% Cycling (1x) 00:30:00
2/19/06
85% Orienteering (2x) 03:28:209% Running (1x) 00:24:004% Strength/Core (1x) 00:12:00
2/12/06
32% Orienteering (1x) 01:31:0056% Running (4x) 02:37:0011% Strength/Core (4x) 00:31:00
2/5/06
31% Running (2x) 01:20:004% Strength/Core (1x) 00:12:0015% Cycling (1x) 00:40:0047% Hiking (1x) 02:00:00
1/29/06
36% Running (3x) 02:19:007% Strength/Core (2x) 00:27:0023% Cycling (2x) 01:30:0032% Hiking (2x) 02:05:00
1/22/06
13% Orienteering (1x) 01:00:0054% Running (4x) 03:59:339% Strength/Core (3x) 00:40:0022% Cycling (3x) 01:41:00
1/15/06
60% Orienteering (2x) 03:58:4527% Running (3x) 01:49:5012% Strength/Core (3x) 00:48:00
1/8/06
31% Running (4x) 03:15:4915% Strength/Core (3x) 01:40:00
1/1/06
41% Running (3x) 02:44:4516% Strength/Core (1x) 01:05:0042% XC Skiing (2x) 02:50:00
12/25/05
30% Running (2x) 02:13:1014% XC Skiing (1x) 01:02:0055% Hiking (1x) 04:00:00
12/18/05
23% Running (3x) 01:42:506% Strength/Core (1x) 00:30:0015% Cycling (1x) 01:10:0054% Hiking (1x) 04:00:00
12/11/05
29% Orienteering (1x) 02:01:5026% Running (3x) 01:50:1017% Strength/Core (3x) 01:15:0015% Hiking (1x) 01:03:0011% Other Cardio (1x) 00:50:00
12/4/05
54% Orienteering (2x) 04:46:5530% Running (4x) 02:41:108% Strength/Core (2x) 00:45:005% Cycling (1x) 00:30:00
11/27/05
90% Running (5x) 03:49:159% Strength/Core (1x) 00:25:00
11/20/05
57% Running (5x) 02:55:4032% Strength/Core (3x) 01:40:009% Cycling (1x) 00:30:00
11/13/05
75% Orienteering (3x) 04:21:2620% Running (2x) 01:11:414% Strength/Core (1x) 00:15:00
11/6/05
59% Orienteering (2x) 03:53:2035% Running (4x) 02:18:395% Strength/Core (1x) 00:20:00
10/30/05
20% Orienteering (1x) 01:21:0065% Running (5x) 04:15:0713% Strength/Core (2x) 00:54:00
10/23/05
43% Running (4x) 01:58:3620% Strength/Core (2x) 00:55:0036% Hiking (1x) 01:40:00
10/16/05
40% Orienteering (1x) 05:00:0016% Running (4x) 02:00:496% Strength/Core (1x) 00:45:0016% Cycling (1x) 02:00:0020% Rowing (1x) 02:35:00
10/9/05
80% Running (3x) 02:07:0019% Strength/Core (1x) 00:30:00
10/2/05
73% Orienteering (2x) 05:28:0016% Running (3x) 01:14:009% Cycling (1x) 00:42:00
9/25/05
37% Running (3x) 01:23:3027% Strength/Core (1x) 01:00:0018% Cycling (1x) 00:40:0016% Hiking (1x) 00:37:00
9/18/05
47% Orienteering (1x) 01:07:0052% Strength/Core (2x) 01:15:00
9/11/05
32% Running (2x) 01:25:0067% Hiking (3x) 03:00:00
9/4/05
19% Running (2x) 01:11:0080% Hiking (2x) 05:00:00
8/28/05
100% Orienteering (4x) 05:44:55
8/21/05
79% Orienteering (2x) 04:07:0020% Running (2x) 01:03:00
8/14/05
100% Running (1x) 00:20:00
8/7/05
100% Orienteering (1x) 03:30:00
7/31/05
78% Orienteering (3x) 04:17:009% Running (2x) 00:29:2812% Swimming (3x) 00:40:00
7/24/05
92% Orienteering (2x) 04:15:007% Running (1x) 00:20:00
7/17/05
92% Orienteering (2x) 05:30:002% Running (1x) 00:10:001% Strength/Core (1x) 00:05:002% Swimming (1x) 00:10:00
7/10/05
100% Running (1x) 00:41:10
7/3/05
69% Orienteering (4x) 03:49:5813% Running (2x) 00:44:209% Strength/Core (1x) 00:30:007% Swimming (1x) 00:25:00
6/26/05
59% Running (2x) 00:52:4816% Strength/Core (1x) 00:15:0023% Swimming (1x) 00:20:37
6/19/05
100% Running (4x) 02:33:35
6/12/05
73% Running (5x) 04:05:0722% Strength/Core (2x) 01:15:004% Swimming (1x) 00:15:00
6/5/05
54% Running (2x) 01:12:4545% Strength/Core (1x) 01:00:00
5/29/05
36% Running (2x) 01:17:0049% Strength/Core (3x) 01:45:0014% Swimming (1x) 00:30:00
5/22/05
64% Running (4x) 03:46:009% Strength/Core (2x) 00:35:0017% Cycling (1x) 01:01:008% Hiking (1x) 00:30:00
5/15/05
48% Running (3x) 03:11:008% Strength/Core (2x) 00:35:0034% Cycling (1x) 02:15:007% Swimming (1x) 00:30:00
5/8/05
90% Running (5x) 03:54:209% Strength/Core (2x) 00:25:00
5/1/05
54% Running (4x) 02:40:305% Strength/Core (1x) 00:15:0020% Cycling (1x) 01:00:0020% Hiking (1x) 01:00:00
4/24/05
81% Running (6x) 03:56:0018% Strength/Core (3x) 00:55:00
4/17/05
85% Running (5x) 02:30:3614% Strength/Core (2x) 00:25:00
4/10/05
48% Running (5x) 02:16:2615% Strength/Core (3x) 00:45:0010% Cycling (1x) 00:30:0024% Swimming (3x) 01:10:00
4/3/05
48% Running (4x) 01:28:0727% Strength/Core (4x) 00:50:0024% Cycling (1x) 00:45:00
3/27/05
80% Running (4x) 02:21:2719% Strength/Core (1x) 00:35:00
3/20/05
74% Running (3x) 01:28:0025% Strength/Core (1x) 00:30:00
3/13/05
31% Running (4x) 01:33:376% Strength/Core (1x) 00:20:0015% Cycling (1x) 00:44:0030% Hiking (1x) 01:30:008% Swimming (1x) 00:25:006% Other Cardio (1x) 00:20:00
3/6/05
16% Running (1x) 00:20:0050% Strength/Core (1x) 01:00:0032% Swimming (2x) 00:38:00
2/27/05
100% Running (1x) 00:24:00
2/20/05
19% Running (2x) 00:44:0040% Strength/Core (2x) 01:30:0040% Hiking (1x) 01:30:00
2/13/05
13% Running (2x) 00:37:0023% Strength/Core (2x) 01:05:0062% Cycling (3x) 02:51:00
2/6/05
33% Orienteering (1x) 01:00:0016% Running (2x) 00:30:0036% Strength/Core (2x) 01:05:0013% Cycling (1x) 00:25:00
1/30/05
90% Strength/Core (2x) 01:40:009% Row (1x) 00:10:00
1/23/05
17% Orienteering (1x) 00:32:0018% Strength/Core (1x) 00:35:0064% Cycling (2x) 02:00:00
1/16/05
67% Orienteering (2x) 03:06:0014% Running (1x) 00:38:3018% Other Cardio (1x) 00:50:00
1/9/05
32% Running (2x) 00:49:1540% Strength/Core (1x) 01:00:0026% Cycling (1x) 00:40:00
1/2/05
51% Running (1x) 01:37:0048% XC Skiing (1x) 01:30:00
12/26/04
100% Running (2x) 01:03:00
12/19/04
31% Running (2x) 01:21:0068% Hiking (2x) 03:00:00
12/12/04
100% Running (3x) 02:38:23
12/5/04
100% Running (3x) 02:30:00
11/28/04
70% Running (1x) 01:10:0030% Hiking (1x) 00:30:00
11/21/04
9% Running (1x) 00:25:0090% Hiking (1x) 04:00:00
11/14/04
100% Other Cardio (1x) 00:30:00
11/7/04
100% Running (2x) 00:35:00
10/31/04
100% Running (4x) 03:10:31
10/24/04
86% Running (4x) 03:11:1713% Strength/Core (1x) 00:30:00
10/17/04
100% Running (3x) 02:51:18
10/10/04
47% Orienteering (1x) 01:49:0030% Running (2x) 01:08:4821% Cycling (1x) 00:50:00
10/3/04
52% Running (5x) 02:34:0013% Strength/Core (1x) 00:40:0023% Cycling (1x) 01:10:0010% Other Cardio (1x) 00:30:00
9/26/04
31% Running (1x) 00:38:0068% Cycling (2x) 01:22:00
9/19/04
66% Cycling (2x) 02:00:0033% Other Cardio (2x) 01:00:00
9/12/04
86% Orienteering (1x) 02:53:2013% Running (1x) 00:27:15
9/5/04
100% Running (1x) 00:31:00
8/29/04
18% Strength/Core (1x) 00:20:0027% Other Cardio (1x) 00:30:0054% Row (1x) 01:00:00
8/22/04
25% Cycling (1x) 00:40:0075% Other Cardio (2x) 02:00:00
8/15/04
53% Running (2x) 00:56:1646% Cycling (1x) 00:48:00
8/8/04
22% Running (1x) 00:30:0029% Cycling (1x) 00:40:0014% Swimming (1x) 00:20:0033% Other Cardio (1x) 00:45:00
8/1/04
12% Running (1x) 00:22:0038% Cycling (2x) 01:10:0049% Other Cardio (1x) 01:30:00
7/25/04
100% Running (4x) 03:24:09
7/18/04
84% Running (4x) 02:32:2015% Row (2x) 00:29:00
7/11/04
100% Running (3x) 02:26:00
7/4/04
85% Orienteering (2x) 05:05:0014% Running (2x) 00:50:00
6/27/04
100% Running (2x) 01:45:00
6/20/04
68% Running (2x) 01:36:3721% Strength/Core (1x) 00:30:0010% Swimming (1x) 00:15:00
6/13/04
78% Running (4x) 01:51:3321% Strength/Core (1x) 00:30:00
6/6/04
57% Running (2x) 00:40:0042% Strength/Core (1x) 00:30:00
5/30/04
100% Running (1x) 00:25:00
5/23/04
100% Running (2x) 00:31:50
5/16/04
100% Running (2x) 00:47:31
5/2/04
82% Running (5x) 02:20:5017% Strength/Core (1x) 00:30:00
4/25/04
54% Running (4x) 01:47:1845% Strength/Core (3x) 01:30:00
4/18/04
52% Running (4x) 01:07:3047% Strength/Core (2x) 01:00:00
4/4/04
100% Running (1x) 00:46:44
3/28/04
100% Running (2x) 00:33:03
3/21/04
100% Running (2x) 00:54:31
3/14/04
100% Running (2x) 00:51:00
3/7/04
16% Running (2x) 00:54:368% Cycling (1x) 00:30:0075% Hiking (2x) 04:15:00
2/29/04
41% Running (3x) 01:34:0045% XC Skiing (1x) 01:45:0013% Swimming (1x) 00:30:00
2/22/04
55% Running (3x) 02:17:0044% XC Skiing (1x) 01:50:00
2/15/04
59% Running (4x) 02:42:3725% XC Skiing (1x) 01:10:0014% Other Cardio (1x) 00:40:00
2/8/04
100% Running (4x) 02:15:01
2/1/04
14% Running (1x) 00:20:0085% Other Cardio (1x) 02:00:00
1/25/04
14% Orienteering (1x) 00:30:0025% Running (2x) 00:51:0059% Other Cardio (1x) 02:00:00
1/18/04
100% Running (1x) 00:27:30
1/11/04
43% Orienteering (1x) 00:20:0056% Running (1x) 00:26:00
1/4/04
100% Running (2x) 00:50:00
12/28/03
71% Running (2x) 01:28:3028% Strength/Core (1x) 00:35:00
12/21/03
60% Running (2x) 01:00:2039% Strength/Core (1x) 00:40:00
12/14/03
36% Running (1x) 00:44:0029% Strength/Core (1x) 00:35:0033% XC Skiing (1x) 00:40:00
12/7/03
57% Running (3x) 01:48:2521% Strength/Core (1x) 00:40:0021% XC Skiing (1x) 00:40:00
11/30/03
36% Orienteering (1x) 01:37:0055% Running (3x) 02:27:197% Strength/Core (1x) 00:20:00
11/23/03
22% Orienteering (1x) 00:59:0646% Running (3x) 01:59:507% Strength/Core (1x) 00:20:0023% Cycling (1x) 01:00:00
11/16/03
27% Orienteering (1x) 01:04:0051% Running (3x) 02:00:568% Strength/Core (2x) 00:20:0012% Other Cardio (1x) 00:30:00
11/9/03
38% Orienteering (1x) 01:44:0050% Running (5x) 02:19:0010% Strength/Core (3x) 00:30:00
11/2/03
94% Running (4x) 02:59:305% Strength/Core (1x) 00:10:00
10/26/03
100% Running (5x) 02:19:47
10/19/03
72% Orienteering (2x) 03:07:0019% Running (2x) 00:50:007% Strength/Core (1x) 00:20:00
10/12/03
55% Running (4x) 02:32:3144% Hiking (1x) 02:00:00
10/5/03
41% Orienteering (1x) 01:23:0058% Running (4x) 01:56:00
9/28/03
62% Running (4x) 02:16:0037% Cycling (1x) 01:20:00
9/21/03
52% Orienteering (1x) 01:18:0033% Running (4x) 00:50:0013% Running drills/jumps/plyos (1x) 00:20:00
9/14/03
48% Orienteering (1x) 02:15:0046% Running (4x) 02:08:005% Running drills/jumps/plyos (1x) 00:15:00
9/7/03
41% Orienteering (1x) 01:17:0058% Running (3x) 01:49:00
8/31/03
33% Running (3x) 01:14:0066% Cycling (2x) 02:30:00
8/24/03
100% Running (2x) 01:06:00
8/10/03
100% Running (2x) 01:00:00
8/3/03
100% Running (1x) 00:22:00
7/27/03
100% Cycling (6x) 29:25:00+
7/20/03
100% Cycling (1x) 04:30:00
7/13/03
100% Cycling (3x) 05:00:00
7/6/03
38% Orienteering (2x) 03:30:0061% Cycling (3x) 05:30:00
6/29/03
7% Running (1x) 00:31:0082% Cycling (3x) 05:40:0010% Row (2x) 00:42:00
6/22/03
13% Running (1x) 00:21:0086% Cycling (2x) 02:20:00
6/15/03
65% Orienteering (2x) 04:07:0013% Running (2x) 00:50:0021% Cycling (1x) 01:20:00
6/8/03
23% Running (4x) 02:19:003% Strength/Core (2x) 00:20:0073% Cycling (4x) 07:14:00
6/1/03
16% Orienteering (1x) 01:02:0015% Running (2x) 00:57:302% Strength/Core (1x) 00:10:0064% Cycling (2x) 04:00:00
5/25/03
67% Orienteering (2x) 04:37:0032% Cycling (2x) 02:15:00
5/18/03
62% Orienteering (1x) 01:59:0013% Running (1x) 00:26:0010% Cycling (1x) 00:20:0013% Climbing (1x) 00:25:00
5/11/03
76% Orienteering (1x) 02:08:0023% Running (1x) 00:40:00
5/4/03
44% Running (2x) 00:44:0055% Other Cardio (2x) 00:55:00
4/27/03
100% Running (1x) 00:22:00
4/20/03
60% Orienteering (1x) 00:45:0040% Other Cardio (1x) 00:30:00
4/13/03
100% Orienteering (1x) 01:30:00
4/6/03
53% Cycling (1x) 01:05:0024% Other Cardio (1x) 00:30:009% Row (1x) 00:12:0012% Rowing (1x) 00:15:00
3/30/03
100% Running (1x) 00:25:00
3/23/03
61% Running (3x) 01:32:2927% Cycling (1x) 00:42:0410% Swimming (1x) 00:15:50
3/9/03
56% Orienteering (1x) 01:50:0010% Running (1x) 00:20:0032% Cycling (1x) 01:03:00
3/2/03
100% Running (2x) 01:42:00
2/23/03
100% Running (3x) 02:55:19
2/16/03
100% Running (3x) 02:19:00
2/9/03
62% Orienteering (1x) 02:30:0012% Running (1x) 00:30:0025% Cycling (1x) 01:00:00
2/2/03
26% Running (4x) 02:18:0038% Cycling (2x) 03:15:0035% Swimming (3x) 03:00:00
1/26/03
34% Running (2x) 01:17:0049% Cycling (2x) 01:50:0015% Swimming (1x) 00:35:00
1/19/03
71% Running (2x) 02:30:0028% Swimming (1x) 01:00:00
1/12/03
75% Orienteering (1x) 02:15:0024% Running (1x) 00:42:39
1/5/03
11% Running (1x) 00:26:0088% XC Skiing (3x) 03:20:00
12/29/02
52% Running (2x) 02:10:0647% XC Skiing (2x) 02:00:00
12/22/02
25% Running (2x) 02:00:0075% Hiking (1x) 06:00:00
12/15/02
100% Orienteering (2x) 04:00:00
12/8/02
100% Running (1x) 01:15:00
12/1/02
37% Orienteering (1x) 01:02:0062% Running (3x) 01:44:40
11/24/02
63% Orienteering (1x) 01:34:0036% Cycling (1x) 00:55:00
11/17/02
80% Orienteering (2x) 04:03:0019% Swimming (1x) 01:00:00

Climbing
Cycling
DDR
Hiking
Juggling
Mapping
Orienteering
Other Cardio
Row
Rowing
Running
Running drills/jumps/plyos
Skating
Strength/Core
Stretching/Yoga
Swamp Football
Swimming
XC Skiing

[in calendar format]



 

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