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Weekly Training: kiskiw

Week
Ending		Hrs by Intensity
012345678910111213141516
3/14/10
8% intensity 491% intensity 3
3/7/10
30% intensity 469% intensity 3
2/28/10
22% intensity 477% intensity 3
2/21/10
8% intensity 491% intensity 3
2/14/10
100% intensity 3
2/7/10
100% intensity 3
1/31/10
3% intensity 496% intensity 3
1/24/10
14% intensity 485% intensity 3
1/17/10
100% intensity 3
1/10/10
100% intensity 3
12/20/09
83% intensity 316% intensity 2
12/13/09
100% intensity 3
12/6/09
15% intensity 484% intensity 3
11/29/09
100% intensity 3
11/22/09
13% intensity 486% intensity 3
11/15/09
85% intensity 314% intensity 1
11/8/09
100% intensity 3
11/1/09
100% intensity 3
10/25/09
27% intensity 472% intensity 3
10/18/09
100% intensity 3
10/11/09
100% intensity 3
10/4/09
17% intensity 482% intensity 3
9/27/09
21% intensity 478% intensity 3
9/20/09
100% intensity 3
9/13/09
96% intensity 3+
9/6/09
100% intensity 3
8/30/09
100% intensity 3
8/23/09
100% intensity 3
8/16/09
100% intensity 3
8/9/09
100% intensity 3
8/2/09
100% intensity 3
7/26/09
100% intensity 3
7/19/09
9% intensity 477% intensity 312% intensity 1
7/12/09
93% intensity 36% intensity 2
7/5/09
94% intensity 35% intensity 1
6/28/09
93% intensity 36% intensity 1
6/21/09
80% intensity 319% intensity 2
6/14/09
88% intensity 311% intensity 2
6/7/09
74% intensity 325% intensity 2
5/31/09
66% intensity 333% intensity 2
5/24/09
85% intensity 314% intensity 2
5/17/09
70% intensity 329% intensity 2
5/10/09
59% intensity 329% intensity 211% intensity 1
5/3/09
11% intensity 375% intensity 212% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/14/10
68% Road Running (3x) 02:53:3331% Trail Running (1x) 01:20:11
3/7/10
61% Road Running (2x) 02:00:1338% Trail Running (1x) 01:15:37
2/28/10
91% Road Running (6x) 07:58:118% Treadmill Running (1x) 00:45:00
2/21/10
31% Road Running (2x) 01:57:2268% Trail Running (2x) 04:10:32
2/14/10
73% Road Running (2x) 02:50:2426% Trail Running (1x) 01:00:00
2/7/10
100% Road Running (2x) 03:05:50
1/31/10
52% Road Running (3x) 03:59:3747% Treadmill Running (3x) 03:35:24
1/24/10
49% Road Running (2x) 02:01:5914% Trail Running (1x) 00:36:4036% Treadmill Running (2x) 01:30:00
1/17/10
73% Road Running (4x) 05:17:4226% Treadmill Running (2x) 01:57:15
1/10/10
16% Cross-Coutry Skiing (1x) 01:00:0035% Road Running (1x) 02:11:0016% Trail Running (1x) 01:00:0032% Treadmill Running (2x) 02:00:00
12/20/09
56% Road Running (3x) 02:10:1231% Trail Running (1x) 01:12:0012% Treadmill Running (1x) 00:30:00
12/13/09
86% Road Running (2x) 02:37:4713% Strength + Core (2x) 00:25:00
12/6/09
36% Road Running (3x) 03:56:534% Strength + Core (2x) 00:30:0058% Trail Running (4x) 06:14:33
11/29/09
47% Road Running (3x) 04:03:2240% Trail Running (2x) 03:28:1411% Treadmill Running (1x) 01:00:00
11/22/09
71% Road Running (4x) 04:56:1928% Trail Running (1x) 01:59:00
11/15/09
58% Road Running (5x) 04:12:2441% Trail Running (2x) 03:02:23
11/8/09
60% Road Running (2x) 02:57:3039% Trail Running (1x) 01:56:00
11/1/09
21% Road Running (1x) 01:06:0078% Trail Running (3x) 03:54:09
10/25/09
61% Road Running (2x) 02:06:4838% Trail Running (1x) 01:18:33
10/18/09
82% Road Running (4x) 04:43:2317% Trail Running (1x) 01:00:00
10/11/09
21% Road Running (1x) 01:11:4278% Trail Running (2x) 04:27:09
10/4/09
72% Road Running (3x) 03:58:3427% Trail Running (2x) 01:31:00
9/27/09
63% Road Running (5x) 05:51:3036% Trail Running (4x) 03:20:19
9/20/09
71% Road Running (3x) 01:40:4128% Trail Running (1x) 00:40:30
9/13/09
5% Road Running (2x) 01:12:0094% Trail Running (3x) 20:35:47+
9/6/09
77% Road Running (5x) 05:00:4022% Trail Running (1x) 01:29:45
8/30/09
38% Road Running (3x) 04:59:5761% Trail Running (3x) 08:02:55
8/23/09
24% Road Running (3x) 02:50:0075% Trail Running (4x) 08:55:37
8/16/09
25% Road Running (3x) 03:35:5474% Trail Running (5x) 10:32:19
8/9/09
57% Road Running (3x) 04:35:5542% Trail Running (1x) 03:22:25
8/2/09
64% Road Running (4x) 05:29:2335% Trail Running (1x) 03:00:00
7/26/09
63% Road Running (3x) 03:31:4536% Trail Running (1x) 02:00:00
7/19/09
26% Road Running (3x) 02:19:295% Strength + Core (1x) 00:28:3068% Trail Running (4x) 05:58:50
7/12/09
32% Road Running (3x) 01:56:0012% Strength + Core (2x) 00:44:2454% Trail Running (4x) 03:13:00
7/5/09
5% Road Running (1x) 00:25:0094% Trail Running (4x) 07:00:41
6/28/09
68% Road Running (5x) 06:45:0031% Trail Running (2x) 03:04:00
6/21/09
19% Road Running (2x) 02:27:2180% Trail Running (4x) 10:17:16
6/14/09
66% Road Running (5x) 06:59:4133% Trail Running (2x) 03:34:18
6/7/09
77% Road Running (5x) 06:30:4222% Trail Running (2x) 01:53:00
5/31/09
50% Road Running (4x) 03:41:2649% Trail Running (3x) 03:33:49
5/24/09
13% Road Running (2x) 01:23:0886% Trail Running (3x) 08:46:07
5/17/09
29% Road Running (2x) 02:55:0670% Trail Running (4x) 06:49:40
5/10/09
53% Road Running (4x) 05:50:1746% Trail Running (2x) 05:04:00
5/3/09
70% Road Running (5x) 06:04:0029% Trail Running (2x) 02:31:00

Cross-Coutry Skiing
Road Running
Strength + Core
Trail Running
Treadmill Running

[in calendar format]



 

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